thena Kominscki 

Areas of Expertise


Favorite way to stay fit

My favorite way to stay fit is incorporating lots of different tools and formats, so TRX definitely helps me do that!

What does the Good Life

mean to you?

Good Life is a great place to go for motivation and pushing yourself to go to the next level. The music and instructors are upbeat and fun! 

Guilty pleasure

My guilty pleasure is sitting on the couch watching mindless reality TV (sshhhhh, don’t tell anyone 😂). 

Where you can find me!

Classes: 6:00 AM TRX on Wednesdays at East