Areas of Expertise
Improve mobility/range of motion
Recover faster after hard workouts
Relieve tension/reduce stress
Group Fitness Classes
Through breath, movement, passive and dynamic stretches, Yoga is about feeling good in your physical body and improving your performance in bootcamp, weightlifting, Group fitness classes, etc. Yoga is a perfect yin to a yang lifestyle.
Favorite way to stay fit
Weight training, Rev class, Bootcamp, and yoga
What does the Good Life
mean to you?
Good life is a supportive community of people with common goals, encouraging each other every step of the way! From sharing recipes to goals. The Good Life community keeps me accountable, and feeling passionate about maintaining a healthy lifestyle.
New Tennis Shoes, Trader Joe’s Snacks, and any Netflix series on baking competitions.