Sophie Baum

Areas of Expertise

personal training

Experience

Starting as a Beachbody PiYo instructor, I found my passion for helping women live a healthy lifestyle. Shortly after, I became an ACE-certified group fitness instructor, so I could create classes like HITT Pyramid, Box Till You Drop, and Muscle workout plans, I earned my ACE personal training certification. I worked at a women-only gym in South Dakota for over 4 years, including running three summer boot camps focused on weight loss. I furthered my education by earning my pre & postnatal coaching certification from Girls Gone Strong. Now as a certified personal trainer, I use evidence-based tools and a client-centered approach to help women achieve long-term results. 

Favorite way to stay fit

I love strength training, HITT workouts, and outdoor activities like skiing, golfing, and biking. I also enjoy walking the state park trails with my two dogs, Hazelle (vizsla) & Archer (German Shorthaired Pointer). 

What does the Good Life

mean to you?

The Good Life mentality is to live in happiness, comfort, and confidence. 

Guilty pleasure

Chocolate!