– a full body HIIT workout with an emphasis in strength training. I structure my boards with heavy weights in mind, and cardio breaks designed to spike your heart rates. Come to challenge yourself and get out of your comfort zone, while having a great time.

– booty, legs, abs, and strength training! Come have a leg-shakin, booty-burnin, heart-poundin good time!

-full body strength and resistance training. If you don’t want any cardio, this class is for you. Come to light your muscle groups on fire as we hit every muscle group in the body using weights, resistance bands, and so much more.