Sara Downs

Areas of Expertise

Boot Camp

– a full body HIIT workout with an emphasis in strength training. I structure my boards with heavy weights in mind, and cardio breaks designed to spike your heart rates. Come to challenge yourself and get out of your comfort zone, while having a great time.


– booty, legs, abs, and strength training! Come have a leg-shakin, booty-burnin, heart-poundin good time!


-full body strength and resistance training. If you don’t want any cardio, this class is for you. Come to light your muscle groups on fire as we hit every muscle group in the body using weights, resistance bands, and so much more.

Favorite way to stay fit

Kickboxing and weight lifting.

What does the Good Life

mean to you?

Good Life means stepping outside your comfort zone. You come to “embrace the suck” and challenge yourself. You will be supported by instructors and trainers to keep going even when you feel like you can’t go one more minute.

Guilty pleasure

Taco Bell