Areas of Expertise
strength conditioning and toning
athletic training: agility, speed and performance
8+ years certified personal trainer
Strength coordinator for high school athletic programs
Favorite way to stay fit
Lifting weights- various strength programs
Running and cycling.
What does the Good Life
mean to you?
A comforting and energetic atmosphere that welcomes all to achieve fitness goals and have fun while doing it!
Ice cream or frozen yogurt
Chips and salsa
Reality TV shows
Fall- early mornings before 6am
Winter- early mornings before 6am, after 5:00pm
Spring- early mornings before 6am
Summer- by appointment