Areas of Expertise
ISSA Certified Personal Trainer
ISSA Corrective Exercise Specialist
ISSA Bodybuilding Specialist
Licensed Alcohol and Drug Counselor (PLADC)
Licensed Mental Health Practitioner (in progress)
Personally, I have over 25 years of experience with athletics and fitness including track and field, college basketball, CrossFit, and various races. I have also dealt with joint injuries and surgeries, so I recognize the importance of health, wellness, and recovery. I have a Bachelor’s of Science in Physical Education with a minor in Recreation. Plus, after attending my Master of Arts in Counseling and completing my personal training and nutrition certification, I have a keen understanding of the mind-body connection. I love working with individuals one-on-one, and I am passionate about helping them grow. I love a good challenge and trying new things. I also love challenging others and watching them overcome.
Favorite way to stay fit
Bootcamp and biking!
What does the Good Life
mean to you?
As cheesy as it sounds, when I consider the meaning of a good life, I think about investing in people to create lasting change or ripple effects. I want to spend my life helping others grow.
Peanut butter energy bites, fishing and hammocking, and going on adventures.