Kayla Wilson

Areas of Expertise

ISSA Certified Personal Trainer

ISSA Nutritionist

ISSA Corrective Exercise Specialist

ISSA Bodybuilding Specialist

Licensed Alcohol and Drug Counselor (PLADC)

Licensed Mental Health Practitioner (in progress)


Personally, I have over 25 years of experience with athletics and fitness including track and field, college basketball, CrossFit, and various races. I have also dealt with joint injuries and surgeries, so I recognize the importance of health, wellness, and recovery. I have a Bachelor’s of Science in Physical Education with a minor in Recreation. Plus, after attending my Master of Arts in Counseling and completing my personal training and nutrition certification, I have a keen understanding of the mind-body connection. I love working with individuals one-on-one, and I am passionate about helping them grow. I love a good challenge and trying new things. I also love challenging others and watching them overcome.

Favorite way to stay fit

Bootcamp and biking! 

What does the Good Life

mean to you?

As cheesy as it sounds, when I consider the meaning of a good life, I think about investing in people to create lasting change or ripple effects. I want to spend my life helping others grow. 

Guilty pleasure

Peanut butter energy bites, fishing and hammocking, and going on adventures.

Normal hours