Areas of Expertise
Favorite way to stay fit
Variety Baby! HITT, endurance, lifting, resistance training. Outdoors you can find me on a bike, walking through the snow, hiking, paddleboarding, and playing with my kids.
What does the Good Life
mean to you?
Finding a sustainable program…training for life and not looks. If your not enhancing quality and quantity to your life your missing the whole beauty of fitness.
Moderation is key but NOTHING is guilty…life is too short to worry about that nonsense; but you will always find a Diet Dr.Pepper nearby.