Areas of Expertise
Health & Wellness coaching through customized approaches to fit client needs
Weight Loss Programs
Strength & Conditioning
Sports Specific Training
Contest Prep Coaching
I have 14+ years experience with personal training and nutrition, from general weight loss/well being to competitions. I greatly enjoy working with senior clients to improve and maintain overall quality of life. I have also coached multiple champions in both power lifting and bodybuilding/physique/figure/bikini.
I have a Nutrition Exercise & Health Science Degree and a Dietetics degree from UNL.
ACE Personal Trainer
ACE Senior Fitness Specialist
Favorite way to stay fit
I enjoy lifting and staying active. I am not good at sitting around watching TV or what some may call “relaxing.” I like to always be doing something.
What does the Good Life
mean to you?
Living the best version of your life.
Drag racing, cars, and my dogs.