Areas of Expertise
High Intensity Interval Training style Bootcamp classes
Ranging from body weight movements, working outside with tires and sandbags, and utilizing equipment throughout the gym. In bootcamp we like to make working out fun so we try to find new and fresh ways to get our heart rate up and build muscle!
Favorite way to stay fit
My favorite way to stay fit is by going to bootcamp and kickboxing classes!
What does the Good Life
mean to you?
Not only am I getting a good workout in, but I feel welcomed and supported every time I step foot in the gym which in turn, boosts my mood. Good Life means both good physical and mental health.
Dirt track racing and taking care of my two tortoises!