A Workout For Everyone

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Functional

Our classes incorporate movements similar to the ones you use each day, to get your body strong and ready for whatever your life brings.

Flexible

We make it easy: No class signup. No missed class fees. When you’re a member, come when it works for you—it’s that simple.

Guided

Our instructors are here to support you. Whether you want more challenging moves or need to take it easy, they can provide modifications.

Positive

You’ll have a supportive community rooting for you. We share upbeat, encouraging words and give lots of high fives.

Class Descriptions

Group Fitness
Boot Camp

Zumba

Dance Fitness

Body Weight

60 Minutes

Butts & Guts

Strength Training

Abs, Glutes

30 minutes

F-I-R-E

Strength Training

Resistance

Full Body

60 minutes

KBX

Kickboxing

High-Intensity Interval Training

60 minutes

Xpress: 30-minute lunchtime classes available

Revolution X

Indoor Cycling

Cardio

60 minutes

Xpress: 30-minute lunchtime classes available

Rev-Flex

Indoor Cycling

Weights

Cardio + Strength

60 minutes

Synergy X

Yoga

Flexibility

Balance

Strength

60 minutes

TRX

TRX Suspension Bands

Core

60 minutes

Keep-N-Fit

Land Aerobics

Low Intensity

Cardio + Strength

45 minutes

Blast X

Cardio + Strength

Glutes, Legs, Abs

60 minutes

The Original Boot Camp

High-Intensity Interval Training

Cardio + Strength

Full Body

60 minutes

*90-minute classes available

Knock Out Boot Camp

Kickboxing

Full Body

High-Intensity Interval Training

Cardio + Strength

60 minutes

Tred X Boot Camp

Treadmills

High-Intensity Interval Training

Cardio

60 minutes

For Kids:
Jungle Boot Camp

Share your love of fitness with your kids!

One of our favorite things at Good Life is how members set an example for their littles and show them that fitness is fun. Check out our Jungle Boot Camp for kids ages 4-10 every Saturday at both locations ($5 drop-in per child).

Want to give it a try?

Check out our schedule and choose between two locations and over 150 convenient times for boot camp and other classes. Your first week is on us.

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