Classes
A Workout For Everyone
Functional
Our classes incorporate movements similar to the ones you use each day, to get your body strong and ready for whatever your life brings.
Flexible
We make it easy: No class signup. No missed class fees. When you’re a member, come when it works for you—it’s that simple.
Guided
Our instructors are here to support you. Whether you want more challenging moves or need to take it easy, they can provide modifications.
Positive
You’ll have a supportive community rooting for you. We share upbeat, encouraging words and give lots of high fives.
Class Descriptions
Blast X
Cardio + Strength
Glutes, Legs, Abs
60 minutes
Butts & Guts
Strength Training
Abs, Glutes
30 minutes
F-I-R-E
Strength Training
Resistance
Full Body
60 minutes
KBX
Kickboxing
High-Intensity Interval Training
60 minutes
Xpress: 30-minute lunchtime classes available
Revolution X
Indoor Cycling
Cardio
60 minutes
Xpress: 30-minute lunchtime classes available
Rev-Flex
Indoor Cycling
Weights
Cardio + Strength
60 minutes
Synergy X
Yoga
Flexibility
Balance
Strength
60 minutes
TRX
TRX Suspension Bands
Core
60 minutes
Keep-N-Fit
Land Aerobics
Low Intensity
Cardio + Strength
45 minutes
The Original Boot Camp
High-Intensity Interval Training
Cardio + Strength
Full Body
60 minutes
*90-minute classes available
Knock Out Boot Camp
Kickboxing
Full Body
High-Intensity Interval Training
Cardio + Strength
60 minutes
Tred X Boot Camp
Treadmills
High-Intensity Interval Training
Cardio
60 minutes
For Kids:
Jungle Boot Camp
Share your love of fitness with your kids!
One of our favorite things at Good Life is how members set an example for their littles and show them that fitness is fun. Check out our Jungle Boot Camp for kids ages 4-10 every Saturday at both locations ($5 drop-in per child).
Want to give it a try?
Check out our schedule and choose between two locations and over 150 convenient times for boot camp and other classes. Your first week is on us.
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