Boot Camp

Get sweaty. Have fun.

The Difference

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We keep it interesting.

We’re not into run-of-the-mill. That’s why no two boot camps are the same. Our indoor boot camp rooms and outdoor facilities have all types of equipment so we can mix things up.

There’s something for everyone.

Don’t like running? Try rowing or speed walking. EACH WORKOUT IS MODIFIED TO YOUR PERSONAL FITNESS LEVEL. Whether you need a longer rest or want to kick it up a notch, we’ve got you.

The vibe is positive and inspiring.

While boot camp is a serious workout, we don’t take ourselves too seriously. We believe it’s important to cheer each other on, have fun, and make friends.

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Our Team

Meet the dedicated instructors who make our boot camps possible.

What To Expect at Your First Class

What is boot camp?

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An intense workout experience that will push you to your limits and leave you feeling powerful.

Boot camp is for all fitness levels! Whether you’re new or experienced, your instructor can modify the workout to your fitness abilities.

The Workout

We design each workout with science-backed methods proven to help you get strong, healthy, and lean.

Full Body

High-Intensity Interval Training

Cardio + Strength

Type: Gym Equipment, Weights, Outdoor Activities, and Body Weight

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Class Descriptions

The Original Boot Camp

High-Intensity Interval Training

Cardio + Strength

Full Body

60 minutes

*90-minute classes available

Knock Out Boot Camp

Kickboxing

Full Body

High-Intensity Interval Training

Cardio + Strength

60 minutes

Tred X Boot Camp

Treadmills

High-Intensity Interval Training

Cardio

60 minutes

TRED camp

intervals on the treadmill

strength training as a bootcamp style

designed for all fitness levels!

60 minutes

Cycle Camp

cardio bursts on the bike

bootcamp workouts on the floor

designed for all fitness levels!

60 minutes

For Kids:
Jungle Boot Camp

Share your love of fitness with your kids!

One of our favorite things at Good Life is how members set an example for their littles and show them that fitness is fun. Check out our Jungle Boot Camp for kids ages 4-10 every Saturday at both locations ($5 drop-in per child).

GLF Dance

Dance Fitness

Body Weight

60 Minutes

Butts & Guts

Strength Training

Abs, Glutes

30 minutes

F-I-R-E

Strength Training

Resistance

Full Body

60 minutes

KBX

Kickboxing

High-Intensity Interval Training

60 minutes

Revolution X

Indoor Cycling

Cardio

60 minutes

Rev-Flex

Indoor Cycling

Weights

Cardio + Strength

60 minutes

Synergy X

Yoga

Flexibility

Balance

Strength

60 minutes

TRX

TRX Suspension Bands

Core

60 minutes

Keep-N-Fit

Land Aerobics

Low Intensity

Cardio + Strength

45 minutes

Blast X

Cardio + Strength

Glutes, Legs, Abs

60 minutes

KBXFLEX

hitting the bag

hitting the weights

all choreographed class

60 minutes

Want to give it a try?

Check out our schedule and choose between two locations and over 150 convenient times for boot camp and other classes. Your first 3 days is on us.

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