Boot Camp
Get sweaty. Have fun.
The Difference
We keep it interesting.
We’re not into run-of-the-mill. That’s why no two boot camps are the same. Our indoor boot camp rooms and outdoor facilities have all types of equipment so we can mix things up.
There’s something for everyone.
Don’t like running? Try rowing or speed walking. EACH WORKOUT IS MODIFIED TO YOUR PERSONAL FITNESS LEVEL. Whether you need a longer rest or want to kick it up a notch, we’ve got you.
The vibe is positive and inspiring.
While boot camp is a serious workout, we don’t take ourselves too seriously. We believe it’s important to cheer each other on, have fun, and make friends.
Our Team
Meet the dedicated instructors who make our boot camps possible.
What To Expect at Your First Class
What is boot camp?
An intense workout experience that will push you to your limits and leave you feeling powerful.
Boot camp is for all fitness levels! Whether you’re new or experienced, your instructor can modify the workout to your fitness abilities.
The Workout
We design each workout with science-backed methods proven to help you get strong, healthy, and lean.
Full Body
High-Intensity Interval Training
Cardio + Strength
Type: Gym Equipment, Weights, Outdoor Activities, and Body Weight
Class Descriptions
The Original Boot Camp
High-Intensity Interval Training
Cardio + Strength
Full Body
60 minutes
*90-minute classes available
StrengthCamp
Strength Training
Full Body
Minimal Cardio
All fitness levels welcome
60 minutes
Tred X Boot Camp
Treadmills
High-Intensity Interval Training
Cardio
60 minutes
Knockout Boot Camp
kickboxing + boot camp
the best of both worlds
martial arts inspired
60 minutes
Cycle Camp
cardio bursts on the bike
bootcamp workouts on the floor
designed for all fitness levels!
60 minutes
For Kids:
Jungle Boot Camp
Share your love of fitness with your kids!
One of our favorite things at Good Life is how members set an example for their littles and show them that fitness is fun. Check out our Jungle Boot Camp for kids ages 4-10 every Saturday at both locations ($7.50 drop-in per child).
GLF Dance
Dance Fitness
Body Weight
60 Minutes
Butts & Guts
Strength Training
Abs, Glutes
30 minutes
F-I-R-E
Strength Training
Resistance
Full Body
60 minutes
KBX
Kickboxing
High-Intensity Interval Training
60 minutes
Revolution X
Indoor Cycling
Cardio
60 minutes
Rev-Flex
Indoor Cycling
Weights
Cardio + Strength
60 minutes
Synergy X
Yoga
Flexibility
Balance
Strength
60 minutes
TRX
TRX Suspension Bands
Core
60 minutes
Keep-N-Fit
Land Aerobics
Low Intensity
Cardio + Strength
45 minutes
Blast X
Cardio + Strength
Glutes, Legs, Abs
60 minutes
KBXFLEX
hitting the bag
hitting the weights
all choreographed class
60 minutes
Want to give it a try?
Check out our schedule and choose between two locations and over 150 convenient times for boot camp and other classes. Your first week is on us.
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