Good Life Fitness Small Business Saturday

Support Local Business This Saturday!!! Gift Certificates Are Available!!! With An Overwhelming Response We Have EXTENDED Our HUGE Black Friday Specials To EXTEND Through Sunday At 8p.m. At Both Good Life Fitness Locations!! At Good Life Fitness We Are HONORED To Assist Lincoln And Neighboring Communities And Are Proud Members Of The Lincoln Chamber Of Commerce!! Did You Know That Good Life Fitness Is A Locally Owned And Operated Business Where The Owners Live In Lincoln And Are In The Gyms Everyday!!! We Pride On Being Voted The #1 Health Club In Lincoln, In Nebraska, And Voted TOP 50 Gyms In America!! Support Your Local Business This Saturday!!!  Share it! Facebooktwitter

HUGE Black Friday Membership, Personal Training And Nutrition Sales!!!!!EXTENDED To November 26th!!!

Due To An OVERWHELMING Response Our HUGE Black Friday Specials Have Been EXTENDED To Sunday At 8p.m.!!!!!   YES Join The #1 Gym Nebraska With Our HUGE Black Friday Sales!!!  Take Advantage Of HUGE Savings!!   Maybe You Are Traveling And Can't Make It In...NO Worry All Specials Can Be Purchased Over The Phone!!!       Share it! Facebooktwitter

The Good Life “Shred” Nutrition Program

Paleo, Low Carb, Macro Balance, and so much more can very confusing on the best method or approach for you.  Since 1999 over 15,000 nutrition books have been produced with the "answer" to the ever growing obesity epidemic in the United States! At Good Life Fitness we might not have all the answers BUT we pride on educating our members on proper nutrition for LONG term success.  Yes we understand there are quicker/shorter methods...BUT that we pride on long term fitness success for our members. At Good Life Fitness we focus on the 3 B's of nutrition....basic meals, balanced meals, and best choices.   Schedule today a FREE nutrition consultation today to discuss your goals to help you look and feel your best in 2018!!  Share it! Facebooktwitter

Good Life Fitness Wins BEST Of Lincoln 2017 Award!!!

A HUGE Thank You To All Of The Members Of Good Life Fitness For Their Dedication, Passion And Bringing Their "A" Games To Get Better Every Single Day With One Meal, One Workout, One Day At A Time!!!!!!!!!!!   Thank You To Our Amazing Managers Christy Johnson Glf Ryan Wright Glf Jen Imus And To The ENTIRE Staff For Their Dedication To Helping The Members And The Community Of Lincoln And Surrounding Areas With Achieving Long Term Health And Fitness Success!!!   A HUGE Honor To Receive This Award....Thank You For Choosing Your Locally Owned And Operated Good Life Fitness💪
Dedicated To Your Fitness Success! Dave, Jason, Steve And The Entire Staff Aweeeeeeeeeeeeeeeeeeeeeeeeesome
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NEW Secret Weapon Added To Good Life Fitness Group Fitness

YES so many weapons of FAT destruction!!!  Just when you thought the group fitness at Good Life Fitness couldn't get any better!!!  NEW group fitness steps have arrived for Lincoln's #1 group fitness program. glfgroupxstepsglfpostcard2Share it! Facebooktwitter

Small Sacrifices For Fitness Success

Small sacrifices for fitness success!   Short term pain for long term gain! In order to achieve what other’s haven’t you must be willing to make sacrifices that other won’t. Unfortunately in the beginning these are short term pain. Every successful fitness transformation requires short term painful sacrifices that really make the major difference in long term success.   Muhammad Ali Here are the Top 5 obstacles to overcome daily! 1. Hitting The Snooze Button– Yes the snooze button in the morning can be your big obstacle. By waking up 10 minutes early each day this can be the deciding factor to give you enough time to eat your balanced out breakfast! No more drive throughs or sugar packed breakfast bars. 2. Exercising at 5a.m- Studies show a 90% success rate for people that exercise in the early morning before work. If life gets in the way then you must make it a priority no matter what to exercise first thing in the morning. The old saying ” Early bird gets the worm”:) 3. Pack your lunch– If you try to wing your lunch you will make bad choices that are not on your program. Co-workers and friends can easily influence you with your guard down. Take the extra time each night to prepare your lunch for the following day. Fail to plan to plan to fail:) 4. Starting a fitness program– Yes this is short term pain with long term gains. Everybody struggles in the beginning. Nobody is bullet proof from first time soreness. I truely believe this is mentally tough for exercisers trying to start up again with their fitness program. Nobody likes to be sore or struggling to breath. Our bodies are a creature of habit and will adjust within 2 weeks. Just get through the beginning stages:)) 5. Switching your food choices– Yes we love salt, sugar and fat! Yes the temptations are killers but are you willing to fight through the temptations to get where you want to be? Our bodies are constantly trying to reward and comfort. Set your mindset for cruise control and fight off the battles of temptations! Short term pain for long term gain!! Train smart and expect success!! Steve AuxierShare it! Facebooktwitter

Good Life Fitness Rev XX Was A HUGE Success

Good Life Fitness Rev XX Was A HUGE Success!!!  An AWESOME Turnout Of The MOST Dedicated Members In The Universe!!!  GREAT Job To All!!!  Yes The 1st Annual Rev XX Boot Camp/Spin Class Was A Ton Of FUN!!!  Thank You To Jen Lund And Our Entire Staff PLUS Our AWEEEEEEEEEEEEESOME Members For Making This Day A Fun Success!!!!! glfrevxxday GLFRevXXmembers  Share it! Facebooktwitter

Good Life Fitness Cross Over Classes!!!

By Popular Request!!!! YES!!!!  Mark Your Calendars For Our N-10sive TRX/Fusion X Crossover Class At Good Life Fitness South East And Good Life Fitness South West!!!!!!!!!!!   Sign Up Available At BOTH Good Life Fitness Locations Starting October 23rd!!    glfcrossoverShare it! Facebooktwitter

3 Tips For Long Term Fitness Management

Looking at various studies on obesity, the researchers found several common factors among those who were successful in maintaining their weight loss long term.  Check out these top 3 tips.
  1. Limiting T.V Screen Time-  I often hear I do not have enough time to exercise...but funny thing is they can recite the current sit-com show to you.  With T.V comes snacking and mindless eating...BE CAREFUL:)   The average American population spends 3 hours a day watching T.V.  Try and replace this time by taking a walk or going to the gym..
  2. Maintaining Consistency-  Our bodies are creatures of habit. Staying consistent on your daily caloric intake and maintaining consistency with their workouts and nutrition was  key.  There is no "falling off the wagon".
  3. Weight Training-  The secret is "muscle".  Yes NOT huge bulk but muscle.  The key for long term bone health, metabolism health, and successful weight management is preserving your muscle.  It is the armor of your future success.  Exercising with weight a minimum of 3 x week.
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Awareness Of Heart Rate Monitor Training

So many become FRUSTRATED or EXCITED to see how many calories they are burning during interval, boot camp, and/or group fitness classes!! Check out the tip of the day from Good Life Fitness personal trainer Bryant Travis Tip of the Day: Don't judge the quality of your training off of a device that estimates your caloric expenditure(Cardio equipment, HRM, Garmin, etc.). As they are not exact and can vary with accuracy from workout to workout. glfstepmillhiitThese devices use heart rate to determine caloric expenditure. Which makes them fairly accurate when it comes to aerobic exercise, but they can be drastically off when it comes to anaerobic exercise(strength training, sprints, etc.). Heart rate can be manipulated by adrenaline, anxiety, sleep deprivation, drugs and many other variables that do not equate to more calories burned. These devices can be fun and motivating to track your workouts, but do not think just because it says you burned less calories the workout was inferior.Share it! Facebooktwitter