Top Tips To Help Break The Stubborn Weight Loss Plateau

Top tips to help break the stubborn weight loss plateau!!!  YES the secrets of dropping 5#- 20# in 100 days. Now I know you were hoping for me to say in 2 weeks or 30 days but as you know I am not about fad diets, weight loss formulas, or bogus supplement schemes advertised to the be the answer to your problems. These methods produce short term results but NOT long term fitness success. With the New Year right around the corner you will be enticed to jump on ship to the quick fix schemes and YES they are tempting but stay clear as they are not the answer to fixing you long term. The secret is hard work, consistency, and dedication to your nutrition and those 3 will direct you to the right path of success. Every fitness challenge that we at Good Life Fitness have placed together has fitness tools installed and they work every time!! So many people have dropped 5, 10, 15, 20, 25, 30 and 40+ pounds of body weight and well over 2 pant sizes in a short time of 100 days. Did they take weight loss supplements…NO?!? Did they have a nutrition program that was designed around supplements or frozen food to promote their success….NO?!? Did they have to sign a contract to hit these goals….NO?!? All of the competitors achieved these results with accountability, nutrition consulting, a well designed program by a certified personal trainer, group support, and yes HARD work!!

Accountability– Yes accountability is key. Methods as checking in with co workers, social media, friends/family, nutrition accountability are key. All competitors of the challenges use a calendar system to record their workouts.


Nutrition Logging– I highly recommend using or even a diary to track your nutrition. This is key as many are unaware of how many calories they consume or what their macronutrient balance is. Many guestimate (sp) on their calories and many are 12-20% to too high or too low. If you bite it…then write it.

Personal Training– Yes many of the competitors use the fitness boot camps who are taught by a certified personal trainer at a highly discounted rate. Many also used personal trainers to custom design their fitness program for the weight room and to evaluate their programs. Many of the competitors or boot camp members are veterans. Having a program that is designed specifically for your goals is key.

Nutrition Consulting– During the challenge so many mentioned that the key was having Karissa, Tara, Christy, Kurtis, Jamie, Jim,  Bryant, Natalie, Dani and Ryan custom design their nutrition program and provide feedback along the way and make changes.

Hard Work– I am a fan of doing it the old fashioned way. Hard work and no short cuts is the key for long term success. I truly believe when you work hard for something and you put in your sweat and tears this has more impact for long term fitness success!!!

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The NEW Good Life Fitness Southeast Coming Soon!

Yes We Are Getting Closer!!!  Here Is An Inside View Of The NEW Facility Coming Soon!

Pre-Opening Specials Available Now.  Join Now And Lock In A SUPER Low Rate!!!


Largest Group Fitness Room In Lincoln!!!

glfbcLargest Boot Camp Room In Lincoln!!!!


HUGE Indoor Child Care…FREE With All Memberships!!!


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Personal Trainer/Nutritionist Testing Rooms


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Back To School With Good Life Fitness

YES everyone is going back to school really soon!!  Summer can be really brutal on your nutrition and staying motivated to exercise when it is super hot!!  Many hit vacations and experiment with all the hot vacation restaurants and thirst quenching “mountain water” ( Busch Light, Coors Light and YES the ultra light stuff:)   Before you know it “skinny jean’s will be here:)

Check out OUR huge back to school specials!!  All memberships do include FREE tanning, FREE child care, FULL cardio/weight room, HUGE women’s ONLY fitness room, lockers/showers/sauna’s and MOST important NO contracts or 1 or 2 year contracts.

Several different “Gold”  memberships available:

  • Gym Only
  • Gym Plus Group Fitness
  • Fitness Boot Camp ( Includes Full Customized Nutrition//Meal Design)
  • Full Access To Good Life Fitness ( 3rd Van Dorn) and Good Life Fitness ( 84th Highway 2)

Gold Membership Big Red Welcome Student Special



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Good Life Fitness Voted Best Gym In Nebraska


EXCITED To Announce Good Life Fitness Has Won The #1 Gym In Nebraska And TOP 50 Best Gyms In America By Men’s Fitness Magazine!!!

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AWESOME Channel 8 News Story Of Good Life Fitness South East

The progress of Good Life Fitness South East is really coming along!!  Check out this AWESOME story done by Natalie Cousins from Channel 8 news!!


See link below.

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Good Life Fitness Metabolic Personal Training

At Good Life Fitness  we are dedicated to motivate and educate our clients by improving the quality of their life. Let our certified personal trainers and fat loss specialist custom design your 30 minute metabolic fitness plan specific to your goals!! To maximize your results let one our fat loss specialists custom design your nutrition program with our award winning Shred Nutrition Program. The key to long term health and fitness is to focus on ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME. We help individuals perform at their best, regardless of age or fitness level. We do not implement one standard fitness program for all our clients.

Call today to schedule your FREE personal training//nutrition consultation  (402)434-4444

Here are a few testimonials of Good Life Fitness personal training clients:)  





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Finding Your Fitness Motivation

Summer time and the cold winter is the hardest part of the year to stay on track with motivation. How do you restart your fitness motivation if you were once in great shape and/or maybe someone recovering from a major set back? All too common I hear the phrases “oh ya I’ll start tomorrow or ya I’ll start next week/month when I have time”. The sad thing is the time is never right and all the stars will never in be in alignment to be a perfect time. Here is a question for you?  What if you were once in a great shape like in high school or maybe you were in great shape before baby #1, baby #2 or what if you were in great shape before enduring a major surgery? How do you regain your fitness motivation? How do you find the internal drive to start up and get started? Throughout the years I have witnessed people start again with FIRE but fall short of attaining their goals. Why to they constantly restart? What is the mental thinking behind starting and stopping over and over again? What makes it so hard….is it knowing the pain that you must endure again? Is it sacrifice and dedication that is an obstacle? Is it prioritizing balanced nutrition and “creating” time for fitness? NOT sure but here are a few tips that I think will help you if any of the above pertains to you.

Tip #1: Change the mindset of shoulda, coulda, woulda. So many people think like this….you must retrain this mindset.

Tip #2: Forget your past failures if any. Focus on the present and not on the past…this is tough.

Tip #3: If your physical or current health has changed…you must work with what you have. If you have a joint condition change…accept and adapt.
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Tip #4: Understand that you will have setbacks and obstacles along the way…expect and overcome. You are not a tree and you do have the freedom to overcome

Tip #5: Avoid habits that led to your “down fall”. Identify them and overcome.

Tip #6: Goals daily, Goals daily, and goals long term.

Tip #7: Have fun…so many become tunneled vision and everything else around you suffers. The key is balance…have fun and enjoy the ride to your success.

Tip #8: Don’t be so hard on yourself…NO ONE ever fails in fitness.

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Are You Summer Ready?!?



This SPECIALS Ends July 4th 2016

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Good Life Fitness 4 Month Summer Specials


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6-Week Male “Shred” Transformation Champions



Congratulations To All Of The Winners Of The 6-Week “Shred” Transformation Challenge!!!  AMAZING Results In ONLY 6 Weeks!!!!!




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