The progress of Good Life Fitness South East is really coming along!! Check out this AWESOME story done by Natalie Cousins from Channel 8 news!!
See link below.
At Good Life Fitness we are dedicated to motivate and educate our clients by improving the quality of their life. Let our certified personal trainers and fat loss specialist custom design your 30 minute metabolic fitness plan specific to your goals!! To maximize your results let one our fat loss specialists custom design your nutrition program with our award winning Shred Nutrition Program. The key to long term health and fitness is to focus on ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME. We help individuals perform at their best, regardless of age or fitness level. We do not implement one standard fitness program for all our clients.
Call today to schedule your FREE personal training//nutrition consultation (402)434-4444
Here are a few testimonials of Good Life Fitness personal training clients:)
Summer time and the cold winter is the hardest part of the year to stay on track with motivation. How do you restart your fitness motivation if you were once in great shape and/or maybe someone recovering from a major set back? All too common I hear the phrases “oh ya I’ll start tomorrow or ya I’ll start next week/month when I have time”. The sad thing is the time is never right and all the stars will never in be in alignment to be a perfect time. Here is a question for you? What if you were once in a great shape like in high school or maybe you were in great shape before baby #1, baby #2 or what if you were in great shape before enduring a major surgery? How do you regain your fitness motivation? How do you find the internal drive to start up and get started? Throughout the years I have witnessed people start again with FIRE but fall short of attaining their goals. Why to they constantly restart? What is the mental thinking behind starting and stopping over and over again? What makes it so hard….is it knowing the pain that you must endure again? Is it sacrifice and dedication that is an obstacle? Is it prioritizing balanced nutrition and “creating” time for fitness? NOT sure but here are a few tips that I think will help you if any of the above pertains to you.
Tip #1: Change the mindset of shoulda, coulda, woulda. So many people think like this….you must retrain this mindset.
Tip #2: Forget your past failures if any. Focus on the present and not on the past…this is tough.
Tip #4: Understand that you will have setbacks and obstacles along the way…expect and overcome. You are not a tree and you do have the freedom to overcome
Tip #5: Avoid habits that led to your “down fall”. Identify them and overcome.
Tip #6: Goals daily, Goals daily, and goals long term.
Tip #7: Have fun…so many become tunneled vision and everything else around you suffers. The key is balance…have fun and enjoy the ride to your success.
Tip #8: Don’t be so hard on yourself…NO ONE ever fails in fitness.Share it!
I am a HUGE believer in shooting for the stars BUT so many people fail to recognize the importance of short simple daily goals and crossing those off for long term fitness success!! Good Life Fitness personal trainer Bryant Travis gives his tips on setting fitness goals!
Tip of the day: Goals!! Goals are important in anything that a person does. Without goals there is no direction. Without direction a person will often find themselves “spinning their wheels.” This is true with fitness. Without a goal little will be accomplished or maintained for the long term. Whether you want to just lose 5lbs, run faster, bench 300lbs, compete in bodybuilding, etc goals are needed in order to map out a path to success. Set S.M.A.R.T. (specific, measurable, …attainable, relevant, time) goals for 1week, 4weeks, and 12weeks to help you be successful in whatever you choose to do.
Bryant Travis- Good Life Fitness personal trainer/nutritionist
For more information or to schedule a FREE fitness consultation send Bryant an email at firstname.lastname@example.org OR call Good Life Fitness (402)434-4444
In fitness there is 3 magic dates that are critical to surpass for long term fitness success and check out this short little video highlighting those.
So many people have anxiety when starting their fitness journey. The general assumption is we fear that everyone will be in amazing shape and unfortunately so many feel that they will be last or will be ridiculed for their current fitness level…NOT true at Good Life Fitness! Working with a fitness professional who can brain storm and trouble shoot a fitness plan for your specific goals and help you on the path of fitness success!! Check out the short bio’s of Lincoln’s #1 fitness trainers.