Goals! Goals, goals, goals, goals, goals and more goals! Yes from the beginning of our lives, we have been taught about setting goals to achieve! I think alot of people have good intentions to succeed, but they just talk about them. In order to succeed you must write daily, weekly, monthly, 6 month, 1 year, and 5 year goals! You must write these goals down! I personally write my goals down on my desk to basically keep me striving both mentally and physically! My former training partner even put my #1 goal on my screen saver of my cell phone!!! Now talk about a reminder!!!! A goals that is not put down on paper is just a DREAM! Afraid Of False Starting! Fitness is very confusing! The fitness community has produced over 10,000 books that proclaim they have the answer to everyone’s problems! Now what about all the fad diets, fad supplements, fad fitness programs! WOW A TON OF CONFUSION!!! I believe that a mass majority of people have confused their bodies and their minds with clutter!! We have to sort through all of the spider webs and start on a proven path of fitness success!! THE ANSWER TO FITNESS IS TO FOLLOW A SOUND FITNESS AND NUTRITIONAL PLAN THAT WILL DELIVER RESULTS FOR REAL PEOPLE!!Share it!
In 2017 You Will Look And Feel Your BEST!!! In 2016 Good Life Fitness Was Picked In The TOP 50 BEST Gyms In America AND #1 Gym In Nebraska By Men's Health Magazine!! Good Life Fitness Also Won BEST "Place To Feel A Burn" And #1 Gym In Customer Service In Lincoln!!! We Pride On Being A Locally Owned/Operated Business And PRIDE On Customer Service!! NOW With Our 2nd Location OPEN On 84th Highway 2...Come Check Out Good Life Fitness For A FREE Week With NO High Pressure Sales, NO 1,2, OR 3 Year Contracts, And NO Rate Increase Once You Join!!! We Are Dedicated To Your Fitness Success In 2017!!!!!!!! Share it!
Check Out Our HUGE Black Friday Specials!!! Perfect Stocking Stuffer Ideas!! Can Purchase Over The Phone For Convenience. (402)434-4444 Looking to start on your fitness journey in December OR maybe you are looking for a NEW health club in 2017 ?!?!? Check out why Good Life Fitness was VOTED the #1 health club in customers service and place to fee a burn and Nebraska PLUS Top 50 Gyms In America by Men's Health. Common Questions To Ask Yourself When Searching For A Health Club In 2017 : Do you swim? Are You OR Your Family Going To Swim Enough To Justify The Monthly Cost? Is the pool to busy to swim lanes? : Do You Have To Pay Extra For Child Watch? : Do you play racquetball? Are You Going To Play Racquetball Enough To Justify The Cost? : Will My Monthly Membership Increase Yearly? : Do you play tennis? Are You Going To Play Tennis Enough To Justify The Cost? : How Clean Is The Facility Or Is The Equipment/Facility Updated? : Do you play basketball? Are You Going To Play Basketball Enough To Justify The Cost? : Are The Club Hours And Class Schedule Flexible Enough? : Is The Facility Locally Owned/Operated? : What type of memberships are offered that meet your needs?
Reason's Why Good Life Fitness Members Choose Good Life Fitness. ************************************* : Good Life Fitness is locally owned/operated : HUGE cardio/weight room : Large Women's ONLY fitness room : OVER 120 fitness boot camp/group fitness classes : 2 Facilities to choose from : SUPER clean and equipped maintained daily : AMAZING customer service : FREE child care : FREE tanning with all pre sale memberships. : AWESOME club and child care hours ************************************** What Makes Joining Good Life Fitness Unique ************************************* : NO High Pressure Sales OR Hard Closing To Join : NO Sneaky Sales Gimmicks : NO calling you daily to join after your guest pass : NO sales people working on commission : NO 1,2, OR 3 year contracts : NO initiation OR enrollment fees : NO cancellation fees or buying out your contract fees : NO rate increase OR yearly facility improvement fees : NO extra fee or membership to use our 2nd location *************************************** Black Friday Personal Training SPECIALS Stumped over what to get your daughter, mom, dad, wife, brother or sister? If your friend or family member has expressed interest in getting healthy or already has a fitness routine, then a 🏋🏻♀️ personal training 🏃🏼♀️ gift might be perfect for them!! 👟👟👟👟👟👟👟👟👟👟👟👟👟👟 Here's my BLACK FRIDAY deal: Buy 5 sessions, get 1 FREE Buy 10 sessions, get 2 FREE Buy 15 sessions, get 3 FREE 👟👟👟👟👟👟👟👟👟👟👟👟👟👟 This deal is good for one-on-one sessions or partner training, and can be purchased as 30 minute or 60 minute sessions!! Grab a friend and let's get started.Share it!
Joining a gym should not be like buying a cell phone with LONG term contracts and commitments!!! Here Is Why Your Family/Friends Will Love Good Life Fitness!!! Good Life Fitness is unique in that we do NOT have the following commitments:
- EXTRA Fees For Child Care ( All children under 12 are FREE)
- NO 1,2, OR 3 Year Gym Contracts
- NO Rate Increase Once You Join OR Annually
- NO Cancellation OR Buyout Fees To Get Out Of Your Long Term Gym Contracts.
- NO EXTRA Facility Charge To Use Another Location
YES Skinny Jean Season is here!!! Check out this short little workout to help you look and feel your best!!! Part 1. Bodyweight//Light Dumbbell Lower Body Workout Bring on the Daisy Duke short shorts. This 15 minute booty blasting workout will bring out those sexy curves from your butt right down to your calves. Exercise #1: Forward lunges stepping forward: Hold additional dumbbells for extra intensity. Complete 15-20 per leg depending on your fitness level! Short se #2: High bench step ups: Choose a box 12-24inches high. Hold additional dumbbells for extra intensity. Keep foot up on box until desired reps are completed. Complete 15-20 reps per leg depending on your fitness level. Short Burst #2: Mountain Climbers: Complete 15-20 per leg. Really make long strides to maximize the butt, hamstrings, and hips! Repeat this sequence 3x Exercise #3: RDL's: Using dumbbells ranging from 5-20# for extra intensity. Keep a tight flat back, look straight ahead, slight knee bend. Push hips back and lower the dumbbells to mid shin level. Really try to keep your weight on your heels of your foot. Squeeze the hamstrings and butt at the top. Complete 15-20 reps depending on your fitness level. Short Burst#3: Burpees: Perform for 30 seconds: Start upright and lower yourself into kneeling position then push feet back into a pushup position. Then hop legs back into the kneeling position and thrust upwards with feet leaving the floor. The key is consistency of technique before intensity. KEEP ABS TIGHT AND HAVE SOFT KNEES WHEN LANDING:) Complete 3x Exercise #4: Dirty dogs: Have you ever watched a male dog pee on a fire hydrant:) Basically kneeling on the ground keep your knee angled and elevate your leg upwards. Go slow! Perform 15-20 repetitions per leg Short Burst#4: Ice skaters: Perform for 30 seconds. The ice skater really targets the outer hips and thighs. This is a good plyometric movement. The best desription is leaping back and forth side to side. Keep on your toes! Repeat 2x Exercise #5: Wide stance squats: The squats with a wider than shoulder width stance, toes angled outwards with target inner thighs, glutes, hamstrings, and quadriceps. Perform 15-30 repetitions depending on your fitness level. Use additional weight with dumbbells, medicine balls, or barbell weight. Short Burst# 5 Cheerleader jumps: This exercise is AWESOME! Place feet heel to toe formation. Squat down and jump upwards. Make sure to land with a soft knee. Perform for 30 seconds Repeat 2x Burst#1: High knees in place for 30 seconds Repeat this sequence 3x Share it!
YES the time has come!!! Good Life Fitness Southeast on 84th highway 2 is opening in December!!! This is the final month of the pre opening specials!!! Yes when they are done....they are done!! NOW is the time to take advantage of the lowest rates in Good Life Fitness history for memberships!!! What's the catch...there is NO catch!!!!! If you have been waiting for Good Life Fitness to come to southeast Lincoln...now is the opportunity!!! Here are the final details of the pre opening specials!!! You can pre enroll NOW and activate when we open OR you can pre enroll NOW and use our current facility on 3rd Van Dorn. We do have 3 types of memberships available....gym only, gym plus group fitness (TRX, kickboxing, resistance training, yoga, cycling), and our fitness boot camp membership which include our award winning "shred" nutrition program. All memberships will include access to both locations, full cardio/weight room, women's only fitness room, lockers/showers/sauna's, FREE child care and FREE tanning!!!
- NO enrollment or initiation fees
- NO 1,2, or 3 year contracts....all membership are month/month
- NO rate increase...your rate does NOT go up.
- NO EXTRA cost for child care
- NO cancellation fees
Top tips to help break the stubborn weight loss plateau!!! YES the secrets of dropping 5#- 20# in 100 days. Now I know you were hoping for me to say in 2 weeks or 30 days but as you know I am not about fad diets, weight loss formulas, or bogus supplement schemes advertised to the be the answer to your problems. These methods produce short term results but NOT long term fitness success. With the New Year right around the corner you will be enticed to jump on ship to the quick fix schemes and YES they are tempting but stay clear as they are not the answer to fixing you long term. The secret is hard work, consistency, and dedication to your nutrition and those 3 will direct you to the right path of success. Every fitness challenge that we at Good Life Fitness have placed together has fitness tools installed and they work every time!! So many people have dropped 5, 10, 15, 20, 25, 30 and 40+ pounds of body weight and well over 2 pant sizes in a short time of 100 days. Did they take weight loss supplements…NO?!? Did they have a nutrition program that was designed around supplements or frozen food to promote their success….NO?!? Did they have to sign a contract to hit these goals….NO?!? All of the competitors achieved these results with accountability, nutrition consulting, a well designed program by a certified personal trainer, group support, and yes HARD work!! Accountability- Yes accountability is key. Methods as checking in with co workers, social media, friends/family, nutrition accountability are key. All competitors of the challenges use a calendar system to record their workouts. Nutrition Logging- I highly recommend using www.myfitnesspal.com or even a diary to track your nutrition. This is key as many are unaware of how many calories they consume or what their macronutrient balance is. Many guestimate (sp) on their calories and many are 12-20% to too high or too low. If you bite it…then write it. Personal Training- Yes many of the competitors use the fitness boot camps who are taught by a certified personal trainer at a highly discounted rate. Many also used personal trainers to custom design their fitness program for the weight room and to evaluate their programs. Many of the competitors or boot camp members are veterans. Having a program that is designed specifically for your goals is key. Nutrition Consulting- During the challenge so many mentioned that the key was having Karissa, Tara, Christy, Kurtis, Jamie, Jim, Bryant, Natalie, Dani and Ryan custom design their nutrition program and provide feedback along the way and make changes. Hard Work- I am a fan of doing it the old fashioned way. Hard work and no short cuts is the key for long term success. I truly believe when you work hard for something and you put in your sweat and tears this has more impact for long term fitness success!!!Share it!
Yes We Are Getting Closer!!! Here Is An Inside View Of The NEW Facility Coming Soon! Pre-Opening Specials Available Now. Join Now And Lock In A SUPER Low Rate!!! Largest Group Fitness Room In Lincoln!!! Largest Boot Camp Room In Lincoln!!!! HUGE Indoor Child Care...FREE With All Memberships!!! GLF Back View Personal Trainer/Nutritionist Testing Rooms Share it!