Avoid These Common Mistakes For Fitness Success

How many hours per day are you spending at the gym and still not getting the results that you want? OVER 55 million people start their fitness journey in January and OVER 65% are done by March!!  There are a bunch of reason of reasons for this major drop off.
  • Lack Of Results
  • Extreme Burnout
  • Lack Of Knowledge From Bad Fitness Information 
Here are few more common mistakes to avoid for the first time exerciser or the veteran gym rat.  Keep in mind there are many variations or maybe you have a combination of each of these mistakes.
  1. Muscle And Fiction:  How many times have you tried a program from one muscle magazine and noticed zero result?  Have you noticed that every fitness magazine advertises bogus claims or the common infomercial that states " If you lose more than 30# in the first 2 weeks then discontinue usage"..hmmm heck yes I take those odd.
  2. Law Of Diminishing Returns:  This common law of economics should not be forgotten.  With fitness not necessarily more is better.  The longer you spend weight training the more damage that you are doing to the body.
  3. Skipped Meals:  Are you skipping meals or snacks?  If so then you are missing one of the most IMPORTANT steps of developing good habits.  A catabolic body (muscle wasting) will never produce lean muscle tissue to its fullest potential.
These are just a few to avoid for fitness success in January and for the rest of your fitness journey!!    Share it! Facebooktwitter

Good Life Fitness Lincoln’s Premier Health & Fitness Facility

Good Life Fitness Is Lincoln's Premier Health & Fitness Facility!!   When looking for a gym in 2019  please ask the following questions:
  • Do you have to sign a long term contract? ( 1 year, 2 year, 3 year) (Not at Good Life Fitness )
  • Do you have to pay an initiation fee? (Not at Good Life Fitness)
  • Do you have cancellation fees? (Not at Good Life Fitness)
  • Do you have certified trainers and nutritionists on staff to help you not only reach your goals, but also teach you the tools to maintain them?(Good Life Fitness has the BEST
  • Do you offer group and one on one personal training? (Good Life Fitness does)
  • Do you offer metabolic personal training? (Good Life Fitness does)
  • Do you offer 30 minute Lunch time classes? (Good Life Fitness does)
  • How many fitness classes do you offer per week?  (Good Life Fitness offers OVER 160 combined boot camp and fitness classes per week)
  • Do you offer free childcare?  (Good Life Fitness does)
 
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Good Life Fitness Wins #1 Health & Fitness Club!!!

SUPER Excited To Announce Good Life Fitness Has Won For The 2nd Year In A Row The #1 Health & Fitness Center In The 2018 Best Of Lincoln Survey!! This Is Very Humbling As A Locally Owned And Operated Business Which We Take Great Pride In!! We Are HONORED To Assist EVERY Single Day All The Members Of Good Life Fitness In Lincoln And Surrounding Communities On Their Fitness Journey With ONE Meal, ONE Workout, ONE Day At A Time!! Thank You For Letting Our Staff Assist You All!!
HUGE Thank To The #1 Group Fitness Manager In The WORLD Christy Johnson Glf For Her Gallons Of ENERGY And Dedication To The Staff, Ryan Wright Glf For His AMAZING Dedication To Training The Staff And To Lacy Parsons For Managing An AMAZING Child Care Staff!! #bestloflincoln #fitness #itsallaboutthemembers Thank You!! Steve Auxier
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Good Life Fitness Black Friday SPECIALS!!!- EXPIRE November 25th!!

To Look And Feel You BEST In 2019 Join Us At Good Life Fitness!!!!   Check Out The Good Life Fitness Black Friday SPECIALS!!!!   SPECIALS Expire November 25th At 10p.m. Don't Wait Till Black Friday!!  SPECIALS Available NOW!!    **** Gift Certificates Are Available!!!   Share it! Facebooktwitter

NEW Rev Flex Cycling Coming In November!!!

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Good Life Fitness 21 Day Boot Camp

Jump Start The NEW School Year!!   21 Day Rapid Fat Burner Boot Camp Program!!!Share it! Facebooktwitter

Good Life Fitness Kids Club

Good Life Fitness Keeps Getting Better And Better!!! Enrollment Is Open NOW!!!    We Would Like To Introduce Our NEW GLF Kids Club Manager Nicole Von Kaenel!!! Nicole Brings OVER 16yrs Teaching Experience Of Children's Physical Education In Our Lincoln Education Systems!!!   GLF Kids Club is an after school program focused on giving kids the tools needed to become the healthiest and happiest they can be.  Kids will experience both physical and educational activities, planned by a certified Physical Education Teacher with 16 years teaching experience!!!  
  • Home Work Help-  GLF Kids Club offers homework help to school aged students.  Children will also receive a healthy and nutritious snack.
  • Fitness Activities-  Kids will participate in games, fitness challenges, yoga as well as different stations focusing on balance and coordination.  
This Fun Filled After School Fitness And Learning Program Is Very EXCITING And Will Be Offered At Good Life Fitness SE Monday-Friday!!!  
We Are NOW Accepting Applications For Part Time Kids Club Teachers!!! Additional Questions And All Applications Please Send To Steve@goodlifefit.com  SPREAD The Word!!!!
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FREE SPECIAL Class- N-10sive Beatz On June 30th

Join Us On June 30th For A FUN Upbeat Latin Influenced Dance Fitness Class!!!   FREE For All Members And NON Members Of Good Life Fitness!!   Bring A Friend Or Friends For A Fun Filled Day!!!   Share it! Facebooktwitter

Kick Start Your Transformation With Tred X Boot Camp

Introducing Lincoln's #1 Treadmill Boot Camp At Good Life Fitness!!!  Yes Just One Of The 4 Formats Of Boot Camp That Good Life Fitness Offers. Check Out Our Knockout (Kickboxing) Boot Camp, Crank X (Treadmill/Spinning) Boot Camp And Our Original Tabata Boot Camp At Good Life Fitness!!! Tred X Is For All Fitness Levels!!   Come Try 1 FREE Week!!   Share it! Facebooktwitter

Good Life Fitness 10 Week Transformation Challenge

The 2018 Good Life Fitness 10 Week Transformation Challenge Is Getting Ready To Kick Off!!!   NEW Updates Will Be Following With Full Details!!   Get Ready To Look And Feel Your BEST This Summer!!  Share it! Facebooktwitter