Good Life Fitness Boot Camper Of The Week

 Every Day We Are HONORED To Assist So Many Members With ONE Meal, ONE Workout, ONE Day At A Time!!! Congratulations Lisa Jones On Winning Boot Camper Of The Week!!! Lisa Has Been Attending 5a.m Boot Camp 3-5x Week For A Little Over A Year!!! Lisa Has Dropped OVER 10lbs And 2 Sizes!!! The BEST Part She Looks And Feels GREAT!! Lisa Was Encouraged To Join Good Life Fitness From Her Good Friend Paula Fankhauser!!! GOOOO TEAM!!! Share it! Facebooktwitter

Kick Start Your Transformation With Tred X Boot Camp

Introducing Lincoln's #1 Treadmill Boot Camp At Good Life Fitness!!!  Yes Just One Of The 4 Formats Of Boot Camp That Good Life Fitness Offers. Check Out Our Knockout (Kickboxing) Boot Camp, Crank X (Treadmill/Spinning) Boot Camp And Our Original Tabata Boot Camp At Good Life Fitness!!! Tred X Is For All Fitness Levels!!   Come Try 1 FREE Week!!   Share it! Facebooktwitter

Winter Time Mindless Eating

Winter time mindless eating.  Have you ever watched a shark during a feeding frenzy? It is quite impressive to watch how fast they can consume that much food in such a short amount of time! Does this sound familiar? Watch people on low carbohydrate diets fall off the wagon with the first taste of sweets, people at restaurant buffets, holiday dinners, and special occasions that provide indulging temptations. How do we avoid these messups and how do we recover from these bad situations? Here are some tips that I provide my clients with to recognize triggering temptations and how to get back on track.
  1. Protein at breakfast. It is very important to start your day with protein and complex carbohydrates. If you calculate the amount of hours from your last meal to breakfast this amounts to at least 8+ hours without any food source. Skipping breakfast will sink you into an fasted state which will cause major cravings later in the day and most importantly a lack of energy causing you to grab that sugar food for fast energy.
  2. Skipping to many hours between meals. To keep our metabolism at its fullest fat burning potential it is critical to eat on a regular schedule of every 3-4 hours. When we skip to many hours in between meals our body looks for an quick energy source, sugar. This sends our blood sugar on a roller coaster to temptation heaven.
  3. Fail to plan then plan to fail. Failing to plan out your meals in advance is like operating your computer without McAfee protection. You are setting yourself up for failure and temptations of major marketing campaigns. These campaigns are trying to get you to fail when you are vulnerable. Write and prepare your meals in advance and carry them with you in cooler if needed to keep you bullet proof.
  4. Fix the tire. If you fall off the bike get back up and try again. If you get a flat tire then fix it. Commonly I see so many people slip up on one meal and totally give up and blow the whole day with bad meals. It is okay, just start over with the next meal.
  5. Every day is a new day. What happened yesterday is the past. You can not change the past so there is no need to vent about having that bad meal or falling off track. Each day is a new day by bettering yourself with healthy food and exercise. Try to picture each meal and workout laying the foundation of your future health. Be good to your body because where are you going live when you wear your body out from making unhealthy choices?
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FREE Fitness Classes All Week At Good Life Fitness- January 8th-January 14th.

SO Many AMAZING Changes Have Happened At Good Life Fitness Since 2010!!   NOW Good Fitness On 84th Highway 2 Has Been OPEN 1 Year!!!  WOW Amazing To See The Overwhelming Response From The Members As The 2nd Location Has Been Open!   To Help Celebrate Our 1 Year Anniversary For Good Life Fitness SE And We Are Coming To 9 Years Of Being Open On 3rd Van Dorn We Are Having A Special Week At Good Life Fitness!!!!  We Are Having a FREE Fitness Classes All Week At BOTH Good Life Fitness Locations!!  COME Choose From OVER 160 Fitness Boot Camp/Group Fitness Classes A Week!!  NEW Boot Camp Formats, NEW Spinning, NEW 2nd Facility, NEW Indoor/Outdoor Astro Turf, NEW Rowing Machines, Indoor/Outdoor Child Care!!   January 2018 Will Be Your BEST Year Ever!!  Bring Family, Friends, Neighbors, And Anyone Who Is Wanting To Look And Feel Their Best!!!   This Week Is For Everyone Including:
  • All PAST Members Of Good Life Fitness Who Might Have Moved OR Want To See The NEW Facility Or Classes Being Offered
  • All PAST Guest Pass Members Of Good Life Fitness
  • All Current Members Looking To Change Up The Routine For MAXIMUM Results 
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HUGE 1 Year Anniversary Sale At Good Life Fitness- EXPIRES December 16th!!

We Are EXCITED To Announce Our 1 Year Anniversary For The NEW Good Life Fitness On 84th Highway 2!!!!  We Are Celebrating With Our HUGE Membership And Personal Training Specials!!!  Thank You Lincoln And Surrounding Communities For All Of Your Support For Allowing Good Life Fitness The Opportunity To Assist You All On Your Fitness Goals!!!   Gym Only Membership: ONLY $22.99/mo Gym Plus Group Fitness: ONLY $27.99/mo Fitness Boot Camp: ONLY $99/mo All Memberships Include: : Access To Both Good Life Fitness Locations : FREE Tanning : FREE Child Care : Full Cardio/Weight Room : HUGE Women's ONLY Fitness Room SPECIAL: Expires December 16th At 10p.m.  certain restrictions apply.Share it! Facebooktwitter

Good Life Fitness HUGE Cyber Monday Sale- 1 Day ONLY! ( EXP Nov 27th)

Today Only!!  HUGE Cyber Monday Membership And Personal Training Sale!!!!  Sale EXPIRES November 27th At Midnight!!!! Cyber Monday2 Share it! Facebooktwitter

Good Life Fitness Small Business Saturday

Support Local Business This Saturday!!! Gift Certificates Are Available!!! With An Overwhelming Response We Have EXTENDED Our HUGE Black Friday Specials To EXTEND Through Sunday At 8p.m. At Both Good Life Fitness Locations!! At Good Life Fitness We Are HONORED To Assist Lincoln And Neighboring Communities And Are Proud Members Of The Lincoln Chamber Of Commerce!! Did You Know That Good Life Fitness Is A Locally Owned And Operated Business Where The Owners Live In Lincoln And Are In The Gyms Everyday!!! We Pride On Being Voted The #1 Health Club In Lincoln, In Nebraska, And Voted TOP 50 Gyms In America!! Support Your Local Business This Saturday!!!  Share it! Facebooktwitter

HUGE Black Friday Membership, Personal Training And Nutrition Sales!!!!!EXTENDED To November 26th!!!

Due To An OVERWHELMING Response Our HUGE Black Friday Specials Have Been EXTENDED To Sunday At 8p.m.!!!!!   YES Join The #1 Gym Nebraska With Our HUGE Black Friday Sales!!!  Take Advantage Of HUGE Savings!!   Maybe You Are Traveling And Can't Make It In...NO Worry All Specials Can Be Purchased Over The Phone!!!       Share it! Facebooktwitter

Good Life Fitness Rev XX Was A HUGE Success

Good Life Fitness Rev XX Was A HUGE Success!!!  An AWESOME Turnout Of The MOST Dedicated Members In The Universe!!!  GREAT Job To All!!!  Yes The 1st Annual Rev XX Boot Camp/Spin Class Was A Ton Of FUN!!!  Thank You To Jen Lund And Our Entire Staff PLUS Our AWEEEEEEEEEEEEESOME Members For Making This Day A Fun Success!!!!! glfrevxxday GLFRevXXmembers  Share it! Facebooktwitter

NEW Group Fitness Classes At Good Life Fitness

YES By Member Popular Request We Are Adding NEW Class Times And YES We Are Bringing Back N-10sive Blast X!!  You Request...We Listen!!   HONORED To Assist So Many On Their Fitness Journey At Good Life Fitness!!  NEW Schedule Starts October 23rd!!    glfnewclasses glfpostcard2Share it! Facebooktwitter