HUGE 1 Year Anniversary Sale At Good Life Fitness- EXPIRES December 16th!!

We Are EXCITED To Announce Our 1 Year Anniversary For The NEW Good Life Fitness On 84th Highway 2!!!!  We Are Celebrating With Our HUGE Membership And Personal Training Specials!!!  Thank You Lincoln And Surrounding Communities For All Of Your Support For Allowing Good Life Fitness The Opportunity To Assist You All On Your Fitness Goals!!! Gym Only Membership: ONLY $22.99/mo Gym Plus Group Fitness: ONLY $27.99/mo Fitness Boot Camp: ONLY $99/mo All Memberships Include: : Access To Both Good Life Fitness Locations : FREE Tanning : FREE Child Care : Full Cardio/Weight Room : HUGE Women's ONLY Fitness Room SPECIAL: Expires December 16th At 10p.m.  certain restrictions apply.Share it! Facebooktwitter

Good Life Fitness HUGE Cyber Monday Sale- 1 Day ONLY! ( EXP Nov 27th)

Today Only!!  HUGE Cyber Monday Membership And Personal Training Sale!!!!  Sale EXPIRES November 27th At Midnight!!!! Cyber Monday2 Share it! Facebooktwitter

Good Life Fitness Small Business Saturday

Support Local Business This Saturday!!! Gift Certificates Are Available!!! With An Overwhelming Response We Have EXTENDED Our HUGE Black Friday Specials To EXTEND Through Sunday At 8p.m. At Both Good Life Fitness Locations!! At Good Life Fitness We Are HONORED To Assist Lincoln And Neighboring Communities And Are Proud Members Of The Lincoln Chamber Of Commerce!! Did You Know That Good Life Fitness Is A Locally Owned And Operated Business Where The Owners Live In Lincoln And Are In The Gyms Everyday!!! We Pride On Being Voted The #1 Health Club In Lincoln, In Nebraska, And Voted TOP 50 Gyms In America!! Support Your Local Business This Saturday!!!  Share it! Facebooktwitter

The Good Life “Shred” Nutrition Program

Paleo, Low Carb, Macro Balance, and so much more can very confusing on the best method or approach for you.  Since 1999 over 15,000 nutrition books have been produced with the "answer" to the ever growing obesity epidemic in the United States! At Good Life Fitness we might not have all the answers BUT we pride on educating our members on proper nutrition for LONG term success.  Yes we understand there are quicker/shorter methods...BUT that we pride on long term fitness success for our members. At Good Life Fitness we focus on the 3 B's of nutrition....basic meals, balanced meals, and best choices.   Schedule today a FREE nutrition consultation today to discuss your goals to help you look and feel your best in 2018!!  Share it! Facebooktwitter

Good Life Fitness Cross Over Classes!!!

By Popular Request!!!! YES!!!!  Mark Your Calendars For Our N-10sive TRX/Fusion X Crossover Class At Good Life Fitness South East And Good Life Fitness South West!!!!!!!!!!!   Sign Up Available At BOTH Good Life Fitness Locations Starting October 23rd!!    glfcrossoverShare it! Facebooktwitter

3 Tips For Long Term Fitness Management

Looking at various studies on obesity, the researchers found several common factors among those who were successful in maintaining their weight loss long term.  Check out these top 3 tips.
  1. Limiting T.V Screen Time-  I often hear I do not have enough time to exercise...but funny thing is they can recite the current sit-com show to you.  With T.V comes snacking and mindless eating...BE CAREFUL:)   The average American population spends 3 hours a day watching T.V.  Try and replace this time by taking a walk or going to the gym..
  2. Maintaining Consistency-  Our bodies are creatures of habit. Staying consistent on your daily caloric intake and maintaining consistency with their workouts and nutrition was  key.  There is no "falling off the wagon".
  3. Weight Training-  The secret is "muscle".  Yes NOT huge bulk but muscle.  The key for long term bone health, metabolism health, and successful weight management is preserving your muscle.  It is the armor of your future success.  Exercising with weight a minimum of 3 x week.
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Awareness Of Heart Rate Monitor Training

So many become FRUSTRATED or EXCITED to see how many calories they are burning during interval, boot camp, and/or group fitness classes!! Check out the tip of the day from Good Life Fitness personal trainer Bryant Travis Tip of the Day: Don't judge the quality of your training off of a device that estimates your caloric expenditure(Cardio equipment, HRM, Garmin, etc.). As they are not exact and can vary with accuracy from workout to workout. glfstepmillhiitThese devices use heart rate to determine caloric expenditure. Which makes them fairly accurate when it comes to aerobic exercise, but they can be drastically off when it comes to anaerobic exercise(strength training, sprints, etc.). Heart rate can be manipulated by adrenaline, anxiety, sleep deprivation, drugs and many other variables that do not equate to more calories burned. These devices can be fun and motivating to track your workouts, but do not think just because it says you burned less calories the workout was inferior.Share it! Facebooktwitter

HUGE Back To School Specials- EXPIRES Sept 30th

FREE Tanning With All Memberships Is NOW Available With Our HUGE Back To School Membership Specials!!  Good Life Fitness Prides On Being Locally Owned/Operated!!! All Specials Include The Following backtoschoolNEWbacktoschoolparents    
  • UNLIMITED Access To Both Good Life Fitness Locations
  • UNLIMITED Tanning
  • FREE Child Care
  • HUGE Cardio/Weight Room 
  • HUGE Women's ONLY Fitness Room 
  • FULL Lockers/Showers/Sauna's
  • OVER 90 Pieces Of Cardiovascular Equipment
  • NO Contracts
  • NO High Pressure Sales
  • NO 1, 2 or 3 Year Contracts
  • NO Sneaky Sales Gimmicks
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Good Life Fitness Boot Camper Drops OVER 50lbs!!!!

An AMAZING transformation from Good Life Fitness boot camper!!   Audie has been attending 6a.m. N-10sive boot camp several days a week and working with Good Life Fitness nutritionist Dewayne Roth since January!!!  Audie has dropped OVER 50lbs!!!  Audie's physical transformation is AMAZING!!  His ENERGY, His PASSION, And His Internal Transformation Shows!!!!  Adding Years To Your Life...And Life To Your Years!! CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   glfaudiebeforeglfaudieafterShare it! Facebooktwitter

Good Life Fitness Rev X 349 Mile Challenge Finishers

These are 7 of 29 people on planet earth who get to represent this shirt. Congrats to the first group to complete the 349 mile challenge!! As the song said this morning, "Aint nobody go hard as us!" Cheers to all of you!!   glfspinaward glfrev349Share it! Facebooktwitter