Good Life Fitness 10 Week Transformation Challenge

The 2018 Good Life Fitness 10 Week Transformation Challenge Is Getting Ready To Kick Off!!!   NEW Updates Will Be Following With Full Details!!   Get Ready To Look And Feel Your BEST This Summer!!  Share it! Facebooktwitter

FREE Fitness Classes All Week At Good Life Fitness- January 8th-January 14th.

SO Many AMAZING Changes Have Happened At Good Life Fitness Since 2010!!   NOW Good Fitness On 84th Highway 2 Has Been OPEN 1 Year!!!  WOW Amazing To See The Overwhelming Response From The Members As The 2nd Location Has Been Open!   To Help Celebrate Our 1 Year Anniversary For Good Life Fitness SE And We Are Coming To 9 Years Of Being Open On 3rd Van Dorn We Are Having A Special Week At Good Life Fitness!!!!  We Are Having a FREE Fitness Classes All Week At BOTH Good Life Fitness Locations!!  COME Choose From OVER 160 Fitness Boot Camp/Group Fitness Classes A Week!!  NEW Boot Camp Formats, NEW Spinning, NEW 2nd Facility, NEW Indoor/Outdoor Astro Turf, NEW Rowing Machines, Indoor/Outdoor Child Care!!   January 2018 Will Be Your BEST Year Ever!!  Bring Family, Friends, Neighbors, And Anyone Who Is Wanting To Look And Feel Their Best!!!   This Week Is For Everyone Including:
  • All PAST Members Of Good Life Fitness Who Might Have Moved OR Want To See The NEW Facility Or Classes Being Offered
  • All PAST Guest Pass Members Of Good Life Fitness
  • All Current Members Looking To Change Up The Routine For MAXIMUM Results 
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HUGE 1 Year Anniversary Sale At Good Life Fitness- EXPIRES December 16th!!

We Are EXCITED To Announce Our 1 Year Anniversary For The NEW Good Life Fitness On 84th Highway 2!!!!  We Are Celebrating With Our HUGE Membership And Personal Training Specials!!!  Thank You Lincoln And Surrounding Communities For All Of Your Support For Allowing Good Life Fitness The Opportunity To Assist You All On Your Fitness Goals!!!   Gym Only Membership: ONLY $22.99/mo Gym Plus Group Fitness: ONLY $27.99/mo Fitness Boot Camp: ONLY $99/mo All Memberships Include: : Access To Both Good Life Fitness Locations : FREE Tanning : FREE Child Care : Full Cardio/Weight Room : HUGE Women's ONLY Fitness Room SPECIAL: Expires December 16th At 10p.m.  certain restrictions apply.Share it! Facebooktwitter

Good Life Fitness HUGE Cyber Monday Sale- 1 Day ONLY! ( EXP Nov 27th)

Today Only!!  HUGE Cyber Monday Membership And Personal Training Sale!!!!  Sale EXPIRES November 27th At Midnight!!!! Cyber Monday2 Share it! Facebooktwitter

Good Life Fitness Small Business Saturday

Support Local Business This Saturday!!! Gift Certificates Are Available!!! With An Overwhelming Response We Have EXTENDED Our HUGE Black Friday Specials To EXTEND Through Sunday At 8p.m. At Both Good Life Fitness Locations!! At Good Life Fitness We Are HONORED To Assist Lincoln And Neighboring Communities And Are Proud Members Of The Lincoln Chamber Of Commerce!! Did You Know That Good Life Fitness Is A Locally Owned And Operated Business Where The Owners Live In Lincoln And Are In The Gyms Everyday!!! We Pride On Being Voted The #1 Health Club In Lincoln, In Nebraska, And Voted TOP 50 Gyms In America!! Support Your Local Business This Saturday!!!  Share it! Facebooktwitter

HUGE Black Friday Membership, Personal Training And Nutrition Sales!!!!!EXTENDED To November 26th!!!

Due To An OVERWHELMING Response Our HUGE Black Friday Specials Have Been EXTENDED To Sunday At 8p.m.!!!!!   YES Join The #1 Gym Nebraska With Our HUGE Black Friday Sales!!!  Take Advantage Of HUGE Savings!!   Maybe You Are Traveling And Can't Make It In...NO Worry All Specials Can Be Purchased Over The Phone!!!       Share it! Facebooktwitter

3 Tips For Long Term Fitness Management

Looking at various studies on obesity, the researchers found several common factors among those who were successful in maintaining their weight loss long term.  Check out these top 3 tips.
  1. Limiting T.V Screen Time-  I often hear I do not have enough time to exercise...but funny thing is they can recite the current sit-com show to you.  With T.V comes snacking and mindless eating...BE CAREFUL:)   The average American population spends 3 hours a day watching T.V.  Try and replace this time by taking a walk or going to the gym..
  2. Maintaining Consistency-  Our bodies are creatures of habit. Staying consistent on your daily caloric intake and maintaining consistency with their workouts and nutrition was  key.  There is no "falling off the wagon".
  3. Weight Training-  The secret is "muscle".  Yes NOT huge bulk but muscle.  The key for long term bone health, metabolism health, and successful weight management is preserving your muscle.  It is the armor of your future success.  Exercising with weight a minimum of 3 x week.
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Jump Start Your Fall With Good Life Fitness

Fall Is Here!!  YES The Before You Know It Thanksgiving, Christmas, And NEW Years Will Be Here!!!   Jump Start Your Fitness EARLY At Lincoln's Premier Fitness Facility!!  Check Out Below Why Good Life Fitness Was Selected As The #1 Gym In Nebraska And TOP 50 In America!!   glfpostcard2 XYZZ 2015 bestoflincoln2016Share it! Facebooktwitter

Top Tips For Fall Motivation

Fall is here, colder weather on its' way and YES your motivational and dedication to fitness will be tested to it's max!  Check out my TOP tips for Fall motivation to help you stay on track PLUS look and feel your BEST going into 2018!!!  
  1. Support System-  Your support system at home, work, and the gym is key to help hold you accountable when the cravings kick in and your motivation drops to hit the gym!!
  2. Participate In Fitness Challenges-  Work challenges, online line and your health club fitness challenges are great ways to hold yourself accountable and set short but yet motivating goals!!
1stplacetodd 3.  H.I.I.T Training-  Short but sweet!!  Yes to boom up the metabolism, change up the dreaded cardio I would highly recommend H.I.I.T training ( high intensity interval training). glfstepmillhiit 4.  Early Morning Workouts-  YES short term pain for long term gain!!  I highly recommend getting in your workouts before your day gets going and your motivations or EXCUSITIS kicks in:) 5.  Track Your Workouts And Keep A Journal-  Individuals who have tracked their workouts and nutrition PLUS kept monthly measurements have shown a 90% long term fitness success rate!! mariot 6.  Attend A Scheduled Workout-  Scheduled meetings and meeting others there are HUGE for success!  A scheduled workout with a trainer will hold you accountable and when you feel like staying in bed or skipping the gym these are CRUCIAL for your success!! january-southeast-group-fitness-class-additionsShare it! Facebooktwitter

NEW Foam Roller Work Shop At Good Life Fitness South West

For Runners, Weight Lifters, Golfers, And All Fitness Enthusiasts!! Check Out Our Foam Roller Work Shop At Good Life Fitness South West!!! Open To NON Members And All Members Of Good Life Fitness glffoamrollerpresentationShare it! Facebooktwitter