AWESOME Channel 8 News Story Of Good Life Fitness South East

The progress of Good Life Fitness South East is really coming along!!  Check out this AWESOME story done by Natalie Cousins from Channel 8 news!!

 

See link below.

 

http://goodlifefit.com/2016/07/12/awesome-channel-8-news-story/

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Good Life Fitness Metabolic Personal Training

At Good Life Fitness  we are dedicated to motivate and educate our clients by improving the quality of their life. Let our certified personal trainers and fat loss specialist custom design your 30 minute metabolic fitness plan specific to your goals!! To maximize your results let one our fat loss specialists custom design your nutrition program with our award winning Shred Nutrition Program. The key to long term health and fitness is to focus on ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME. We help individuals perform at their best, regardless of age or fitness level. We do not implement one standard fitness program for all our clients.

Call today to schedule your FREE personal training//nutrition consultation  (402)434-4444

Here are a few testimonials of Good Life Fitness personal training clients:)  

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christypt1

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Good Life Fitness Progress

The 1st Phase Is Up And Going!!  EXCITED!!!!  Get Ready NOW As The Ball Is Rolling!!!1stphase

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Final Day Of The Pre-Opening Platinum Membership Special!!!

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Selfish Versus Self Responsibility

SELFISH VS. SELF-RESPONSIBILITY

Oftentimes people mistakenly believe that by accepting responsibility to take care of their own health and happiness, they’re somehow being selfish. And no mature, conscious person wants to be “selfish.” This is yet another obstacle we need to overcome in order to reclaim sovereignty in our own lives. The fact is, we are being self-responsible when we prioritize, each day, doing what we need to in order to recover and renew our physical, mental and emotional well-being. That means we must choose to make time for exercise, eating healthy meals, rest, recovery and sleep.

We also must choose to create at least some quiet time for self-reflection and to clear and calm the mind. We must also choose to make time for doing things which we enjoy and that bring us happiness. These can be very simple things, for example: taking an evening walk at sunset; listening to your favorite music; getting out to enjoy your favorite hobby on a weekend. Although this all sounds simple, if we perceive them as being selfish, we’ll resist and put them off.

If you are a caretaker by nature, as I am, it is important to remember that we can’t give what we don’t have–and when we are low on energy and strength, it’s time to make renewing and re-energizing our selves a top priority! Make YOUR health a priority and I promise, you will find you have more to give others who need your help.

-Bill Phillips

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Employment At Good Life Fitness

Full Time Facility Maintenance AdEmployment Ad Join the Team 2

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Good Life Fitness 4 Month Summer Specials

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6-Week Male “Shred” Transformation Champions

 

 

Congratulations To All Of The Winners Of The 6-Week “Shred” Transformation Challenge!!!  AMAZING Results In ONLY 6 Weeks!!!!!

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6- Week Female Transformation “Shred” Champions

 

CONGRATULATIONS To This Years Champions Of The 6-Week Female “Shred” Challenge!!  christi6weekchampion

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Maximum Results With The “Shred” Nutrition Program.

Did you know that in a recent study done by the International Food and Information Council Foundation 52% of consumers said that figuring out how to eat a healthy diet is more difficult than completing a tax return? WOW!!

Think about that for a second…

Just the like the weather we are currently having in Nebraska…rainy one day, sunny the next…always unpredictable.

Media, Muscle and Fiction, and other periodicals are there to confuse everyone!!

Low Carb, Low Fat, Zone, Flat Belly In 2 Days are just a few to mention.

Even friends are persuading you to try out the latest and greatest diet that has helped them lose “50lbs in 7 days.

Nutrition does not have to be complicated and the key is a plan that you can maintain past 21 days, 6 weeks, 12 weeks or 6 months.

I do have that plan for you.  The “Shred” nutrition program from Good Life Fitness is formulated nutrition plan that will instill the tools that are needed to help you achieve long term nutrition and fitness success.  What’s the secret?!?  No secret but a “shred” nutrition program that is designed around your lifestyle, your fitness goals, your grocery budget and the BEST thing is…it is NOT a “diet”…but a nutrition lifestyle.

Call today and schedule a FREE nutrition consultation to learn more about the “Shred” nutrition consultation TODAY!  (402)434-4444

“I love the SHRED diet! I have stuck with it for about six years now”- Christi Weirman- 6- Week Transformation Champion!  christi6weekchampion

 

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