The NEW Good Life Fitness Southeast Coming Soon!

Yes We Are Getting Closer!!!  Here Is An Inside View Of The NEW Facility Coming Soon!

Pre-Opening Specials Available Now.  Join Now And Lock In A SUPER Low Rate!!!

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Largest Group Fitness Room In Lincoln!!!

glfbcLargest Boot Camp Room In Lincoln!!!!

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HUGE Indoor Child Care…FREE With All Memberships!!!

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Personal Trainer/Nutritionist Testing Rooms

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Daily Reminder For Long Term Fitness Motivation

The Better Your Reason, the Better Your Results

One of the interesting things about life is that we want to change, yet at some level, we want to stay the same. But you can’t do both. Clearly, you can’t be a before photo and an after photo at the same time. Every single success story I have seen over the last 25 years was created, to a significant degree, by the person wanting to change more than they wanted to stay the same. Sometimes people were absolutely at the end of their ropes — their health failing, their relationships suffering, their lives falling apart. Other times, people wanted to change because they knew that their lives could be even better. It might be inspiration or desperation that gets you started. Whatever your reasons are for wanting to change, please don’t lose sight of them! Remind yourself of your reasons daily and allow them to help you keep motivated and moving forward. ~Bill Phillips

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Good Life Fitness Youth Training

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Good Life Fitness now offers sports specific youth training for individual or small group with numbers not exceeding 7.  Schedule today your FREE fitness consultation today.

Youth Sports Training Program

Each child, or group, will have a specific training program specific to their needs as athletes. We will do fitness testing during the first session measuring strength and speed, and then periodically throughout their training program to monitor progress. This program will contain strength, endurance, agility, plyometric and speed training specific to each athlete and sport. Our goal is to use this more individualized training to instill proper technique and enhance skill level in the athlete, so they can carry this on to their sport.

AGILITY TRAINING: Agility training as an athlete is very important. From youth athletics all the way up to professional, it is very important. For example, some benefits:

  • Aids in injury prevention
  • Improve multi-planar coordination
  • Increase heart rate and blood flow
  • Increase mind-body connection

STRENGTH TRAINING: Strength training is important for all athletes, not only for power lifters, or football players. For example, some benefits:

  • Increase bone density
  • Increase calories burned while resting
  • Increase muscle tone
  • Increase explosiveness

SPEED TRAINING: Speed training is not only for sprinters. All athletes that are involved in sports with quick bursts of running or moving can benefit from speed training. For example, some benefits:

  • Increase calorie burn
  • Improve your VO2 max, or your body’s ability to use oxygen
  • Increase your body’s ability to oxidize fat
  • Trim time off of your running/sprinting times

PLYOMETRIC TRAINING: The goal of plyometric training is to train for maximum force production in the smallest period of time, so reps are kept low and the intensity and effort is high. All athletes can use plyometric training to improve all parts of their game. For example, some benefits:

  • Increase explosiveness
  • Increase strength and efficiency of fast twitch muscle fibers
  • Improve maximal strength performance
  • Increase stamina
  • Increase speed and power

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3 Valuable Assets…Our Family, Our Health, And Our Time

Take your current condition now. Maybe you are in great shape, maybe you are new to fitness or maybe your health is failing you? It is truly up to you to either maintain your current fitness shape or improve your health to avoid the billboard slogan ” where are you going to live when you wear your body out?”. Remember – nothing is forever and take nothing for granted. I personally found this out to be true.

Are you truly living your life to its fullest potential or are you just living life? Are you tired of being tired? What are you going to do to change? Do you have unhealthy habits that are shortening your lifespan? If you are currently taking medications for your failing health that can be controlled by living a healthier lifestyle imagine 10-15 years from now? Maybe those medications are doubled or tripled by then? What if you have gained 10 pounds in the last year or have had to buy larger sizes this year? Imagine in 10-15 years if you do nothing now?

Studies show by 2050 that 1 in 3 people will have type 2 diabetes and other morbid risk factors. With the American diet consisting of over 70% processed foods and the activity level of Americans dropping the trend is showing a shorter life expectancy than our elders.

Taking care of ourselves is not selfish…but self responsibility. Your health is the most valuable asset you have…once it fails you…no amount of time or money with stand in your way to retrieve it back.

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Sneak Peak Of NEW Cardio Coming To Good Life Fitness

The NEW Good Life Fitness On 84th Highway 2 Is Opening Soon!!!  Over 80 Pieces Equipped With Cardio Theatre!!  Including 36 Treadmills And A FEW Unique Pieces Below!!!   Here Is A Sneak Peak Of The NEW And Unique Cardio Coming That Will Be Coming Soon!!!!

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Back To School With Good Life Fitness

YES everyone is going back to school really soon!!  Summer can be really brutal on your nutrition and staying motivated to exercise when it is super hot!!  Many hit vacations and experiment with all the hot vacation restaurants and thirst quenching “mountain water” ( Busch Light, Coors Light and YES the ultra light stuff:)   Before you know it “skinny jean’s will be here:)

Check out OUR huge back to school specials!!  All memberships do include FREE tanning, FREE child care, FULL cardio/weight room, HUGE women’s ONLY fitness room, lockers/showers/sauna’s and MOST important NO contracts or 1 or 2 year contracts.

Several different “Gold”  memberships available:

  • Gym Only
  • Gym Plus Group Fitness
  • Fitness Boot Camp ( Includes Full Customized Nutrition//Meal Design)
  • Full Access To Good Life Fitness ( 3rd Van Dorn) and Good Life Fitness ( 84th Highway 2)

Gold Membership Big Red Welcome Student Special

 

 

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Good Life Fitness Voted Best Gym In Nebraska

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EXCITED To Announce Good Life Fitness Has Won The #1 Gym In Nebraska And TOP 50 Best Gyms In America By Men’s Fitness Magazine!!!

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AWESOME Channel 8 News Story Of Good Life Fitness South East

The progress of Good Life Fitness South East is really coming along!!  Check out this AWESOME story done by Natalie Cousins from Channel 8 news!!

 

See link below.

 

http://goodlifefit.com/2016/07/12/awesome-channel-8-news-story/

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Good Life Fitness Metabolic Personal Training

At Good Life Fitness  we are dedicated to motivate and educate our clients by improving the quality of their life. Let our certified personal trainers and fat loss specialist custom design your 30 minute metabolic fitness plan specific to your goals!! To maximize your results let one our fat loss specialists custom design your nutrition program with our award winning Shred Nutrition Program. The key to long term health and fitness is to focus on ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME. We help individuals perform at their best, regardless of age or fitness level. We do not implement one standard fitness program for all our clients.

Call today to schedule your FREE personal training//nutrition consultation  (402)434-4444

Here are a few testimonials of Good Life Fitness personal training clients:)  

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Good Life Fitness Progress

The 1st Phase Is Up And Going!!  EXCITED!!!!  Get Ready NOW As The Ball Is Rolling!!!1stphase

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