Back To School With Good Life Fitness

YES everyone is going back to school really soon!!  Summer can be really brutal on your nutrition and staying motivated to exercise when it is super hot!!  Many hit vacations and experiment with all the hot vacation restaurants and thirst quenching “mountain water” ( Busch Light, Coors Light and YES the ultra light stuff:)   Before you know it “skinny jean’s will be here:)

Check out OUR huge back to school specials!!  All memberships do include FREE tanning, FREE child care, FULL cardio/weight room, HUGE women’s ONLY fitness room, lockers/showers/sauna’s and MOST important NO contracts or 1 or 2 year contracts.

Several different “Gold”  memberships available:

  • Gym Only
  • Gym Plus Group Fitness
  • Fitness Boot Camp ( Includes Full Customized Nutrition//Meal Design)
  • Full Access To Good Life Fitness ( 3rd Van Dorn) and Good Life Fitness ( 84th Highway 2)

Gold Membership Big Red Welcome Student Special

 

 

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Good Life Fitness Metabolic Personal Training

At Good Life Fitness  we are dedicated to motivate and educate our clients by improving the quality of their life. Let our certified personal trainers and fat loss specialist custom design your 30 minute metabolic fitness plan specific to your goals!! To maximize your results let one our fat loss specialists custom design your nutrition program with our award winning Shred Nutrition Program. The key to long term health and fitness is to focus on ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME. We help individuals perform at their best, regardless of age or fitness level. We do not implement one standard fitness program for all our clients.

Call today to schedule your FREE personal training//nutrition consultation  (402)434-4444

Here are a few testimonials of Good Life Fitness personal training clients:)  

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Selfish Versus Self Responsibility

SELFISH VS. SELF-RESPONSIBILITY

Oftentimes people mistakenly believe that by accepting responsibility to take care of their own health and happiness, they’re somehow being selfish. And no mature, conscious person wants to be “selfish.” This is yet another obstacle we need to overcome in order to reclaim sovereignty in our own lives. The fact is, we are being self-responsible when we prioritize, each day, doing what we need to in order to recover and renew our physical, mental and emotional well-being. That means we must choose to make time for exercise, eating healthy meals, rest, recovery and sleep.

We also must choose to create at least some quiet time for self-reflection and to clear and calm the mind. We must also choose to make time for doing things which we enjoy and that bring us happiness. These can be very simple things, for example: taking an evening walk at sunset; listening to your favorite music; getting out to enjoy your favorite hobby on a weekend. Although this all sounds simple, if we perceive them as being selfish, we’ll resist and put them off.

If you are a caretaker by nature, as I am, it is important to remember that we can’t give what we don’t have–and when we are low on energy and strength, it’s time to make renewing and re-energizing our selves a top priority! Make YOUR health a priority and I promise, you will find you have more to give others who need your help.

-Bill Phillips

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Good Life Fitness 4 Month Summer Specials

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6-Week Male “Shred” Transformation Champions

 

 

Congratulations To All Of The Winners Of The 6-Week “Shred” Transformation Challenge!!!  AMAZING Results In ONLY 6 Weeks!!!!!

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6- Week Female Transformation “Shred” Champions

 

CONGRATULATIONS To This Years Champions Of The 6-Week Female “Shred” Challenge!!  christi6weekchampion

emily2ndplacewinnermaddy3rdplace

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Maximum Results With The “Shred” Nutrition Program.

Did you know that in a recent study done by the International Food and Information Council Foundation 52% of consumers said that figuring out how to eat a healthy diet is more difficult than completing a tax return? WOW!!

Think about that for a second…

Just the like the weather we are currently having in Nebraska…rainy one day, sunny the next…always unpredictable.

Media, Muscle and Fiction, and other periodicals are there to confuse everyone!!

Low Carb, Low Fat, Zone, Flat Belly In 2 Days are just a few to mention.

Even friends are persuading you to try out the latest and greatest diet that has helped them lose “50lbs in 7 days.

Nutrition does not have to be complicated and the key is a plan that you can maintain past 21 days, 6 weeks, 12 weeks or 6 months.

I do have that plan for you.  The “Shred” nutrition program from Good Life Fitness is formulated nutrition plan that will instill the tools that are needed to help you achieve long term nutrition and fitness success.  What’s the secret?!?  No secret but a “shred” nutrition program that is designed around your lifestyle, your fitness goals, your grocery budget and the BEST thing is…it is NOT a “diet”…but a nutrition lifestyle.

Call today and schedule a FREE nutrition consultation to learn more about the “Shred” nutrition consultation TODAY!  (402)434-4444

“I love the SHRED diet! I have stuck with it for about six years now”- Christi Weirman- 6- Week Transformation Champion!  christi6weekchampion

 

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Setting Attainable Goals

I am a HUGE believer in shooting for the stars BUT so many people fail to recognize the importance of short simple daily goals and crossing those off for long term fitness success!!  Good Life Fitness personal trainer Bryant Travis gives his tips on setting fitness goals!

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Tip of the day: Goals!! Goals are important in anything that a person does. Without goals there is no direction. Without direction a person will often find themselves “spinning their wheels.” This is true with fitness. Without a goal little will be accomplished or maintained for the long term. Whether you want to just lose 5lbs, run faster, bench 300lbs, compete in bodybuilding, etc goals are needed in order to map out a path to success. Set S.M.A.R.T. (specific, measurable, attainable, relevant, time) goals for 1week, 4weeks, and 12weeks to help you be successful in whatever you choose to do.

 

Bryant Travis- Good Life Fitness personal trainer/nutritionist

 

For more information or to schedule a FREE fitness consultation send Bryant an email at    info@powerfuelfitness.com  OR call Good Life Fitness (402)434-4444

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Top Reasons Why To Hire A Personal Trainer

In fitness there is 3 magic dates that are critical to surpass for long term fitness success and check out this short little video highlighting those.

https://www.youtube.com/watch?v=sQzvDyEdZ7k      

 

So many people have anxiety when starting their fitness journey.  The general assumption is we fear that everyone will be in amazing shape and unfortunately so many feel that they will be last or will be ridiculed for their current fitness level…NOT true at Good Life Fitness!  Working with a fitness professional who can brain storm and trouble shoot a fitness plan for your specific goals and help you on the path of fitness success!!  Check out the short bio’s of Lincoln’s #1 fitness trainers. 

 

http://goodlifefit.com/personal-trainers/ 

 

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Avoid These People For Fitness Success

Wow peer pressure and a bucket full of crabs!  Sounds interesting?  Peer pressure can be the #1 downfall to a person’s fitness success!  Approaching the holiday season you will be put in situations that will test your loyality to sticking with the PLAN!  With multiple holiday parties and tempting co-workers you will really have to stick to your guns!  Don’t cave in!  Be prepared ahead of time!

In the fitness world and in life I like to visualize people as crabs.  Have you ever noticed a fisherman’s crab bucket has no lid on it?  Why?  Well when one crab tries to escape the other crabs will pull him down.  No crab ever escapes.  Dating back to the college days I lived with guys that were constantly trying to get me to fail on my diet.  Don’t get me wrong I ate my fair share of pizza and beer, but when I got serious I was 100% commited to the plan! Now while I was cooking up my chicken breast, brown rice, and brocolli, these guys were eating pizza!  They constantly ridiculed me trying to get me to fail.  Stick to your guns!  Remember “No Food Tastes As Good As The Feeling Of Having The Body Of Your Dreams”!  I love that line from Bill Phillips!

To be successful with your fitness goals stick to the “10th person theory“.  Choose your surroundings and friends wisely.  Choose 9 other people that are on the same mindset of fitness that you are.  This goes for all aspects of your life.  The goal is that you will be 1/10 of those successful people!    Avoid the crabs in life that will constantly bring you down.  Be an optimist!!

Dedicated To Your Fitness Success!haters

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