3 Valuable Assets…Our Family, Our Health, And Our Time

Take your current condition now. Maybe you are in great shape, maybe you are new to fitness or maybe your health is failing you? It is truly up to you to either maintain your current fitness shape or improve your health to avoid the billboard slogan ” where are you going to live when you wear your body out?”. Remember – nothing is forever and take nothing for granted. I personally found this out to be true.

Are you truly living your life to its fullest potential or are you just living life? Are you tired of being tired? What are you going to do to change? Do you have unhealthy habits that are shortening your lifespan? If you are currently taking medications for your failing health that can be controlled by living a healthier lifestyle imagine 10-15 years from now? Maybe those medications are doubled or tripled by then? What if you have gained 10 pounds in the last year or have had to buy larger sizes this year? Imagine in 10-15 years if you do nothing now?

Studies show by 2050 that 1 in 3 people will have type 2 diabetes and other morbid risk factors. With the American diet consisting of over 70% processed foods and the activity level of Americans dropping the trend is showing a shorter life expectancy than our elders.

Taking care of ourselves is not selfish…but self responsibility. Your health is the most valuable asset you have…once it fails you…no amount of time or money with stand in your way to retrieve it back.

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Sneak Peak Of NEW Cardio Coming To Good Life Fitness

The NEW Good Life Fitness On 84th Highway 2 Is Opening Soon!!!  Over 80 Pieces Equipped With Cardio Theatre!!  Including 36 Treadmills And A FEW Unique Pieces Below!!!   Here Is A Sneak Peak Of The NEW And Unique Cardio Coming That Will Be Coming Soon!!!!

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Unique Cardio/Weight Equipment For The NEW Good Life Fitness Southeast

REALLY Excited For The NEW Cardio/Strength Equipment For Good Life Fitness Southeast On 84th Highway 2!!! The NEW Facility Will Have 3 Lines Of Selectorized Weight Equipment Including Star Trac, Life Fitness, Pre Cor, Prime Fitness, Atlantis, Arsenal PLUS Hammer Strength Plate, Elite Fitness, Rogue, Legend Fitness Equipment And Much Much More!!

With A HUGE Women’s Only Fitness Room Equipped With Treadmills, Ellipticals, And Bikes The Results Will Be UNBELIEVABLE!!!

OVER 80 Pieces Of Cardio Including Gauntlets, Concept Rowers, Sci Fit Rehabilitation Bikes AND Unique Free Motion Treadmills, Pre Cor Treadmills,  Astro Turf For Speed Training And Much Much More!!!

Tanning Beds From The Tanning Zone And MUCH MUCH More!

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Early Pre-Opening Specials Available!! ALL Memberships Include Access To Both Facilities, FREE Tanning, Free Child Care, And ALL Memberships Are Month/Month

Gym ONLY Memberships Starting At ONLY $23.99/mo Couple: $38.99/mo

If You Are In A GYM Contract…We Can Help You!! Give Us A Call 434-4444

 

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Back To School With Good Life Fitness

YES everyone is going back to school really soon!!  Summer can be really brutal on your nutrition and staying motivated to exercise when it is super hot!!  Many hit vacations and experiment with all the hot vacation restaurants and thirst quenching “mountain water” ( Busch Light, Coors Light and YES the ultra light stuff:)   Before you know it “skinny jean’s will be here:)

Check out OUR huge back to school specials!!  All memberships do include FREE tanning, FREE child care, FULL cardio/weight room, HUGE women’s ONLY fitness room, lockers/showers/sauna’s and MOST important NO contracts or 1 or 2 year contracts.

Several different “Gold”  memberships available:

  • Gym Only
  • Gym Plus Group Fitness
  • Fitness Boot Camp ( Includes Full Customized Nutrition//Meal Design)
  • Full Access To Good Life Fitness ( 3rd Van Dorn) and Good Life Fitness ( 84th Highway 2)

Gold Membership Big Red Welcome Student Special

 

 

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Good Life Fitness Metabolic Personal Training

At Good Life Fitness  we are dedicated to motivate and educate our clients by improving the quality of their life. Let our certified personal trainers and fat loss specialist custom design your 30 minute metabolic fitness plan specific to your goals!! To maximize your results let one our fat loss specialists custom design your nutrition program with our award winning Shred Nutrition Program. The key to long term health and fitness is to focus on ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME. We help individuals perform at their best, regardless of age or fitness level. We do not implement one standard fitness program for all our clients.

Call today to schedule your FREE personal training//nutrition consultation  (402)434-4444

Here are a few testimonials of Good Life Fitness personal training clients:)  

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Selfish Versus Self Responsibility

SELFISH VS. SELF-RESPONSIBILITY

Oftentimes people mistakenly believe that by accepting responsibility to take care of their own health and happiness, they’re somehow being selfish. And no mature, conscious person wants to be “selfish.” This is yet another obstacle we need to overcome in order to reclaim sovereignty in our own lives. The fact is, we are being self-responsible when we prioritize, each day, doing what we need to in order to recover and renew our physical, mental and emotional well-being. That means we must choose to make time for exercise, eating healthy meals, rest, recovery and sleep.

We also must choose to create at least some quiet time for self-reflection and to clear and calm the mind. We must also choose to make time for doing things which we enjoy and that bring us happiness. These can be very simple things, for example: taking an evening walk at sunset; listening to your favorite music; getting out to enjoy your favorite hobby on a weekend. Although this all sounds simple, if we perceive them as being selfish, we’ll resist and put them off.

If you are a caretaker by nature, as I am, it is important to remember that we can’t give what we don’t have–and when we are low on energy and strength, it’s time to make renewing and re-energizing our selves a top priority! Make YOUR health a priority and I promise, you will find you have more to give others who need your help.

-Bill Phillips

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Good Life Fitness 4 Month Summer Specials

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6-Week Male “Shred” Transformation Champions

 

 

Congratulations To All Of The Winners Of The 6-Week “Shred” Transformation Challenge!!!  AMAZING Results In ONLY 6 Weeks!!!!!

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6- Week Female Transformation “Shred” Champions

 

CONGRATULATIONS To This Years Champions Of The 6-Week Female “Shred” Challenge!!  christi6weekchampion

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Maximum Results With The “Shred” Nutrition Program.

Did you know that in a recent study done by the International Food and Information Council Foundation 52% of consumers said that figuring out how to eat a healthy diet is more difficult than completing a tax return? WOW!!

Think about that for a second…

Just the like the weather we are currently having in Nebraska…rainy one day, sunny the next…always unpredictable.

Media, Muscle and Fiction, and other periodicals are there to confuse everyone!!

Low Carb, Low Fat, Zone, Flat Belly In 2 Days are just a few to mention.

Even friends are persuading you to try out the latest and greatest diet that has helped them lose “50lbs in 7 days.

Nutrition does not have to be complicated and the key is a plan that you can maintain past 21 days, 6 weeks, 12 weeks or 6 months.

I do have that plan for you.  The “Shred” nutrition program from Good Life Fitness is formulated nutrition plan that will instill the tools that are needed to help you achieve long term nutrition and fitness success.  What’s the secret?!?  No secret but a “shred” nutrition program that is designed around your lifestyle, your fitness goals, your grocery budget and the BEST thing is…it is NOT a “diet”…but a nutrition lifestyle.

Call today and schedule a FREE nutrition consultation to learn more about the “Shred” nutrition consultation TODAY!  (402)434-4444

“I love the SHRED diet! I have stuck with it for about six years now”- Christi Weirman- 6- Week Transformation Champion!  christi6weekchampion

 

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