Good Life Fitness Staff Receives Keiser Spinning Certification

Recently The Good Life Fitness Staff  Completed The Nationally Accredited Keiser Spinning Certification!!!  GOOOOOOOOO TEAM!!!!  



The NEW Keiser M3i Bikes Will Be Coming To The NEW Good Life Fitness On 84th Highway 2!!!! Good Life Fitness Southeast Will Have More Spin Time Available!!



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Top Tips To Help Break The Stubborn Weight Loss Plateau

Top tips to help break the stubborn weight loss plateau!!!  YES the secrets of dropping 5#- 20# in 100 days. Now I know you were hoping for me to say in 2 weeks or 30 days but as you know I am not about fad diets, weight loss formulas, or bogus supplement schemes advertised to the be the answer to your problems. These methods produce short term results but NOT long term fitness success. With the New Year right around the corner you will be enticed to jump on ship to the quick fix schemes and YES they are tempting but stay clear as they are not the answer to fixing you long term. The secret is hard work, consistency, and dedication to your nutrition and those 3 will direct you to the right path of success. Every fitness challenge that we at Good Life Fitness have placed together has fitness tools installed and they work every time!! So many people have dropped 5, 10, 15, 20, 25, 30 and 40+ pounds of body weight and well over 2 pant sizes in a short time of 100 days. Did they take weight loss supplements…NO?!? Did they have a nutrition program that was designed around supplements or frozen food to promote their success….NO?!? Did they have to sign a contract to hit these goals….NO?!? All of the competitors achieved these results with accountability, nutrition consulting, a well designed program by a certified personal trainer, group support, and yes HARD work!!

Accountability– Yes accountability is key. Methods as checking in with co workers, social media, friends/family, nutrition accountability are key. All competitors of the challenges use a calendar system to record their workouts.


Nutrition Logging– I highly recommend using or even a diary to track your nutrition. This is key as many are unaware of how many calories they consume or what their macronutrient balance is. Many guestimate (sp) on their calories and many are 12-20% to too high or too low. If you bite it…then write it.

Personal Training– Yes many of the competitors use the fitness boot camps who are taught by a certified personal trainer at a highly discounted rate. Many also used personal trainers to custom design their fitness program for the weight room and to evaluate their programs. Many of the competitors or boot camp members are veterans. Having a program that is designed specifically for your goals is key.

Nutrition Consulting– During the challenge so many mentioned that the key was having Karissa, Tara, Christy, Kurtis, Jamie, Jim,  Bryant, Natalie, Dani and Ryan custom design their nutrition program and provide feedback along the way and make changes.

Hard Work– I am a fan of doing it the old fashioned way. Hard work and no short cuts is the key for long term success. I truly believe when you work hard for something and you put in your sweat and tears this has more impact for long term fitness success!!!

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3 Valuable Assets…Our Family, Our Health, And Our Time

Take your current condition now. Maybe you are in great shape, maybe you are new to fitness or maybe your health is failing you? It is truly up to you to either maintain your current fitness shape or improve your health to avoid the billboard slogan ” where are you going to live when you wear your body out?”. Remember – nothing is forever and take nothing for granted. I personally found this out to be true.

Are you truly living your life to its fullest potential or are you just living life? Are you tired of being tired? What are you going to do to change? Do you have unhealthy habits that are shortening your lifespan? If you are currently taking medications for your failing health that can be controlled by living a healthier lifestyle imagine 10-15 years from now? Maybe those medications are doubled or tripled by then? What if you have gained 10 pounds in the last year or have had to buy larger sizes this year? Imagine in 10-15 years if you do nothing now?

Studies show by 2050 that 1 in 3 people will have type 2 diabetes and other morbid risk factors. With the American diet consisting of over 70% processed foods and the activity level of Americans dropping the trend is showing a shorter life expectancy than our elders.

Taking care of ourselves is not selfish…but self responsibility. Your health is the most valuable asset you have…once it fails you…no amount of time or money with stand in your way to retrieve it back.


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Sneak Peak Of NEW Cardio Coming To Good Life Fitness

The NEW Good Life Fitness On 84th Highway 2 Is Opening Soon!!!  Over 80 Pieces Equipped With Cardio Theatre!!  Including 36 Treadmills And A FEW Unique Pieces Below!!!   Here Is A Sneak Peak Of The NEW And Unique Cardio Coming That Will Be Coming Soon!!!!



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precorellipticalsPre Cor Ellipticals

glfversaclimberVersa Climbers

glffreemotionFree Motion Incline Trainers 

scifitbikeSci Fit Rehabilitation Bikes

glflifefitbikeLife Fitness Upright Bikes

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Unique Cardio/Weight Equipment For The NEW Good Life Fitness Southeast

REALLY Excited For The NEW Cardio/Strength Equipment For Good Life Fitness Southeast On 84th Highway 2!!! The NEW Facility Will Have 3 Lines Of Selectorized Weight Equipment Including Star Trac, Life Fitness, Pre Cor, Prime Fitness, Atlantis, Arsenal PLUS Hammer Strength Plate, Elite Fitness, Rogue, Legend Fitness Equipment And Much Much More!!

With A HUGE Women’s Only Fitness Room Equipped With Treadmills, Ellipticals, And Bikes The Results Will Be UNBELIEVABLE!!!

OVER 80 Pieces Of Cardio Including Gauntlets, Concept Rowers, Sci Fit Rehabilitation Bikes AND Unique Free Motion Treadmills, Pre Cor Treadmills,  Astro Turf For Speed Training And Much Much More!!!

Tanning Beds From The Tanning Zone And MUCH MUCH More!


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Early Pre-Opening Specials Available!! ALL Memberships Include Access To Both Facilities, FREE Tanning, Free Child Care, And ALL Memberships Are Month/Month

Gym ONLY Memberships Starting At ONLY $23.99/mo Couple: $38.99/mo

If You Are In A GYM Contract…We Can Help You!! Give Us A Call 434-4444


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Back To School With Good Life Fitness

YES everyone is going back to school really soon!!  Summer can be really brutal on your nutrition and staying motivated to exercise when it is super hot!!  Many hit vacations and experiment with all the hot vacation restaurants and thirst quenching “mountain water” ( Busch Light, Coors Light and YES the ultra light stuff:)   Before you know it “skinny jean’s will be here:)

Check out OUR huge back to school specials!!  All memberships do include FREE tanning, FREE child care, FULL cardio/weight room, HUGE women’s ONLY fitness room, lockers/showers/sauna’s and MOST important NO contracts or 1 or 2 year contracts.

Several different “Gold”  memberships available:

  • Gym Only
  • Gym Plus Group Fitness
  • Fitness Boot Camp ( Includes Full Customized Nutrition//Meal Design)
  • Full Access To Good Life Fitness ( 3rd Van Dorn) and Good Life Fitness ( 84th Highway 2)

Gold Membership Big Red Welcome Student Special



Back to school vector icon set

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Good Life Fitness Metabolic Personal Training

At Good Life Fitness  we are dedicated to motivate and educate our clients by improving the quality of their life. Let our certified personal trainers and fat loss specialist custom design your 30 minute metabolic fitness plan specific to your goals!! To maximize your results let one our fat loss specialists custom design your nutrition program with our award winning Shred Nutrition Program. The key to long term health and fitness is to focus on ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME. We help individuals perform at their best, regardless of age or fitness level. We do not implement one standard fitness program for all our clients.

Call today to schedule your FREE personal training//nutrition consultation  (402)434-4444

Here are a few testimonials of Good Life Fitness personal training clients:)  





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Selfish Versus Self Responsibility


Oftentimes people mistakenly believe that by accepting responsibility to take care of their own health and happiness, they’re somehow being selfish. And no mature, conscious person wants to be “selfish.” This is yet another obstacle we need to overcome in order to reclaim sovereignty in our own lives. The fact is, we are being self-responsible when we prioritize, each day, doing what we need to in order to recover and renew our physical, mental and emotional well-being. That means we must choose to make time for exercise, eating healthy meals, rest, recovery and sleep.

We also must choose to create at least some quiet time for self-reflection and to clear and calm the mind. We must also choose to make time for doing things which we enjoy and that bring us happiness. These can be very simple things, for example: taking an evening walk at sunset; listening to your favorite music; getting out to enjoy your favorite hobby on a weekend. Although this all sounds simple, if we perceive them as being selfish, we’ll resist and put them off.

If you are a caretaker by nature, as I am, it is important to remember that we can’t give what we don’t have–and when we are low on energy and strength, it’s time to make renewing and re-energizing our selves a top priority! Make YOUR health a priority and I promise, you will find you have more to give others who need your help.

-Bill Phillips

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Good Life Fitness 4 Month Summer Specials


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6-Week Male “Shred” Transformation Champions



Congratulations To All Of The Winners Of The 6-Week “Shred” Transformation Challenge!!!  AMAZING Results In ONLY 6 Weeks!!!!!




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