Save $$ With The Good Life Fitness Referral Program

Joining a gym should not be like buying a cell phone with LONG term contracts and commitments!!!  Here Is Why Your Family/Friends Will Love Good Life Fitness!!!last-chance-silver-membership-002

Good Life Fitness is unique in that we do NOT have the following commitments:  

  • EXTRA Fees For Child Care ( All children under 12 are FREE)
  • NO 1,2, OR 3 Year Gym Contracts
  • NO Rate Increase Once You Join OR Annually
  • NO Cancellation OR Buyout Fees To Get Out Of Your Long Term Gym Contracts.
  • NO EXTRA Facility Charge To Use Another Location 

FINAL Month Of OUR Huge Pre-Opening Specials At Good Life Fitness!!!!! Enroll NOW By Phone 434-4444 OR Stop Into Good Life Fitness On 3rd Van Dorn!!!

All Memberships Will INCLUDE The Following:

:Access To Both Good Life Fitness locations
:FREE Tanning
:FREE Indoor/Outdoor Daycare
:OVER 80 Pieces Of Cardiovascular Equipment (36 treadmills, :ellipticals, rowers, gauntlets, versa climbers and much more)
:Large Selection Of Selectorized Weight Equipment
:Women’s ONLY Fitness Room With Treadmills, Ellipiticals, Bikes
:HUGE Free Weight Area
:Lockers/Showers/Sauna’s
:Biggest Fitness Boot Camp/Group Fitness Rooms In Nebraska
:Yoga, Spinning And TRX Rooms
:Outdoor Fitness Equipment
:All Memberships Are Month/Month. NO Initiation OR Enrollment :Fees, NO Rate Increase, NO 1,2, OR 3 Year Contracts, NO :Cancellation Fees

Last Day For The Silver Special Is November 30th!!! ONLY 14 Days Left!

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Skinny Jean Season Is Here!!!

YES Skinny Jean Season is here!!!  Check out this short little workout to help you look and feel your best!!!skinnyjeans

 

Part 1.  Bodyweight//Light Dumbbell Lower Body Workout

Bring on the Daisy Duke short shorts.  This 15 minute booty blasting workout will bring out those sexy curves from your butt right down to your calves.

Exercise #1Forward lunges stepping forward:  Hold additional dumbbells for extra intensity.  Complete 15-20 per leg depending on your fitness level!

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se #2:  High bench step ups:  Choose a box 12-24inches high. Hold additional dumbbells for extra intensity.  Keep foot up on box until desired reps are completed.  Complete 15-20 reps per leg depending on your fitness level.

Short Burst #2Mountain ClimbersComplete 15-20 per leg.  Really make long strides to maximize the butt, hamstrings, and hips!

Repeat this sequence 3x

Exercise #3:  RDL’s:  Using dumbbells ranging from 5-20# for extra intensity.  Keep a tight flat back, look straight ahead, slight knee bend.  Push hips back and lower the dumbbells to mid shin level. Really try to keep your weight on your heels of your foot.  Squeeze the hamstrings and butt at the top.  Complete 15-20 reps depending on your fitness level.

Short Burst#3:  BurpeesPerform for 30 seconds:  Start upright and lower yourself into kneeling position then push feet back into a pushup position.  Then hop legs back into the kneeling position and thrust upwards with feet leaving the floor.  The key is consistency of technique before intensity.  KEEP ABS TIGHT AND HAVE SOFT KNEES WHEN LANDING:)

Complete 3x

Exercise #4:  Dirty dogs:  Have you ever watched a male dog pee on a fire hydrant:)  Basically kneeling on the ground keep your knee angled and elevate your leg upwards.  Go slow!  Perform 15-20 repetitions per leg

Short Burst#4 Ice skatersPerform for 30 seconds.  The ice skater really targets the outer hips and thighs.  This is a good plyometric movement.  The best desription is leaping back and forth side to side.  Keep on your toes!

Repeat 2x

Exercise #5:  Wide stance squats:  The squats with a wider than shoulder width stance, toes angled outwards with target inner thighs, glutes, hamstrings, and quadriceps.  Perform 15-30 repetitions depending on your fitness level.  Use additional weight with dumbbells, medicine balls, or barbell weight.

Short Burst# 5  Cheerleader jumps:  This exercise is AWESOME!  Place feet heel to toe formation.  Squat down and jump upwards.  Make sure to land with a soft knee. Perform for 30 seconds

Repeat 2x

Burst#1High knees in place for 30 seconds

Repeat this sequence 3x

 

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FINAL Month Of The Pre-Opening Specials!!!!

YES the time has come!!!  Good Life Fitness Southeast on 84th highway 2 is opening in December!!!  This is the final month of the pre opening specials!!!  Yes when they are done….they are done!!  NOW is the time to take advantage of the lowest rates in Good Life Fitness history for memberships!!!  What’s the catch…there is NO catch!!!!!  If you have been waiting for Good Life Fitness to come to southeast Lincoln…now is the opportunity!!!   Here are the final details of the pre opening specials!!!  You can pre enroll NOW and activate when we open OR you can pre enroll NOW and use our current facility on 3rd Van Dorn.

We do have 3 types of memberships available….gym only, gym plus group fitness (TRX, kickboxing, resistance training, yoga, cycling), and our fitness boot camp membership which include our award winning “shred” nutrition program.  All memberships will include access to both locations, full cardio/weight room, women’s only fitness room, lockers/showers/sauna’s, FREE child care and FREE tanning!!! 

  • NO enrollment or initiation fees
  • NO 1,2, or 3 year contracts….all membership are month/month
  • NO rate increase…your rate does NOT go up.
  • NO EXTRA cost for child care
  • NO cancellation fees

The NEW facility will some extra added features.  Indoor/Outdoor astro-turf, Indoor/Outdoor child care, Cycling room, Yoga/TRX room, over 80 pieces of cardio and a HUGE women’s ONLY fitness room PLUS a 13,000sq/ft weight room!!!!!

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Ride The Fitness Wave

Ride the fitness wave!!  The key for long term fitness success is to make it past 3 magic dates.  Those dates are returning to the gym after day 1, being consistent in the first 21 days, and yes the last is 12 weeks!!!  OVER 55 million people will start on their fitness goals come January 1st….but a whopping 80% will be done by March 1st!!  CRAAAAAAZY %.  WHY?!? Well many start off like a rocket ship and do not pace themselves causing frustration, burnout, and NO results.

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Soooo….how do you ride the fitness wave for long term results?!?  The answer….start NOW!   Don’t wait until January 1st to start.  If you start now at the 8-10 week mark you will get a HUGE spark of MOTIVATION and ENERGY from the New Year Resolution members and then ride the fitness wave!!!

Train Hard, Train Smart And Expect Success!

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Good Life Fitness Staff Receives Keiser Spinning Certification

Recently The Good Life Fitness Staff  Completed The Nationally Accredited Keiser Spinning Certification!!!  GOOOOOOOOO TEAM!!!!  

 

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The NEW Keiser M3i Bikes Will Be Coming To The NEW Good Life Fitness On 84th Highway 2!!!! Good Life Fitness Southeast Will Have More Spin Time Available!!

 

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Top Tips To Help Break The Stubborn Weight Loss Plateau

Top tips to help break the stubborn weight loss plateau!!!  YES the secrets of dropping 5#- 20# in 100 days. Now I know you were hoping for me to say in 2 weeks or 30 days but as you know I am not about fad diets, weight loss formulas, or bogus supplement schemes advertised to the be the answer to your problems. These methods produce short term results but NOT long term fitness success. With the New Year right around the corner you will be enticed to jump on ship to the quick fix schemes and YES they are tempting but stay clear as they are not the answer to fixing you long term. The secret is hard work, consistency, and dedication to your nutrition and those 3 will direct you to the right path of success. Every fitness challenge that we at Good Life Fitness have placed together has fitness tools installed and they work every time!! So many people have dropped 5, 10, 15, 20, 25, 30 and 40+ pounds of body weight and well over 2 pant sizes in a short time of 100 days. Did they take weight loss supplements…NO?!? Did they have a nutrition program that was designed around supplements or frozen food to promote their success….NO?!? Did they have to sign a contract to hit these goals….NO?!? All of the competitors achieved these results with accountability, nutrition consulting, a well designed program by a certified personal trainer, group support, and yes HARD work!!

Accountability– Yes accountability is key. Methods as checking in with co workers, social media, friends/family, nutrition accountability are key. All competitors of the challenges use a calendar system to record their workouts.

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Nutrition Logging– I highly recommend using www.myfitnesspal.com or even a diary to track your nutrition. This is key as many are unaware of how many calories they consume or what their macronutrient balance is. Many guestimate (sp) on their calories and many are 12-20% to too high or too low. If you bite it…then write it.

Personal Training– Yes many of the competitors use the fitness boot camps who are taught by a certified personal trainer at a highly discounted rate. Many also used personal trainers to custom design their fitness program for the weight room and to evaluate their programs. Many of the competitors or boot camp members are veterans. Having a program that is designed specifically for your goals is key.

Nutrition Consulting– During the challenge so many mentioned that the key was having Karissa, Tara, Christy, Kurtis, Jamie, Jim,  Bryant, Natalie, Dani and Ryan custom design their nutrition program and provide feedback along the way and make changes.

Hard Work– I am a fan of doing it the old fashioned way. Hard work and no short cuts is the key for long term success. I truly believe when you work hard for something and you put in your sweat and tears this has more impact for long term fitness success!!!

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3 Valuable Assets…Our Family, Our Health, And Our Time

Take your current condition now. Maybe you are in great shape, maybe you are new to fitness or maybe your health is failing you? It is truly up to you to either maintain your current fitness shape or improve your health to avoid the billboard slogan ” where are you going to live when you wear your body out?”. Remember – nothing is forever and take nothing for granted. I personally found this out to be true.

Are you truly living your life to its fullest potential or are you just living life? Are you tired of being tired? What are you going to do to change? Do you have unhealthy habits that are shortening your lifespan? If you are currently taking medications for your failing health that can be controlled by living a healthier lifestyle imagine 10-15 years from now? Maybe those medications are doubled or tripled by then? What if you have gained 10 pounds in the last year or have had to buy larger sizes this year? Imagine in 10-15 years if you do nothing now?

Studies show by 2050 that 1 in 3 people will have type 2 diabetes and other morbid risk factors. With the American diet consisting of over 70% processed foods and the activity level of Americans dropping the trend is showing a shorter life expectancy than our elders.

Taking care of ourselves is not selfish…but self responsibility. Your health is the most valuable asset you have…once it fails you…no amount of time or money with stand in your way to retrieve it back.

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Sneak Peak Of NEW Cardio Coming To Good Life Fitness

The NEW Good Life Fitness On 84th Highway 2 Is Opening Soon!!!  Over 80 Pieces Equipped With Cardio Theatre!!  Including 36 Treadmills And A FEW Unique Pieces Below!!!   Here Is A Sneak Peak Of The NEW And Unique Cardio Coming That Will Be Coming Soon!!!!

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Unique Cardio/Weight Equipment For The NEW Good Life Fitness Southeast

REALLY Excited For The NEW Cardio/Strength Equipment For Good Life Fitness Southeast On 84th Highway 2!!! The NEW Facility Will Have 3 Lines Of Selectorized Weight Equipment Including Star Trac, Life Fitness, Pre Cor, Prime Fitness, Atlantis, Arsenal PLUS Hammer Strength Plate, Elite Fitness, Rogue, Legend Fitness Equipment And Much Much More!!

With A HUGE Women’s Only Fitness Room Equipped With Treadmills, Ellipticals, And Bikes The Results Will Be UNBELIEVABLE!!!

OVER 80 Pieces Of Cardio Including Gauntlets, Concept Rowers, Sci Fit Rehabilitation Bikes AND Unique Free Motion Treadmills, Pre Cor Treadmills,  Astro Turf For Speed Training And Much Much More!!!

Tanning Beds From The Tanning Zone And MUCH MUCH More!

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Early Pre-Opening Specials Available!! ALL Memberships Include Access To Both Facilities, FREE Tanning, Free Child Care, And ALL Memberships Are Month/Month

Gym ONLY Memberships Starting At ONLY $23.99/mo Couple: $38.99/mo

If You Are In A GYM Contract…We Can Help You!! Give Us A Call 434-4444

 

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Back To School With Good Life Fitness

YES everyone is going back to school really soon!!  Summer can be really brutal on your nutrition and staying motivated to exercise when it is super hot!!  Many hit vacations and experiment with all the hot vacation restaurants and thirst quenching “mountain water” ( Busch Light, Coors Light and YES the ultra light stuff:)   Before you know it “skinny jean’s will be here:)

Check out OUR huge back to school specials!!  All memberships do include FREE tanning, FREE child care, FULL cardio/weight room, HUGE women’s ONLY fitness room, lockers/showers/sauna’s and MOST important NO contracts or 1 or 2 year contracts.

Several different “Gold”  memberships available:

  • Gym Only
  • Gym Plus Group Fitness
  • Fitness Boot Camp ( Includes Full Customized Nutrition//Meal Design)
  • Full Access To Good Life Fitness ( 3rd Van Dorn) and Good Life Fitness ( 84th Highway 2)

Gold Membership Big Red Welcome Student Special

 

 

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