Good Life Fitness is SUPER excited to offer the NEW N-10sive TRX!!! What is TRX you ask?!? Here is a brief description for you. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
So there ya go if you are a veteran exerciser or new to fitness this class would be a great addition to take your fitness to the next level. N-10sive TRX…now at Good Life Fitness
Join thousands of others who have transformed their lives!! Starting in February is the 6th annual Good Life Fitness “Sprint” transformation challenge!! Call Good Life Fitness at (402)434-4444 or stop into Good Life Fitness for more information.
The BIG 5 year anniversary of Good Life Fitness happened January 19th!! Yes it is hard to believe that it has been 5 years!! We are HONORED to assist so many wonderful members and their families on their fitness journey!! In the last 5 years I truly believe we have made great strides in helping Lincoln and surrounding communities become a healthier place! We would like to thank our staff for all of their hard work, dedication, and endless hours of assisting members. We would also like to thank the members!! YES the members and their success with one meal and one workout is our #1 goal. Thank you all for giving us the opportunity to assist you all:)
Yours in health,
Good Life Fitness
At Good Life Fitness we are truly HONORED to assist so many people on their fitness journey! It bring great joy to assist those that protect our safety every single day! We at Good Life Fitness are HONORED to have received an citizen certificate of Merit award!! Thank you again to all who make sacrifices daily for our safety and our freedom.
These awards are held twice a year and serve as a graduation for current LPD trainees, as well as an awards ceremony for efforts from civilians and officers that have bettered the community. Awards were given out such as Life Saving Awards, Citizen Certificates of Merit, Exceptional Duty Awards, Life Saving Awards, and Meritorious Conduct Awards.
Some of the stories that stood out for awards were – a lifesaving award, awarded to an officer who responded to a call with an unresponsive woman and immediately started doing CPR, after many minutes of CPR, LFR arrived and took over and the woman survived. Life Saving Award, awarded to a family whose husband/father jumped into a pool and was paralyzed upon impact, the wife and daughter jumped in after him. They were unable to free him completely from the pool but indeed saved his life. A Citizen Certificate of Merit, awarded to a gas station clerk who reviewed tapes from her store and educated all of her employees on a thief, their efforts led to his arrest. An Exception Duty Award, awarded to an officer and his partner who responded to a call where a mother had locked herself into a bathroom while her distraught child had one knife held to his neck and one in his hand. With the calmness of the officers and their teamwork they were able to calm the teenager down and no one was injured. And a Citizen Certificate of Merit to Steve Auxier//Good Life Fitness, awarded for his efforts in helping LPD and city employees improve their health and work performance with the 100 day challenges organized and completed with the help of GLF staff.
Being recognized for our efforts in making not only our community, but those who protect our community healthier and fitter at an honorable awards ceremony is something we are very proud of!! Our combined efforts and dedication to our members and community have been recognized and we commend you for always giving your best while you are at work. Thanks for being part of the best team in Lincoln!
I would like to thank my staff and everyone involved in the extra effort of changing peoples lives with ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME!!
Good Life Fitness