Wam, Bam, thank you MA'AM!!! N-10sive F-I-R-E ( Freakin' Intense Resistance Experience) is a total body endurance resistance workout. In just 60 minutes you'll blast nonstop through every muscle group. F-I-R-E is the perfect compliment to N-10sive Boot Camp or any of your favorite group x classes!! Try it before, after, or alone. Either way, it's guaranteed to leave your muscles on FIRE!!! Get in, get out, and get RIPPED!