Good Life Fitness Kids Club

Good Life Fitness Keeps Getting Better And Better!!! Enrollment Is Open NOW!!!    We Would Like To Introduce Our NEW GLF Kids Club Manager Nicole Von Kaenel!!! Nicole Brings OVER 16yrs Teaching Experience Of Children's Physical Education In Our Lincoln Education Systems!!!   GLF Kids Club is an after school program focused on giving kids the tools needed to become the healthiest and happiest they can be.  Kids will experience both physical and educational activities, planned by a certified Physical Education Teacher with 16 years teaching experience!!!  
  • Home Work Help-  GLF Kids Club offers homework help to school aged students.  Children will also receive a healthy and nutritious snack.
  • Fitness Activities-  Kids will participate in games, fitness challenges, yoga as well as different stations focusing on balance and coordination.  
This Fun Filled After School Fitness And Learning Program Is Very EXCITING And Will Be Offered At Good Life Fitness SE Monday-Friday!!!  
We Are NOW Accepting Applications For Part Time Kids Club Teachers!!! Additional Questions And All Applications Please Send To Steve@goodlifefit.com  SPREAD The Word!!!!
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Good Life Fitness Boot Camper Of The Week

 Every Day We Are HONORED To Assist So Many Members With ONE Meal, ONE Workout, ONE Day At A Time!!! Congratulations Lisa Jones On Winning Boot Camper Of The Week!!! Lisa Has Been Attending 5a.m Boot Camp 3-5x Week For A Little Over A Year!!! Lisa Has Dropped OVER 10lbs And 2 Sizes!!! The BEST Part She Looks And Feels GREAT!! Lisa Was Encouraged To Join Good Life Fitness From Her Good Friend Paula Fankhauser!!! GOOOO TEAM!!! Share it! Facebooktwitter

FREE Fitness Classes All Week At Good Life Fitness- January 8th-January 14th.

SO Many AMAZING Changes Have Happened At Good Life Fitness Since 2010!!   NOW Good Fitness On 84th Highway 2 Has Been OPEN 1 Year!!!  WOW Amazing To See The Overwhelming Response From The Members As The 2nd Location Has Been Open!   To Help Celebrate Our 1 Year Anniversary For Good Life Fitness SE And We Are Coming To 9 Years Of Being Open On 3rd Van Dorn We Are Having A Special Week At Good Life Fitness!!!!  We Are Having a FREE Fitness Classes All Week At BOTH Good Life Fitness Locations!!  COME Choose From OVER 160 Fitness Boot Camp/Group Fitness Classes A Week!!  NEW Boot Camp Formats, NEW Spinning, NEW 2nd Facility, NEW Indoor/Outdoor Astro Turf, NEW Rowing Machines, Indoor/Outdoor Child Care!!   January 2018 Will Be Your BEST Year Ever!!  Bring Family, Friends, Neighbors, And Anyone Who Is Wanting To Look And Feel Their Best!!!   This Week Is For Everyone Including:
  • All PAST Members Of Good Life Fitness Who Might Have Moved OR Want To See The NEW Facility Or Classes Being Offered
  • All PAST Guest Pass Members Of Good Life Fitness
  • All Current Members Looking To Change Up The Routine For MAXIMUM Results 
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Setting Fitness Goals In 2018

Goals! Goals, goals, goals, goals, goals and more goals! Yes from the beginning of our lives, we have been taught about setting goals to achieve! I think alot of people have good intentions to succeed, but they just talk about them. In order to succeed you must write daily, weekly, monthly, 6 month, 1 year, and 5 year goals! You must write these goals down! I personally write my goals down on my desk to basically keep me striving both mentally and physically! My former training partner even put my #1 goal on my screen saver of my cell phone!!! Now talk about a reminder!!!! A goals that is not put down on paper is just a DREAM! Afraid Of False Starting! Fitness is very confusing! The fitness community has produced over 10,000 books that proclaim they have the answer to everyone’s problems! Now what about all the fad diets, fad supplements, fad fitness programs! WOW A TON OF CONFUSION!!! I believe that a mass majority of people have confused their bodies and their minds with clutter!! We have to sort through all of the spider webs and start on a proven path of fitness success!! THE ANSWER TO FITNESS IS TO FOLLOW A SOUND FITNESS AND NUTRITIONAL PLAN THAT WILL DELIVER RESULTS FOR REAL PEOPLE!!Share it! Facebooktwitter

HUGE 1 Year Anniversary Sale At Good Life Fitness- EXPIRES December 16th!!

We Are EXCITED To Announce Our 1 Year Anniversary For The NEW Good Life Fitness On 84th Highway 2!!!!  We Are Celebrating With Our HUGE Membership And Personal Training Specials!!!  Thank You Lincoln And Surrounding Communities For All Of Your Support For Allowing Good Life Fitness The Opportunity To Assist You All On Your Fitness Goals!!!   Gym Only Membership: ONLY $22.99/mo Gym Plus Group Fitness: ONLY $27.99/mo Fitness Boot Camp: ONLY $99/mo All Memberships Include: : Access To Both Good Life Fitness Locations : FREE Tanning : FREE Child Care : Full Cardio/Weight Room : HUGE Women's ONLY Fitness Room SPECIAL: Expires December 16th At 10p.m.  certain restrictions apply.Share it! Facebooktwitter

Good Life Fitness Small Business Saturday

Support Local Business This Saturday!!! Gift Certificates Are Available!!! With An Overwhelming Response We Have EXTENDED Our HUGE Black Friday Specials To EXTEND Through Sunday At 8p.m. At Both Good Life Fitness Locations!! At Good Life Fitness We Are HONORED To Assist Lincoln And Neighboring Communities And Are Proud Members Of The Lincoln Chamber Of Commerce!! Did You Know That Good Life Fitness Is A Locally Owned And Operated Business Where The Owners Live In Lincoln And Are In The Gyms Everyday!!! We Pride On Being Voted The #1 Health Club In Lincoln, In Nebraska, And Voted TOP 50 Gyms In America!! Support Your Local Business This Saturday!!!  Share it! Facebooktwitter

Good Life Fitness Instructor PRE Workout Nutrition

So many people often ask "what should I do before I workout?".  Well....check out the instructors at Good Life Fitness as they reveal their favorite PRE workout nutrition.  If you have any questions please schedule today a FREE nutrition consultation. glfgreenapple
  • Greek yogurt or string cheese and fruit. – Christy Johnson
  • My go-to is 1 slice whole wheat toast & 2 tbsp crunchy peanut butter-Lee Johnson
  • Egg whites with 2 eggs. Topped with some salsa and avocado –  Brittany Funk
  • Just have protein powder in almond milk. – Leah Sveen
  • Hard boiled egg, toast with peanut butter, protein bar, or a protein shake an hour before.- Megan Henderson
  • Hour or so before is Greek Yogurt and an apple –Katelyn Stevens
  • Protein energy balls or a hard boiled egg- Lexee Kuhlman
  • Spoonful of peanut butter & half a banana or 2 eggs scrambled with cottage cheese. - Amanda Swyers
  • 1 Scoop Of Vanilla Protein In 12oz Of Coffee- Steve Auxier
  • 3 egg whites 1 yolk, 2 strips turkey bacon, old fashioned oatmeal, 1/2 tbsp all natural almond butter, blue berries- Ryan Wright
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NEW Rev XX Spin Boot Camp For Couples

YES!!  NEW At Good Life Fitness!!  Check Out Rev XX At Good Life Fitness South East On 84th Highway 2!!!  Couple Can Be Friends, Neighbors, Room Mates....OR Anybody That Is Your 10th Person!!!!  A Person That Holds You Accountable!!! LIMITED Spots Are Available!!  FREE For All Members Of Good Life Fitness!!!! glfrevxx  Share it! Facebooktwitter

HIIT Training For The Stepmill

WHOA!  Check Out This Short BUT Effective HIIT Training Workout!!!  You could substitute the treadmill, bike, rowing machine, or even the elliptical!!   Alternatives to burpees could be squats. GOOD Luck!! glfstepmillhiitShare it! Facebooktwitter

Good Life Fitness Jungle Boot Camp

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