How many hours per day are you spending at the gym and still not getting the results that you want? OVER 55 million people start their fitness journey in January and OVER 65% are done by March!!
There are a bunch of reason of reasons for this major drop off.
- Lack Of Results
- Extreme Burnout
- Lack Of Knowledge From Bad Fitness Information
Here are few more common mistakes to avoid for the first time exerciser or the veteran gym rat. Keep in mind there are many variations or maybe you have a combination of each of these mistakes.
These are just a few to avoid for fitness success in January and for the rest of your fitness journey!!
- Muscle And Fiction: How many times have you tried a program from one muscle magazine and noticed zero result? Have you noticed that every fitness magazine advertises bogus claims or the common infomercial that states " If you lose more than 30# in the first 2 weeks then discontinue usage"..hmmm heck yes I take those odd.
- Law Of Diminishing Returns: This common law of economics should not be forgotten. With fitness not necessarily more is better. The longer you spend weight training the more damage that you are doing to the body.
- Skipped Meals: Are you skipping meals or snacks? If so then you are missing one of the most IMPORTANT steps of developing good habits. A catabolic body (muscle wasting) will never produce lean muscle tissue to its fullest potential.