Good Life Fitness Wins #1 Health & Fitness Club!!!

SUPER Excited To Announce Good Life Fitness Has Won For The 2nd Year In A Row The #1 Health & Fitness Center In The 2018 Best Of Lincoln Survey!! This Is Very Humbling As A Locally Owned And Operated Business Which We Take Great Pride In!! We Are HONORED To Assist EVERY Single Day All The Members Of Good Life Fitness In Lincoln And Surrounding Communities On Their Fitness Journey With ONE Meal, ONE Workout, ONE Day At A Time!! Thank You For Letting Our Staff Assist You All!!
HUGE Thank To The #1 Group Fitness Manager In The WORLD Christy Johnson Glf For Her Gallons Of ENERGY And Dedication To The Staff, Ryan Wright Glf For His AMAZING Dedication To Training The Staff And To Lacy Parsons For Managing An AMAZING Child Care Staff!! #bestloflincoln #fitness #itsallaboutthemembers Thank You!! Steve Auxier
 Share it! Facebooktwitter

Good Life Fitness Black Friday SPECIALS!!!- EXPIRE November 25th!!

To Look And Feel You BEST In 2019 Join Us At Good Life Fitness!!!!   Check Out The Good Life Fitness Black Friday SPECIALS!!!!   SPECIALS Expire November 25th At 10p.m. Don't Wait Till Black Friday!!  SPECIALS Available NOW!!    **** Gift Certificates Are Available!!!   Share it! Facebooktwitter

NEW Rev Flex Cycling Coming In November!!!

Share it! Facebooktwitter

6 Daily Obstacles To Overcome For Fitness Success

Short term pain for long term gain! In order to achieve what other’s haven’t you must be willing to make sacrifices that others won’t. Unfortunately in the beginning these are short term pain. Every successful fitness transformation requires short term painful sacrifices that really make the major difference in long term success. With the winter months approaching I have 6 obstacles that you must overcome daily:) Here are the Top 6 obstacles to overcome daily! 1. Hitting The Snooze Button– Yes the snooze button in the morning can be your big obstacle. By waking up 10 minutes early each day this can be the deciding factor to give you enough time to eat your balanced out breakfast! No more drive throughs or sugar packed breakfast bars. 2. Exercising at 5a.m- Studies show a 90% success rate for people that exercise in the early morning before work. If life gets in the way then you must make it a priority no matter what to exercise first thing in the morning. The old saying ” Early bird gets the worm”:) 3. Pack your lunch– If you try to wing your lunch you will make bad choices that are not on your program. Co-workers and friends can easily influence you with your guard down. Take the extra time each night to prepare your lunch for the following day. Fail to plan to plan to fail:) At Good Life Fitness we have several avenues to help you. We have the “Shred” food available and also the “Shred” food exchange program!! 4. Starting a fitness program– Yes this is short term pain with long term gains. Everybody struggles in the beginning. Nobody is bullet proof from first time soreness. I truely believe this is mentally tough for exercisers trying to start up again with their fitness program. Nobody likes to be sore or struggling to breath. Our bodies are a creature of habit and will adjust within 2 weeks. Just get through the beginning stages:)) 5. Switching your food choices– Yes we love salt, sugar and fat! Yes the temptations are killers but are you willing to fight through the temptations to get where you want to be? Win the battle with your mind. Ask yourself is this a want or a need? Our bodies are constantly trying to reward and comfort. Set your mindset for cruise control and fight off the battles of temptations! Short term pain for long term gain!! 6. Comfort Foods– Our bodies since the beginning of time have been programmed to store fat for survival! Be aware as the cold weather approaches that our bodies are preparing for the winter conditions. The days are getting shorter and your body will start a hibernation mode…food storage and more sleep!! Try to choose soups that are low sodium broth based versus cream style. Increase your green tea to help stabilize blood sugar and to fight off the sugar cravings! BONUS:) Form your support system of friends, co-workers! Let other know your fitness goals and they will hold you accountable! Fight off the national weight gain average of 7-21lbs from October-January! At Good Life Fitness we are here for you:) WE ARE DEDICATED TO YOUR FITNESS SUCCESS!!! Train smart and expect success!! Steve AuxierShare it! Facebooktwitter

AMAZING Results At Good Life Fitness

I cannot be more proud of Good Life Fitness boot camper Brandee Garratt. Brandee and Kurtis Doremus have been working together on nutrition for 5 months now and she continues to hit all her progression marks and is never satisfied with the bear minimum. To date, here are just some of her accomplishments: -lost 37.6 pounds -lost 7% body fat -lost 25.77 pounds of body fat -lost 22 1/4 inches total
-Placed 3rd in Good Life Fitness10 week challenge! Keep up the truly inspiring work Brandee!
 Share it! Facebooktwitter

Good Life Fitness 21 Day Boot Camp

Jump Start The NEW School Year!!   21 Day Rapid Fat Burner Boot Camp Program!!!Share it! Facebooktwitter

Good Life Fitness Boot Camper Of The Week

 Every Day We Are HONORED To Assist So Many Members With ONE Meal, ONE Workout, ONE Day At A Time!!! Congratulations Lisa Jones On Winning Boot Camper Of The Week!!! Lisa Has Been Attending 5a.m Boot Camp 3-5x Week For A Little Over A Year!!! Lisa Has Dropped OVER 10lbs And 2 Sizes!!! The BEST Part She Looks And Feels GREAT!! Lisa Was Encouraged To Join Good Life Fitness From Her Good Friend Paula Fankhauser!!! GOOOO TEAM!!! Share it! Facebooktwitter

5th Annual Good Life Fitness Summer Memberships!!

Share it! Facebooktwitter

Kick Start Your Transformation With Tred X Boot Camp

Introducing Lincoln's #1 Treadmill Boot Camp At Good Life Fitness!!!  Yes Just One Of The 4 Formats Of Boot Camp That Good Life Fitness Offers. Check Out Our Knockout (Kickboxing) Boot Camp, Crank X (Treadmill/Spinning) Boot Camp And Our Original Tabata Boot Camp At Good Life Fitness!!! Tred X Is For All Fitness Levels!!   Come Try 1 FREE Week!!   Share it! Facebooktwitter

Good Life Fitness 10 Week Transformation Challenge

The 2018 Good Life Fitness 10 Week Transformation Challenge Is Getting Ready To Kick Off!!!   NEW Updates Will Be Following With Full Details!!   Get Ready To Look And Feel Your BEST This Summer!!  Share it! Facebooktwitter