By Popular Request!!!! YES!!!! Mark Your Calendars For Our N-10sive TRX/Fusion X Crossover Class At Good Life Fitness South East And Good Life Fitness South West!!!!!!!!!!! Sign Up Available At BOTH Good Life Fitness Locations Starting October 23rd!!
Looking at various studies on obesity, the researchers found several common factors among those who were successful in maintaining their weight loss long term. Check out these top 3 tips.
- Limiting T.V Screen Time- I often hear I do not have enough time to exercise…but funny thing is they can recite the current sit-com show to you. With T.V comes snacking and mindless eating…BE CAREFUL:) The average American population spends 3 hours a day watching T.V. Try and replace this time by taking a walk or going to the gym..
- Maintaining Consistency- Our bodies are creatures of habit. Staying consistent on your daily caloric intake and maintaining consistency with their workouts and nutrition was key. There is no “falling off the wagon”.
- Weight Training- The secret is “muscle”. Yes NOT huge bulk but muscle. The key for long term bone health, metabolism health, and successful weight management is preserving your muscle. It is the armor of your future success. Exercising with weight a minimum of 3 x week.
So many become FRUSTRATED or EXCITED to see how many calories they are burning during interval, boot camp, and/or group fitness classes!!
Check out the tip of the day from Good Life Fitness personal trainer Bryant Travis
Tip of the Day: Don’t judge the quality of your training off of a device that estimates your caloric expenditure(Cardio equipment, HRM, Garmin, etc.). As they are not exact and can vary with accuracy from workout to workout.
These devices use heart rate to determine caloric expenditure. Which makes them fairly accurate when it comes to aerobic exercise, but they can be drastically off when it comes to anaerobic exercise(strength training, sprints, etc.). Heart rate can be manipulated by adrenaline, anxiety, sleep deprivation, drugs and many other variables that do not equate to more calories burned.
These devices can be fun and motivating to track your workouts, but do not think just because it says you burned less calories the workout was inferior.Share it!
FREE Tanning With All Memberships Is NOW Available With Our HUGE Back To School Membership Specials!! Good Life Fitness Prides On Being Locally Owned/Operated!!!
All Specials Include The Following
- UNLIMITED Access To Both Good Life Fitness Locations
- UNLIMITED Tanning
- FREE Child Care
- HUGE Cardio/Weight Room
- HUGE Women’s ONLY Fitness Room
- FULL Lockers/Showers/Sauna’s
- OVER 90 Pieces Of Cardiovascular Equipment
- NO Contracts
- NO High Pressure Sales
- NO 1, 2 or 3 Year Contracts
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