By Popular Request!!!! YES!!!! Mark Your Calendars For Our N-10sive TRX/Fusion X Crossover Class At Good Life Fitness South East And Good Life Fitness South West!!!!!!!!!!! Sign Up Available At BOTH Good Life Fitness Locations Starting October 23rd!!
So many become FRUSTRATED or EXCITED to see how many calories they are burning during interval, boot camp, and/or group fitness classes!!
Check out the tip of the day from Good Life Fitness personal trainer Bryant Travis
Tip of the Day: Don’t judge the quality of your training off of a device that estimates your caloric expenditure(Cardio equipment, HRM, Garmin, etc.). As they are not exact and can vary with accuracy from workout to workout.
These devices use heart rate to determine caloric expenditure. Which makes them fairly accurate when it comes to aerobic exercise, but they can be drastically off when it comes to anaerobic exercise(strength training, sprints, etc.). Heart rate can be manipulated by adrenaline, anxiety, sleep deprivation, drugs and many other variables that do not equate to more calories burned.
These devices can be fun and motivating to track your workouts, but do not think just because it says you burned less calories the workout was inferior.Share it!
So many people often ask “what should I do before I workout?”. Well….check out the instructors at Good Life Fitness as they reveal their favorite PRE workout nutrition. If you have any questions please schedule today a FREE nutrition consultation.
- Greek yogurt or string cheese and fruit. – Christy Johnson
- My go-to is 1 slice whole wheat toast & 2 tbsp crunchy peanut butter-Lee Johnson
- Egg whites with 2 eggs. Topped with some salsa and avocado – Brittany Funk
- Just have protein powder in almond milk. – Leah Sveen
- Hard boiled egg, toast with peanut butter, protein bar, or a protein shake an hour before.- Megan Henderson
- Hour or so before is Greek Yogurt and an apple –Katelyn Stevens
- Protein energy balls or a hard boiled egg- Lexee Kuhlman
- Spoonful of peanut butter & half a banana or 2 eggs scrambled with cottage cheese. – Amanda Swyers
- 1 Scoop Of Vanilla Protein In 12oz Of Coffee- Steve Auxier
- 3 egg whites 1 yolk, 2 strips turkey bacon, old fashioned oatmeal, 1/2 tbsp all natural almond butter, blue berries- Ryan Wright
FREE Tanning With All Memberships Is NOW Available With Our HUGE Back To School Membership Specials!! Good Life Fitness Prides On Being Locally Owned/Operated!!!
All Specials Include The Following
- UNLIMITED Access To Both Good Life Fitness Locations
- UNLIMITED Tanning
- FREE Child Care
- HUGE Cardio/Weight Room
- HUGE Women’s ONLY Fitness Room
- FULL Lockers/Showers/Sauna’s
- OVER 90 Pieces Of Cardiovascular Equipment
- NO Contracts
- NO High Pressure Sales
- NO 1, 2 or 3 Year Contracts
- NO Sneaky Sales Gimmicks
Today’s AWESOMESAUCE Award goes out to Kim Dillon!
” Good Life Fitness has been a big part of my life since 2011 and I’m always proud to tell people I workout there.
In 2007, I received the amazing gift of life with a kidney & pancreas transplant because of complications I suffered from Type 1 diabetes. After the transplant, like with every step forward, I was taking 203 steps back with health issues. I kept fighting because I had been given a second chance at life and needed to keep my donated organs as healthy as possible.
I joined GLF and started walking on the treadmill. Ended up walking next to Steven Auxier one day and told him I was thinking about walking the Lincoln half marathon. He encouraged me to sign up for the marathon training class offered through the gym. I never thought I could walk a half marathon, let alone run one! Three Lincoln halfs later, I think I need to thank Steve for that little encouraging talk back in January 2012. He and the staff have continued to encourage me through my fitness journey.
Hands down, my biggest supporter has been Bryant Travis. He was given quite the challenge when I signed up to train with him a few years ago. With age and the daily dose of prednisone because of the transplant, I knew I needed to take care of my bones. He took all of my limitations and continued ailments and worked them into a program that has made me stronger. He knows when he can push me a little harder or when my body can’t handle any more. He is brilliant at what he does and makes it enjoyable at the same time. I always look forward to my workouts with Bryant and feel so grateful for what he has done for me.
I remember when I joined GLF, I mentioned to a friend that I liked the diversity of fitness levels and age groups of the members. The staff was so friendly and encouraged me to stick with it. That remains true today. GLF got me moving in the right direction and with their help, I’m hoping my donated organs continue working for a very long time!
YES!! NEW At Good Life Fitness!! Check Out Rev XX At Good Life Fitness South East On 84th Highway 2!!! Couple Can Be Friends, Neighbors, Room Mates….OR Anybody That Is Your 10th Person!!!! A Person That Holds You Accountable!!!
LIMITED Spots Are Available!! FREE For All Members Of Good Life Fitness!!!!