Good Life Fitness/Blue Blood Brewery "HONOR The Fallen 5k" Donation! Huge Thank You To Everyone Who Came And Supported The Good Life Fitness/Blue Blood Brewery “ Honor The Fallen”5k!! From All Of Your Support A Donation Of $7,140.41 Was Donated To The Law Enforcement Memorial Fund On Behalf Of Good Life Fitness We Are HONORED To Be Part Of This Wonderful Cause! Mark Your Calendars For May 11th 2019 For The 2nd Annual “Honor The Fallen” 5k Race Early Registration Discounts Will Be Available!! Share it!
Calling All Golfer's!! Check Out This SPECIAL Sports Specific Seminar With Certified Personal Trainers Kurtis Doremus Glf Trainer And Bryant Travis!!! Do you golf with pain? Are you unsure of the specific exercises to help with your hamstring, hips, and shoulder flexibility? This Seminar Will Cover The Following: ***Shoulder/Hip Mobilitiy *** Core Strengthening Exercise ***Golf Specific Exercises To Improve Strength/Stamina *** Q&A Of Specific Exercises To Prevent Injuries LIMITED Spots Are Available!!!! Share it!
Good Life Fitness Keeps Getting Better And Better!!! Enrollment Is Open NOW!!! We Would Like To Introduce Our NEW GLF Kids Club Manager Nicole Von Kaenel!!! Nicole Brings OVER 16yrs Teaching Experience Of Children's Physical Education In Our Lincoln Education Systems!!! GLF Kids Club is an after school program focused on giving kids the tools needed to become the healthiest and happiest they can be. Kids will experience both physical and educational activities, planned by a certified Physical Education Teacher with 16 years teaching experience!!!
- Home Work Help- GLF Kids Club offers homework help to school aged students. Children will also receive a healthy and nutritious snack.
- Fitness Activities- Kids will participate in games, fitness challenges, yoga as well as different stations focusing on balance and coordination.
This Fun Filled After School Fitness And Learning Program Is Very EXCITING And Will Be Offered At Good Life Fitness SE Monday-Friday!!!
We Are NOW Accepting Applications For Part Time Kids Club Teachers!!! Additional Questions And All Applications Please Send To Steve@goodlifefit.com SPREAD The Word!!!!Share it!
Every Day We Are HONORED To Assist So Many Members With ONE Meal, ONE Workout, ONE Day At A Time!!! Congratulations Lisa Jones On Winning Boot Camper Of The Week!!! Lisa Has Been Attending 5a.m Boot Camp 3-5x Week For A Little Over A Year!!! Lisa Has Dropped OVER 10lbs And 2 Sizes!!! The BEST Part She Looks And Feels GREAT!! Lisa Was Encouraged To Join Good Life Fitness From Her Good Friend Paula Fankhauser!!! GOOOO TEAM!!! Share it!
Introducing Lincoln's #1 Treadmill Boot Camp At Good Life Fitness!!! Yes Just One Of The 4 Formats Of Boot Camp That Good Life Fitness Offers. Check Out Our Knockout (Kickboxing) Boot Camp, Crank X (Treadmill/Spinning) Boot Camp And Our Original Tabata Boot Camp At Good Life Fitness!!! Tred X Is For All Fitness Levels!! Come Try 1 FREE Week!! Share it!
Wow peer pressure and a bucket full of crabs! Sounds interesting? Peer pressure can be the #1 downfall to a person’s fitness success! Approaching the holiday season you will be put in situations that will test your loyality to sticking with the PLAN! With multiple holiday parties and tempting co-workers you will really have to stick to your guns! Don’t cave in! Be prepared ahead of time! In the fitness world and in life I like to visualize people as crabs. Have you ever noticed a fisherman’s crab bucket has no lid on it? Why? Well when one crab tries to escape the other crabs will pull him down. No crab ever escapes. Dating back to the college days I lived with guys that were constantly trying to get me to fail on my diet. Don’t get me wrong I ate my fair share of pizza and beer, but when I got serious I was 100% committed to the plan! Now while I was cooking up my chicken breast, brown rice, and broccolli, these guys were eating pizza! They constantly ridiculed me trying to get me to fail. Stick to your guns! Remember “No Food Tastes As Good As The Feeling Of Having The Body Of Your Dreams”! I love that line from Bill Phillips! To be successful with your fitness goals stick to the “10th person theory“. Choose your surroundings and friends wisely. Choose 9 other people that are on the same mindset of fitness that you are. This goes for all aspects of your life. The goal is that you will be 1/10 of those successful people! Avoid the crabs in life that will constantly bring you down. Be an optimist!! Dedicated To Your Fitness Success!Share it!