Good Life Fitness Referral Challenge!!

 

Check Out Our HUGE Referral Challenge For April!!!!  BONUS If You Have A Friend Join Your Name Is Entered Again To Win The 6 Month Membership!!  April Referral Program

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Tank Top, Halter Top, Tube Top Weather Is Coming!!

YES tank top, halter top, tube top weather is coming…are you ready?!?  Schedule today a FREE personal training/nutrition consultation to help set your fitness goals for Spring!!  FREE body composition testing to help with your starting goals!!  FREE equipment orientation to answer any questions you have.

 Stop by the front desk for more details!

 

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Good Life Fitness “The Cure For The Common Workout”

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Why 65% Of People Fail With Home Workouts!!!

Throughout the years I have witnessed some major life changing transformations. I still have so many questions about peoples struggles with achieving fitness success? Why does fitness have a 65% failure rate at week 12? Why do so many fall into the infomercial traps to only find themselves still looking for the next best thing? Why do so many look to the next supplement or fat burner to fill in the gaps where their nutrition is failing? Maybe we will never know the true answers but this is life long goal of myself and the staff at Good Life Fitness/N-10sive Boot Camps! We are dedicated to our clients fitness success!

Have you ever noticed in the local garage sales all of the fitness equipment sitting there? I have known thousands of people who have purchased P90x, Insanity, Bow Flex, treadmills, ellipiticals, and eventually they turn into glorified cloth hangers. Yes it looks easy and convenient but the #1 element is missing…GROUP ACCOUNTABILITY!!I truely believe the #1 element that is missing in many home video workouts is GROUP ACCOUNTABILITY!! Studies show a 225% success rate when people exercise in a group atmosphere! Travis Eckhardt was not new to fitness and like many Travis looked to the famous P90x and Insanity workout to help him take his fitness to the next level. I am HONORED that Travis has shared his personal fitness testimonial and his experience at Good Life Fitness/N-10sive Boot Camps !!

Background-Good Life Fitness has been a key element to my fitness transformation. I’ve always been an active individual, playing sports in high school and college. After organized sports ran its course I tried to occupy my free time by working out at the gym or doing P90X or Insanity workouts. The gym allowed me to maintain my current fitness level but never really improve, I simply wasn’t dedicated enough to push myself when no one was looking. P90X and Insanity are great workouts and I was able to see results but it became boring/dull doing the same workout over and over again. I soon found myself not pushing myself, fast forwarding the workout, and finally skipping workouts all together. I never really got completely out of shape all together but I definitely wasn’t pushing myself to improve my fitness level either.
Workouts-In late November I joined Good Life Fitness to participate in N10sive boot camps. I was very skeptical at first thinking that the workouts would be a walk in the park. WRONG. It was one of the hardest workouts I have ever done. In fact, a lot of days as I leave the gym I’m thinking to myself that was one of the hardest workouts I have ever done. That is the great thing about this place. Once you show up there is no stop button or slacking off or taking breaks. I also find myself constantly sore which means these workouts are really doing their job. I personally am very competitive by nature and love to set the pace in class if I can but not at the expense of sacrificing form. When Steve talks about “how we can make the workouts harder” I personally think if you have to ask that question you’re not doing them right. Every day is a challenge if you follow the instructions and push yourself.
Nutrition-Equally important as the intense workouts is your nutrition plan. Good Life’s nutritionists designed a customized diet for me based on my activity level that included calorie intake per day, what to eat, when to eat, etc…I try and stick to that nutrition plan as close as I can during the week. I certainly have my “cheat days” and have never said “no” to chips and salsa but by avoiding keeping those foods in the house I eat them less frequently. Good Life has also provided us with some great recipes to mix up our meal plan instead of eating the same food every day. I’ve been a big fan of the Myofusion protein that is sold at Good Life and just recently started taking the “Super Charge” pre workout drink that I feel has improved my energy and focus during workouts. I also prefer to work out in the morning because when I do I feel that I have better self control when picking foods to snack on. If I’ve just killed myself on a workout that morning I don’t want to go and offset it by eating something unhealthy.
Results– I’ve been a member six months now and my body weight has dropped from 177 lbs to 158 lbs. My body fat % has dropped from 12.5% to 6.6% and I have no intentions of being satisfied. These work outs are addicting, exciting, and always changing. You can’t say the same with a DVD workout. In addition to the results I’ve seen on the scale, the friendships I’ve developed over the past 6 months are equally as rewarding.

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Good Life Fitness Is Selected Top 50 Gyms In America

In 2017 You Will Look And Feel Your BEST!!! In 2016 Good Life Fitness Was Picked In The TOP 50 BEST Gyms In America AND #1 Gym In Nebraska By Men’s Health Magazine!! Good Life Fitness Also Won BEST “Place To Feel A Burn” And #1 Gym In Customer Service In Lincoln!!!

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We Pride On Being A Locally Owned/Operated Business And PRIDE On Customer Service!!

NOW With Our 2nd Location OPEN On 84th Highway 2…Come Check Out Good Life Fitness For A FREE Week With NO High Pressure Sales, NO 1,2, OR 3 Year Contracts, And NO Rate Increase Once You Join!!!

We Are Dedicated To Your Fitness Success In 2017!!!!!!!!

 

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NEW N-10sive XPRESS Fitness

Starting January 1st!!!!!!!!!!!!!!

We Are Dedicated To Helping You Look And Feel Your BEST In 2017

Check Out The NEW 30 Minute Classes Over Your Lunch Time PLUS 6:30p.m. Group Fitness At Good Life Fitness Southeast On 84th Highway 2!!!!!!

Good Life Fitness Southeast is now offering 56 Group Fitness Classes each week (starting January 1)!
Our NEW :30 Minute classes are a condensed version of your GLF favorites! I like to just call them…fast & hard!

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Jump Start Your NEW Year With Metabolic Personal Training!!

Lindsay Goodenberger- Client Of Bryant Travis Lindsey Coodenberger

At Good Life Fitness/N-10sive Boot Camps we are dedicated to motivate and educate our clients by improving the quality of their life. Let our certified personal trainers and fat loss specialist custom design your fitness plan specific to your goals!! To maximize your results let one our fat loss specialists custom design your nutrition program with our award winning Shred Nutrition Program. The key to long term health and fitness is to focus on ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME. We help individuals perform at their best, regardless of age or fitness level. We do not implement one standard fitness program for all our clients.

With today’s busy lifestyle we realize the need for convenience and bringing fitness right to you. We offer many different types of customized packages to fit your individual needs. If it is a change in your fitness routine or daily accountability, we can provide that extra motivation.  Check out our 30 minute metabolic personal training for busy people!

Jill Shemek- Client Of Bryant Travis

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NOW Offering TEAM Training UP To 10 People 

Our Trainers Specialties Include:

  • Senior Resistance Training
  • Injury Prevention
  • HIIT Interval Training
  • Pre/Post New Mom Training
  • Mobility
  • Company Wellness
  • Core Training
  • Post Rehabilitation Training
  • Sports Specific Youth Training
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Black Friday Specials At Good Life Fitness

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Check Out Our HUGE Black Friday Specials!!! Perfect Stocking Stuffer Ideas!!

Can Purchase Over The Phone For Convenience. (402)434-4444

Looking to start on your fitness journey in December OR maybe you are looking for a NEW health club in 2017 ?!?!? Check out why Good Life Fitness was VOTED the #1 health club in customers service and place to fee a burn and Nebraska PLUS Top 50 Gyms In America by Men’s Health.

Common Questions To Ask Yourself When Searching For A Health Club In 2017

: Do you swim?  Are You OR Your Family Going To Swim Enough To Justify The Monthly Cost? Is the pool to busy to swim lanes?
: Do You Have To Pay Extra For Child Watch?
: Do you play racquetball?  Are You Going To Play Racquetball Enough To Justify The Cost?
: Will My Monthly Membership Increase Yearly?
: Do you play tennis?  Are You Going To Play Tennis Enough To Justify The Cost?
: How Clean Is The Facility Or Is The Equipment/Facility Updated?
: Do you play basketball?  Are You Going To Play Basketball Enough To Justify The Cost?
: Are The Club Hours And Class Schedule Flexible Enough?
:  Is The Facility Locally Owned/Operated?
: What type of memberships are offered that meet your needs?

Reason’s Why Good Life Fitness Members Choose Good Life Fitness.

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: Good Life Fitness is locally owned/operated
: HUGE cardio/weight room
: Large Women’s ONLY fitness room
: OVER 120 fitness boot camp/group fitness classes
: 2 Facilities to choose from
: SUPER clean and equipped maintained daily
: AMAZING customer service
: FREE child care
: FREE tanning with all pre sale memberships.
: AWESOME club and child care hours
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What Makes Joining Good Life Fitness Unique
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: NO High Pressure Sales OR Hard Closing To Join
: NO Sneaky Sales Gimmicks
: NO calling you daily to join after your guest pass
: NO sales people working on commission
: NO 1,2, OR 3 year contracts
: NO initiation OR enrollment fees
: NO cancellation fees or buying out your contract fees
: NO rate increase OR yearly facility improvement fees
: NO extra fee or membership to use our 2nd location
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Black Friday Personal Training SPECIALS

Stumped over what to get your daughter, mom, dad, wife, brother or sister?
If your friend or family member has expressed interest in getting healthy or already has a fitness routine, then a 🏋🏻‍♀️ personal training 🏃🏼‍♀️ gift might be perfect for them!!
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Here’s my BLACK FRIDAY deal:
Buy 5 sessions, get 1 FREE
Buy 10 sessions, get 2 FREE
Buy 15 sessions, get 3 FREE
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This deal is good for one-on-one sessions or partner training, and can be purchased as 30 minute or 60 minute sessions!!
Grab a friend and let’s get started.

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It’s NOT Too Late To Start

Joining a gym should not be like buying a cell phone with LONG term contracts and commitments!!!  Here Is Why Your Family/Friends Will Love Good Life Fitness!!!
Good Life Fitness is unique in that we do NOT have the following commitments:  

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  • EXTRA Fees For Child Care ( All children under 12 are FREE)
  • NO 1,2, OR 3 Year Gym Contracts
  • NO Rate Increase Once You Join OR Annually
  • NO Cancellation OR Buyout Fees To Get Out Of Your Long Term Gym Contracts.
  • NO EXTRA Facility Charge To Use Another Location 

FINAL Month Of OUR Huge Pre-Opening Specials At Good Life Fitness!!!!! Enroll NOW By Phone 434-4444 OR Stop Into Good Life Fitness On 3rd Van Dorn!!!

All Memberships Will INCLUDE The Following:

:Access To Both Good Life Fitness locations
:FREE Tanning
:FREE Indoor/Outdoor Daycare
:OVER 80 Pieces Of Cardiovascular Equipment (36 treadmills, :ellipticals, rowers, gauntlets, versa climbers and much more)
:Large Selection Of Selectorized Weight Equipment
:Women’s ONLY Fitness Room With Treadmills, Ellipiticals, Bikes
:HUGE Free Weight Area
:Lockers/Showers/Sauna’s
:Biggest Fitness Boot Camp/Group Fitness Rooms In Nebraska
:Yoga, Spinning And TRX Rooms
:Outdoor Fitness Equipment
:All Memberships Are Month/Month. NO Initiation OR Enrollment :Fees, NO Rate Increase, NO 1,2, OR 3 Year Contracts, NO :Cancellation Fees

 

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NO Time To Workout?!?

No time to workout?!?!?  It is amazing when you visit with people why they don’t exercise or they stop exercising. The common answers are they say ” i just don’t have time” or ” i am too busy” OR “I am so tired at the end of the day I can’t exercise”.

Starting today, you are no longer allowed to utter the words: “I don’t have time.” OR “you are too tired”. When we start exercising and we make the commitment to at least 30 minutes a day and we refuel our bodies of balanced nutritious meals we will notice an increase in our energy. Everyone has the same 86,400 seconds…how we prioritize our time is the difference.

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Taking care of ourselves is NOT selfish…but self responsibility. Many that use the statement they have no time are basically stating…. “It’s not a priority.”

“I’d love to work out, I just don’t have time” becomes “exercising isn’t a priority.”
“I’d love to eat healthier, but I don’t have time to cook” becomes “eating healthy isn’t a priority.”

Time management is the key.  Try these four  tips to help with your time management to help you schedule your workouts into your schedule.

  1. Start your day with an early morning workout–  A 90% success rate for people who exercise first thing in the morning before their day starts.
  2. Set aside a few hours a day for emails–  If you find yourself constantly checking emails then your getting distracted and pulled in opposite directions.
  3. Limit Facebook/social media–  So many hours of your precious time are being spent on social media-
  4. Scheduling Your Workouts– Yes set your workout as an appointment on your google calendar.

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