Looking at various studies on obesity, the researchers found several common factors among those who were successful in maintaining their weight loss long term. Check out these top 3 tips.
Limiting T.V Screen Time- I often hear I do not have enough time to exercise…but funny thing is they can recite the current sit-com show to you. With T.V comes snacking and mindless eating…BE CAREFUL:) The average American population spends 3 hours a day watching T.V. Try and replace this time by taking a walk or going to the gym..
Maintaining Consistency- Our bodies are creatures of habit. Staying consistent on your daily caloric intake and maintaining consistency with their workouts and nutrition was key. There is no “falling off the wagon”.
Weight Training- The secret is “muscle”. Yes NOT huge bulk but muscle. The key for long term bone health, metabolism health, and successful weight management is preserving your muscle. It is the armor of your future success. Exercising with weight a minimum of 3 x week.
So many people often ask “what should I do before I workout?”. Well….check out the instructors at Good Life Fitness as they reveal their favorite PRE workout nutrition. If you have any questions please schedule today a FREE nutrition consultation.
Greek yogurt or string cheese and fruit. – Christy Johnson
My go-to is 1 slice whole wheat toast & 2 tbsp crunchy peanut butter-Lee Johnson
Egg whites with 2 eggs. Topped with some salsa and avocado – Brittany Funk
Just have protein powder in almond milk. – Leah Sveen
Hard boiled egg, toast with peanut butter, protein bar, or a protein shake an hour before.- Megan Henderson
Hour or so before is Greek Yogurt and an apple –Katelyn Stevens
Protein energy balls or a hard boiled egg- Lexee Kuhlman
Spoonful of peanut butter & half a banana or 2 eggs scrambled with cottage cheese. – Amanda Swyers
1 Scoop Of Vanilla Protein In 12oz Of Coffee- Steve Auxier
3 egg whites 1 yolk, 2 strips turkey bacon, old fashioned oatmeal, 1/2 tbsp all natural almond butter, blue berries- Ryan Wright
An AMAZING transformation from Good Life Fitness boot camper!! Audie has been attending 6a.m. N-10sive boot camp several days a week and working with Good Life Fitness nutritionist Dewayne Roth since January!!! Audie has dropped OVER 50lbs!!! Audie’s physical transformation is AMAZING!! His ENERGY, His PASSION, And His Internal Transformation Shows!!!! Adding Years To Your Life…And Life To Your Years!!
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