3 Tips For Long Term Fitness Management

Looking at various studies on obesity, the researchers found several common factors among those who were successful in maintaining their weight loss long term.  Check out these top 3 tips.

  1. Limiting T.V Screen Time-  I often hear I do not have enough time to exercise…but funny thing is they can recite the current sit-com show to you.  With T.V comes snacking and mindless eating…BE CAREFUL:)   The average American population spends 3 hours a day watching T.V.  Try and replace this time by taking a walk or going to the gym..
  2. Maintaining Consistency-  Our bodies are creatures of habit. Staying consistent on your daily caloric intake and maintaining consistency with their workouts and nutrition was  key.  There is no “falling off the wagon”.
  3. Weight Training-  The secret is “muscle”.  Yes NOT huge bulk but muscle.  The key for long term bone health, metabolism health, and successful weight management is preserving your muscle.  It is the armor of your future success.  Exercising with weight a minimum of 3 x week.

 

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Good Life Fitness Instructor PRE Workout Nutrition

So many people often ask “what should I do before I workout?”.  Well….check out the instructors at Good Life Fitness as they reveal their favorite PRE workout nutrition.  If you have any questions please schedule today a FREE nutrition consultation.

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  • Greek yogurt or string cheese and fruit. – Christy Johnson
  • My go-to is 1 slice whole wheat toast & 2 tbsp crunchy peanut butter-Lee Johnson
  • Egg whites with 2 eggs. Topped with some salsa and avocado –  Brittany Funk
  • Just have protein powder in almond milk. – Leah Sveen
  • Hard boiled egg, toast with peanut butter, protein bar, or a protein shake an hour before.- Megan Henderson
  • Hour or so before is Greek Yogurt and an apple –Katelyn Stevens
  • Protein energy balls or a hard boiled egg- Lexee Kuhlman
  • Spoonful of peanut butter & half a banana or 2 eggs scrambled with cottage cheese. – Amanda Swyers
  • 1 Scoop Of Vanilla Protein In 12oz Of Coffee- Steve Auxier
  • 3 egg whites 1 yolk, 2 strips turkey bacon, old fashioned oatmeal, 1/2 tbsp all natural almond butter, blue berries- Ryan Wright

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NEW Foam Roller Work Shop At Good Life Fitness South West

For Runners, Weight Lifters, Golfers, And All Fitness Enthusiasts!! Check Out Our Foam Roller Work Shop At Good Life Fitness South West!!!

Open To NON Members And All Members Of Good Life Fitness

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Good Life Fitness Boot Camper Drops OVER 50lbs!!!!

An AMAZING transformation from Good Life Fitness boot camper!!   Audie has been attending 6a.m. N-10sive boot camp several days a week and working with Good Life Fitness nutritionist Dewayne Roth since January!!!  Audie has dropped OVER 50lbs!!!  Audie’s physical transformation is AMAZING!!  His ENERGY, His PASSION, And His Internal Transformation Shows!!!!  Adding Years To Your Life…And Life To Your Years!!

CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   glfaudiebeforeglfaudieafter

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N-10sive Boot Camp “AWESOME” Sauce Awards

Each And Every Week The Members Of Good Life Are Pushing From Impossible To Possible!!  At Good Life Fitness We Strive On LONG Term Fitness Success With ONE Meal, ONE Workout, ONE Day At Time!!!  

Check Out This Weeks “AWESOME SAUCE” Awards!!!  

GOOOOOOOOOOOOOOOOOOOOO TEAM!!!

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NEW Rev XX Spin Boot Camp For Couples

YES!!  NEW At Good Life Fitness!!  Check Out Rev XX At Good Life Fitness South East On 84th Highway 2!!!  Couple Can Be Friends, Neighbors, Room Mates….OR Anybody That Is Your 10th Person!!!!  A Person That Holds You Accountable!!!

LIMITED Spots Are Available!!  FREE For All Members Of Good Life Fitness!!!!

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HIIT Training For The Stepmill

WHOA!  Check Out This Short BUT Effective HIIT Training Workout!!!  You could substitute the treadmill, bike, rowing machine, or even the elliptical!!   Alternatives to burpees could be squats.

GOOD Luck!!

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Good Life Fitness Jungle Boot Camp

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HUGE Welcome Back Student Specials

Welcome Back Students!! Check Out Our HUGE Student Specials!!
Less Than 10 Minutes From UNL, Bryan School Of Nursing, And Kaplan University
: Open Till Midnight
: NO Contracts
: NO Initiation Fees
: NO 1, 2 OR 3 Year Contracts
: NO Cancellation Fees
: NO Rate Increase Once You Join
: NO BIG Enrollment Fee To Get A Lower Rate

* OVER 160 Classes A Week
* HUGE Women’s Only Fitness Room
* 2 Locations To Choose From
* Lockers/Showers/Sauna’s
* FREE Child Care

MOST Important…NO High Pressure Sales OR Sneaky Sales Gimmicks!!

Call (402)434-4444 Good Life Fitness SW
Call (402)434-4445 Good Life Fitness SE

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