FREE Fitness Classes All Week At Good Life Fitness- January 8th-January 14th.

SO Many AMAZING Changes Have Happened At Good Life Fitness Since 2010!!   NOW Good Fitness On 84th Highway 2 Has Been OPEN 1 Year!!!  WOW Amazing To See The Overwhelming Response From The Members As The 2nd Location Has Been Open!   To Help Celebrate Our 1 Year Anniversary For Good Life Fitness SE And We Are Coming To 9 Years Of Being Open On 3rd Van Dorn We Are Having A Special Week At Good Life Fitness!!!!  We Are Having a FREE Fitness Classes All Week At BOTH Good Life Fitness Locations!!  COME Choose From OVER 160 Fitness Boot Camp/Group Fitness Classes A Week!!  NEW Boot Camp Formats, NEW Spinning, NEW 2nd Facility, NEW Indoor/Outdoor Astro Turf, NEW Rowing Machines, Indoor/Outdoor Child Care!!   January 2018 Will Be Your BEST Year Ever!!  Bring Family, Friends, Neighbors, And Anyone Who Is Wanting To Look And Feel Their Best!!!   This Week Is For Everyone Including:
  • All PAST Members Of Good Life Fitness Who Might Have Moved OR Want To See The NEW Facility Or Classes Being Offered
  • All PAST Guest Pass Members Of Good Life Fitness
  • All Current Members Looking To Change Up The Routine For MAXIMUM Results 
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TOP 15 Questions To Ask When Searching For A Gym In 2018!!

With the New Year's HERE and fitness is on the minds of EVERYONE!! Making the best decision for your fitness success can sometimes be very stressful. Millions of people will search for personal trainers in studio and in home, join health clubs, and seek the assistance of nutritionist. When shopping for health clubs, boot camps/group fitness programs, and programs that are offered just for a short time frame of 6 weeks, 10 weeks, or 12 weeks here are a few questions to consider to help you make the best decision.
  1.  Does the club have month/month memberships? Does The RATE Increase On You YEARLY?!?
  2.  Does the club have 1 year ,2 year OR 3 memberships options? -
  3.  Does the club have sneaky sales promotion to get you in the door to learn it was NOT what you thought?
  4.  Does the club have first/last month dues up front? Does the club have YEARLY improvement fees
  5.  Does the club have high pressure sales with commission driven sales people? Do they call you daily/weekly/monthly?
  6. Does the club have scenarios if you join now we will waive your initiation fees and other dues only if you join the FIRST day?
  7. Does the club have hidden facility fees? 
  8. Does the club have cancellation fees? 
  9. Does the club allow children on the weight room floor under 12? 
  10. Does the club allow its members to go shirt less and shoes are not required? Does the club allow members to drop barbells and dumbbells?
  11. Does the club have the hours available for you and for the child care?
  12. Does the club have FREE child care?
  13. Does your club have child care?
  14. Does your club have lockers/showers? 
  15. Does your club offer enough group fitness or fitness boot camp classes to work for your schedule?
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Setting Fitness Goals In 2018

Goals! Goals, goals, goals, goals, goals and more goals! Yes from the beginning of our lives, we have been taught about setting goals to achieve! I think alot of people have good intentions to succeed, but they just talk about them. In order to succeed you must write daily, weekly, monthly, 6 month, 1 year, and 5 year goals! You must write these goals down! I personally write my goals down on my desk to basically keep me striving both mentally and physically! My former training partner even put my #1 goal on my screen saver of my cell phone!!! Now talk about a reminder!!!! A goals that is not put down on paper is just a DREAM! Afraid Of False Starting! Fitness is very confusing! The fitness community has produced over 10,000 books that proclaim they have the answer to everyone’s problems! Now what about all the fad diets, fad supplements, fad fitness programs! WOW A TON OF CONFUSION!!! I believe that a mass majority of people have confused their bodies and their minds with clutter!! We have to sort through all of the spider webs and start on a proven path of fitness success!! THE ANSWER TO FITNESS IS TO FOLLOW A SOUND FITNESS AND NUTRITIONAL PLAN THAT WILL DELIVER RESULTS FOR REAL PEOPLE!!Share it! Facebooktwitter

HUGE 1 Year Anniversary Sale At Good Life Fitness- EXPIRES December 16th!!

We Are EXCITED To Announce Our 1 Year Anniversary For The NEW Good Life Fitness On 84th Highway 2!!!!  We Are Celebrating With Our HUGE Membership And Personal Training Specials!!!  Thank You Lincoln And Surrounding Communities For All Of Your Support For Allowing Good Life Fitness The Opportunity To Assist You All On Your Fitness Goals!!!   Gym Only Membership: ONLY $22.99/mo Gym Plus Group Fitness: ONLY $27.99/mo Fitness Boot Camp: ONLY $99/mo All Memberships Include: : Access To Both Good Life Fitness Locations : FREE Tanning : FREE Child Care : Full Cardio/Weight Room : HUGE Women's ONLY Fitness Room SPECIAL: Expires December 16th At 10p.m.  certain restrictions apply.Share it! Facebooktwitter

Good Life Fitness Small Business Saturday

Support Local Business This Saturday!!! Gift Certificates Are Available!!! With An Overwhelming Response We Have EXTENDED Our HUGE Black Friday Specials To EXTEND Through Sunday At 8p.m. At Both Good Life Fitness Locations!! At Good Life Fitness We Are HONORED To Assist Lincoln And Neighboring Communities And Are Proud Members Of The Lincoln Chamber Of Commerce!! Did You Know That Good Life Fitness Is A Locally Owned And Operated Business Where The Owners Live In Lincoln And Are In The Gyms Everyday!!! We Pride On Being Voted The #1 Health Club In Lincoln, In Nebraska, And Voted TOP 50 Gyms In America!! Support Your Local Business This Saturday!!!  Share it! Facebooktwitter

The Good Life “Shred” Nutrition Program

Paleo, Low Carb, Macro Balance, and so much more can very confusing on the best method or approach for you.  Since 1999 over 15,000 nutrition books have been produced with the "answer" to the ever growing obesity epidemic in the United States! At Good Life Fitness we might not have all the answers BUT we pride on educating our members on proper nutrition for LONG term success.  Yes we understand there are quicker/shorter methods...BUT that we pride on long term fitness success for our members. At Good Life Fitness we focus on the 3 B's of nutrition....basic meals, balanced meals, and best choices.   Schedule today a FREE nutrition consultation today to discuss your goals to help you look and feel your best in 2018!!  Share it! Facebooktwitter

Good Life Fitness Wins BEST Of Lincoln 2017 Award!!!

A HUGE Thank You To All Of The Members Of Good Life Fitness For Their Dedication, Passion And Bringing Their "A" Games To Get Better Every Single Day With One Meal, One Workout, One Day At A Time!!!!!!!!!!!   Thank You To Our Amazing Managers Christy Johnson Glf Ryan Wright Glf Jen Imus And To The ENTIRE Staff For Their Dedication To Helping The Members And The Community Of Lincoln And Surrounding Areas With Achieving Long Term Health And Fitness Success!!!   A HUGE Honor To Receive This Award....Thank You For Choosing Your Locally Owned And Operated Good Life Fitness?
Dedicated To Your Fitness Success! Dave, Jason, Steve And The Entire Staff Aweeeeeeeeeeeeeeeeeeeeeeeeesome
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NEW Secret Weapon Added To Good Life Fitness Group Fitness

YES so many weapons of FAT destruction!!!  Just when you thought the group fitness at Good Life Fitness couldn't get any better!!!  NEW group fitness steps have arrived for Lincoln's #1 group fitness program. glfgroupxstepsglfpostcard2Share it! Facebooktwitter

Small Sacrifices For Fitness Success

Small sacrifices for fitness success!   Short term pain for long term gain! In order to achieve what other’s haven’t you must be willing to make sacrifices that other won’t. Unfortunately in the beginning these are short term pain. Every successful fitness transformation requires short term painful sacrifices that really make the major difference in long term success.   Muhammad Ali Here are the Top 5 obstacles to overcome daily! 1. Hitting The Snooze Button– Yes the snooze button in the morning can be your big obstacle. By waking up 10 minutes early each day this can be the deciding factor to give you enough time to eat your balanced out breakfast! No more drive throughs or sugar packed breakfast bars. 2. Exercising at 5a.m- Studies show a 90% success rate for people that exercise in the early morning before work. If life gets in the way then you must make it a priority no matter what to exercise first thing in the morning. The old saying ” Early bird gets the worm”:) 3. Pack your lunch– If you try to wing your lunch you will make bad choices that are not on your program. Co-workers and friends can easily influence you with your guard down. Take the extra time each night to prepare your lunch for the following day. Fail to plan to plan to fail:) 4. Starting a fitness program– Yes this is short term pain with long term gains. Everybody struggles in the beginning. Nobody is bullet proof from first time soreness. I truely believe this is mentally tough for exercisers trying to start up again with their fitness program. Nobody likes to be sore or struggling to breath. Our bodies are a creature of habit and will adjust within 2 weeks. Just get through the beginning stages:)) 5. Switching your food choices– Yes we love salt, sugar and fat! Yes the temptations are killers but are you willing to fight through the temptations to get where you want to be? Our bodies are constantly trying to reward and comfort. Set your mindset for cruise control and fight off the battles of temptations! Short term pain for long term gain!! Train smart and expect success!! Steve AuxierShare it! Facebooktwitter

Good Life Fitness Rev XX Was A HUGE Success

Good Life Fitness Rev XX Was A HUGE Success!!!  An AWESOME Turnout Of The MOST Dedicated Members In The Universe!!!  GREAT Job To All!!!  Yes The 1st Annual Rev XX Boot Camp/Spin Class Was A Ton Of FUN!!!  Thank You To Jen Lund And Our Entire Staff PLUS Our AWEEEEEEEEEEEEESOME Members For Making This Day A Fun Success!!!!! glfrevxxday GLFRevXXmembers  Share it! Facebooktwitter