Good Life Fitness Cross Over Classes!!!

By Popular Request!!!! YES!!!!  Mark Your Calendars For Our N-10sive TRX/Fusion X Crossover Class At Good Life Fitness South East And Good Life Fitness South West!!!!!!!!!!!   Sign Up Available At BOTH Good Life Fitness Locations Starting October 23rd!!   

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NEW Group Fitness Classes At Good Life Fitness

YES By Member Popular Request We Are Adding NEW Class Times And YES We Are Bringing Back N-10sive Blast X!!  You Request…We Listen!!   HONORED To Assist So Many On Their Fitness Journey At Good Life Fitness!!  NEW Schedule Starts October 23rd!!   

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Jump Start Your Fall With Good Life Fitness

Fall Is Here!!  YES The Before You Know It Thanksgiving, Christmas, And NEW Years Will Be Here!!!   Jump Start Your Fitness EARLY At Lincoln’s Premier Fitness Facility!!  Check Out Below Why Good Life Fitness Was Selected As The #1 Gym In Nebraska And TOP 50 In America!!

 

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Top Tips For Fall Motivation

Fall is here, colder weather on its’ way and YES your motivational and dedication to fitness will be tested to it’s max!  Check out my TOP tips for Fall motivation to help you stay on track PLUS look and feel your BEST going into 2018!!!  

  1. Support System-  Your support system at home, work, and the gym is key to help hold you accountable when the cravings kick in and your motivation drops to hit the gym!!
  2. Participate In Fitness Challenges-  Work challenges, online line and your health club fitness challenges are great ways to hold yourself accountable and set short but yet motivating goals!!

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3.  H.I.I.T Training-  Short but sweet!!  Yes to boom up the metabolism, change up the dreaded cardio I would highly recommend H.I.I.T training ( high intensity interval training).

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4.  Early Morning Workouts-  YES short term pain for long term gain!!  I highly recommend getting in your workouts before your day gets going and your motivations or EXCUSITIS kicks in:)

5.  Track Your Workouts And Keep A Journal-  Individuals who have tracked their workouts and nutrition PLUS kept monthly measurements have shown a 90% long term fitness success rate!!

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6.  Attend A Scheduled Workout–  Scheduled meetings and meeting others there are HUGE for success!  A scheduled workout with a trainer will hold you accountable and when you feel like staying in bed or skipping the gym these are CRUCIAL for your success!!

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Good Life Fitness Is EXPANDING!!

We are expanding the Group Fitness Staff at good life fitness n-10sive boot camp, and I couldn’t be more excited about the changes to come!

If you are…..a MEMBER of Good LIfe and think you’ve got what it takes to hit the stage, PM me now! Some of our best instructors started out as members who loved our classes!

If you are…..an INSTRUCTOR at another facility in town, and would like to see what Good Life is all about, PM me too! We are hiring experienced instructors who we can fast track to Instructing at Good Life!

Hiring for BOTH locations. Yoga, Spinning, TRX, Cardio, Kickboxing, Boot Camp and Strength classes. 

 

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N-10sive Boot Camp “AWESOME” Sauce Awards

Each And Every Week The Members Of Good Life Are Pushing From Impossible To Possible!!  At Good Life Fitness We Strive On LONG Term Fitness Success With ONE Meal, ONE Workout, ONE Day At Time!!!  

Check Out This Weeks “AWESOME SAUCE” Awards!!!  

GOOOOOOOOOOOOOOOOOOOOO TEAM!!!

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NEW Rev XX Spin Boot Camp For Couples

YES!!  NEW At Good Life Fitness!!  Check Out Rev XX At Good Life Fitness South East On 84th Highway 2!!!  Couple Can Be Friends, Neighbors, Room Mates….OR Anybody That Is Your 10th Person!!!!  A Person That Holds You Accountable!!!

LIMITED Spots Are Available!!  FREE For All Members Of Good Life Fitness!!!!

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HIIT Training For The Stepmill

WHOA!  Check Out This Short BUT Effective HIIT Training Workout!!!  You could substitute the treadmill, bike, rowing machine, or even the elliptical!!   Alternatives to burpees could be squats.

GOOD Luck!!

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Good Life Fitness Jungle Boot Camp

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6 Tips For Long Term Fitness Transformations.

Bill Phillips shares his TOP 6 fitness tips for long term fitness transformations.  AWESOME!!!   

 

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