Good Life Fitness Cross Over Classes!!!

By Popular Request!!!! YES!!!!  Mark Your Calendars For Our N-10sive TRX/Fusion X Crossover Class At Good Life Fitness South East And Good Life Fitness South West!!!!!!!!!!!   Sign Up Available At BOTH Good Life Fitness Locations Starting October 23rd!!   

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3 Tips For Long Term Fitness Management

Looking at various studies on obesity, the researchers found several common factors among those who were successful in maintaining their weight loss long term.  Check out these top 3 tips.

  1. Limiting T.V Screen Time-  I often hear I do not have enough time to exercise…but funny thing is they can recite the current sit-com show to you.  With T.V comes snacking and mindless eating…BE CAREFUL:)   The average American population spends 3 hours a day watching T.V.  Try and replace this time by taking a walk or going to the gym..
  2. Maintaining Consistency-  Our bodies are creatures of habit. Staying consistent on your daily caloric intake and maintaining consistency with their workouts and nutrition was  key.  There is no “falling off the wagon”.
  3. Weight Training-  The secret is “muscle”.  Yes NOT huge bulk but muscle.  The key for long term bone health, metabolism health, and successful weight management is preserving your muscle.  It is the armor of your future success.  Exercising with weight a minimum of 3 x week.

 

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NEW Foam Roller Work Shop At Good Life Fitness South West

For Runners, Weight Lifters, Golfers, And All Fitness Enthusiasts!! Check Out Our Foam Roller Work Shop At Good Life Fitness South West!!!

Open To NON Members And All Members Of Good Life Fitness

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Good Life Fitness Is EXPANDING!!

We are expanding the Group Fitness Staff at good life fitness n-10sive boot camp, and I couldn’t be more excited about the changes to come!

If you are…..a MEMBER of Good LIfe and think you’ve got what it takes to hit the stage, PM me now! Some of our best instructors started out as members who loved our classes!

If you are…..an INSTRUCTOR at another facility in town, and would like to see what Good Life is all about, PM me too! We are hiring experienced instructors who we can fast track to Instructing at Good Life!

Hiring for BOTH locations. Yoga, Spinning, TRX, Cardio, Kickboxing, Boot Camp and Strength classes. 

 

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N-10sive Boot Camp “AWESOME” Sauce Awards

Each And Every Week The Members Of Good Life Are Pushing From Impossible To Possible!!  At Good Life Fitness We Strive On LONG Term Fitness Success With ONE Meal, ONE Workout, ONE Day At Time!!!  

Check Out This Weeks “AWESOME SAUCE” Awards!!!  

GOOOOOOOOOOOOOOOOOOOOO TEAM!!!

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NEW Rev XX Spin Boot Camp For Couples

YES!!  NEW At Good Life Fitness!!  Check Out Rev XX At Good Life Fitness South East On 84th Highway 2!!!  Couple Can Be Friends, Neighbors, Room Mates….OR Anybody That Is Your 10th Person!!!!  A Person That Holds You Accountable!!!

LIMITED Spots Are Available!!  FREE For All Members Of Good Life Fitness!!!!

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HIIT Training For The Stepmill

WHOA!  Check Out This Short BUT Effective HIIT Training Workout!!!  You could substitute the treadmill, bike, rowing machine, or even the elliptical!!   Alternatives to burpees could be squats.

GOOD Luck!!

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Good Life Fitness Jungle Boot Camp

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6 Tips For Long Term Fitness Transformations.

Bill Phillips shares his TOP 6 fitness tips for long term fitness transformations.  AWESOME!!!   

 

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Bryan Hospital 100 Day Fitness Challenge

A HUGE Congratulations To All Of The 100 Day Competitors Of The Bryan Health Challenge!!!!

1st Place: Glenda Schnase- Dropped 17 lbs and over 5 inches from her naval!!
2nd Place: Sandy Kirchner- Dropped 15 lbs and dropped 3 inches from her naval!
3rd Place: Jamie Schafer- Dropped 11 lbs and dropped over 1.5 from her naval!

We Are HONORED To Assist Glenda, Sandy, and Jamie And The Employees Of Bryan Hospital On Their Fitness Journey At Good Life Fitness

 

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