Due To An OVERWHELMING Response Our HUGE Black Friday Specials Have Been EXTENDED To Sunday At 8p.m.!!!!! YES Join The #1 Gym Nebraska With Our HUGE Black Friday Sales!!! Take Advantage Of HUGE Savings!! Maybe You Are Traveling And Can't Make It In...NO Worry All Specials Can Be Purchased Over The Phone!!! Share it!
Looking at various studies on obesity, the researchers found several common factors among those who were successful in maintaining their weight loss long term. Check out these top 3 tips.
- Limiting T.V Screen Time- I often hear I do not have enough time to exercise...but funny thing is they can recite the current sit-com show to you. With T.V comes snacking and mindless eating...BE CAREFUL:) The average American population spends 3 hours a day watching T.V. Try and replace this time by taking a walk or going to the gym..
- Maintaining Consistency- Our bodies are creatures of habit. Staying consistent on your daily caloric intake and maintaining consistency with their workouts and nutrition was key. There is no "falling off the wagon".
- Weight Training- The secret is "muscle". Yes NOT huge bulk but muscle. The key for long term bone health, metabolism health, and successful weight management is preserving your muscle. It is the armor of your future success. Exercising with weight a minimum of 3 x week.
Fall is here, colder weather on its' way and YES your motivational and dedication to fitness will be tested to it's max! Check out my TOP tips for Fall motivation to help you stay on track PLUS look and feel your BEST going into 2018!!!
- Support System- Your support system at home, work, and the gym is key to help hold you accountable when the cravings kick in and your motivation drops to hit the gym!!
- Participate In Fitness Challenges- Work challenges, online line and your health club fitness challenges are great ways to hold yourself accountable and set short but yet motivating goals!!
FREE Tanning With All Memberships Is NOW Available With Our HUGE Back To School Membership Specials!! Good Life Fitness Prides On Being Locally Owned/Operated!!! All Specials Include The Following
- UNLIMITED Access To Both Good Life Fitness Locations
- UNLIMITED Tanning
- FREE Child Care
- HUGE Cardio/Weight Room
- HUGE Women's ONLY Fitness Room
- FULL Lockers/Showers/Sauna's
- OVER 90 Pieces Of Cardiovascular Equipment
- NO Contracts
- NO High Pressure Sales
- NO 1, 2 or 3 Year Contracts
- NO Sneaky Sales Gimmicks
We are expanding the Group Fitness Staff at good life fitness n-10sive boot camp, and I couldn't be more excited about the changes to come! If you are.....a MEMBER of Good LIfe and think you've got what it takes to hit the stage, PM me now! Some of our best instructors started out as members who loved our classes! If you are.....an INSTRUCTOR at another facility in town, and would like to see what Good Life is all about, PM me too! We are hiring experienced instructors who we can fast track to Instructing at Good Life! Hiring for BOTH locations. Yoga, Spinning, TRX, Cardio, Kickboxing, Boot Camp and Strength classes. Share it!
YES!! NEW At Good Life Fitness!! Check Out Rev XX At Good Life Fitness South East On 84th Highway 2!!! Couple Can Be Friends, Neighbors, Room Mates....OR Anybody That Is Your 10th Person!!!! A Person That Holds You Accountable!!! LIMITED Spots Are Available!! FREE For All Members Of Good Life Fitness!!!! Share it!