HUGE Black Friday Membership, Personal Training And Nutrition Sales!!!!!EXTENDED To November 26th!!!

Due To An OVERWHELMING Response Our HUGE Black Friday Specials Have Been EXTENDED To Sunday At 8p.m.!!!!!   YES Join The #1 Gym Nebraska With Our HUGE Black Friday Sales!!!  Take Advantage Of HUGE Savings!!   Maybe You Are Traveling And Can't Make It In...NO Worry All Specials Can Be Purchased Over The Phone!!!       Share it! Facebooktwitter

Good Life Fitness Cross Over Classes!!!

By Popular Request!!!! YES!!!!  Mark Your Calendars For Our N-10sive TRX/Fusion X Crossover Class At Good Life Fitness South East And Good Life Fitness South West!!!!!!!!!!!   Sign Up Available At BOTH Good Life Fitness Locations Starting October 23rd!!    glfcrossoverShare it! Facebooktwitter

NEW Group Fitness Classes At Good Life Fitness

YES By Member Popular Request We Are Adding NEW Class Times And YES We Are Bringing Back N-10sive Blast X!!  You Request...We Listen!!   HONORED To Assist So Many On Their Fitness Journey At Good Life Fitness!!  NEW Schedule Starts October 23rd!!    glfnewclasses glfpostcard2Share it! Facebooktwitter

3 Tips For Long Term Fitness Management

Looking at various studies on obesity, the researchers found several common factors among those who were successful in maintaining their weight loss long term.  Check out these top 3 tips.
  1. Limiting T.V Screen Time-  I often hear I do not have enough time to exercise...but funny thing is they can recite the current sit-com show to you.  With T.V comes snacking and mindless eating...BE CAREFUL:)   The average American population spends 3 hours a day watching T.V.  Try and replace this time by taking a walk or going to the gym..
  2. Maintaining Consistency-  Our bodies are creatures of habit. Staying consistent on your daily caloric intake and maintaining consistency with their workouts and nutrition was  key.  There is no "falling off the wagon".
  3. Weight Training-  The secret is "muscle".  Yes NOT huge bulk but muscle.  The key for long term bone health, metabolism health, and successful weight management is preserving your muscle.  It is the armor of your future success.  Exercising with weight a minimum of 3 x week.
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Top Tips For Fall Motivation

Fall is here, colder weather on its' way and YES your motivational and dedication to fitness will be tested to it's max!  Check out my TOP tips for Fall motivation to help you stay on track PLUS look and feel your BEST going into 2018!!!  
  1. Support System-  Your support system at home, work, and the gym is key to help hold you accountable when the cravings kick in and your motivation drops to hit the gym!!
  2. Participate In Fitness Challenges-  Work challenges, online line and your health club fitness challenges are great ways to hold yourself accountable and set short but yet motivating goals!!
1stplacetodd 3.  H.I.I.T Training-  Short but sweet!!  Yes to boom up the metabolism, change up the dreaded cardio I would highly recommend H.I.I.T training ( high intensity interval training). glfstepmillhiit 4.  Early Morning Workouts-  YES short term pain for long term gain!!  I highly recommend getting in your workouts before your day gets going and your motivations or EXCUSITIS kicks in:) 5.  Track Your Workouts And Keep A Journal-  Individuals who have tracked their workouts and nutrition PLUS kept monthly measurements have shown a 90% long term fitness success rate!! mariot 6.  Attend A Scheduled Workout-  Scheduled meetings and meeting others there are HUGE for success!  A scheduled workout with a trainer will hold you accountable and when you feel like staying in bed or skipping the gym these are CRUCIAL for your success!! january-southeast-group-fitness-class-additionsShare it! Facebooktwitter

NEW Foam Roller Work Shop At Good Life Fitness South West

For Runners, Weight Lifters, Golfers, And All Fitness Enthusiasts!! Check Out Our Foam Roller Work Shop At Good Life Fitness South West!!! Open To NON Members And All Members Of Good Life Fitness glffoamrollerpresentationShare it! Facebooktwitter

HUGE Back To School Specials- EXPIRES Sept 30th

FREE Tanning With All Memberships Is NOW Available With Our HUGE Back To School Membership Specials!!  Good Life Fitness Prides On Being Locally Owned/Operated!!! All Specials Include The Following backtoschoolNEWbacktoschoolparents    
  • UNLIMITED Access To Both Good Life Fitness Locations
  • UNLIMITED Tanning
  • FREE Child Care
  • HUGE Cardio/Weight Room 
  • HUGE Women's ONLY Fitness Room 
  • FULL Lockers/Showers/Sauna's
  • OVER 90 Pieces Of Cardiovascular Equipment
  • NO Contracts
  • NO High Pressure Sales
  • NO 1, 2 or 3 Year Contracts
  • NO Sneaky Sales Gimmicks
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Good Life Fitness Is EXPANDING!!

We are expanding the Group Fitness Staff at good life fitness n-10sive boot camp, and I couldn't be more excited about the changes to come! If you are.....a MEMBER of Good LIfe and think you've got what it takes to hit the stage, PM me now! Some of our best instructors started out as members who loved our classes! If you are.....an INSTRUCTOR at another facility in town, and would like to see what Good Life is all about, PM me too! We are hiring experienced instructors who we can fast track to Instructing at Good Life! Hiring for BOTH locations. Yoga, Spinning, TRX, Cardio, Kickboxing, Boot Camp and Strength classes.    glfauditionsShare it! Facebooktwitter

N-10sive Boot Camp “AWESOME” Sauce Awards

Each And Every Week The Members Of Good Life Are Pushing From Impossible To Possible!!  At Good Life Fitness We Strive On LONG Term Fitness Success With ONE Meal, ONE Workout, ONE Day At Time!!!   Check Out This Weeks "AWESOME SAUCE" Awards!!!   GOOOOOOOOOOOOOOOOOOOOO TEAM!!! glfsherricindy glfsovida2Share it! Facebooktwitter

NEW Rev XX Spin Boot Camp For Couples

YES!!  NEW At Good Life Fitness!!  Check Out Rev XX At Good Life Fitness South East On 84th Highway 2!!!  Couple Can Be Friends, Neighbors, Room Mates....OR Anybody That Is Your 10th Person!!!!  A Person That Holds You Accountable!!! LIMITED Spots Are Available!!  FREE For All Members Of Good Life Fitness!!!! glfrevxx  Share it! Facebooktwitter