HUGE 1 Year Anniversary Sale At Good Life Fitness- EXPIRES December 16th!!

We Are EXCITED To Announce Our 1 Year Anniversary For The NEW Good Life Fitness On 84th Highway 2!!!!  We Are Celebrating With Our HUGE Membership And Personal Training Specials!!!  Thank You Lincoln And Surrounding Communities For All Of Your Support For Allowing Good Life Fitness The Opportunity To Assist You All On Your Fitness Goals!!! Gym Only Membership: ONLY $22.99/mo Gym Plus Group Fitness: ONLY $27.99/mo Fitness Boot Camp: ONLY $99/mo All Memberships Include: : Access To Both Good Life Fitness Locations : FREE Tanning : FREE Child Care : Full Cardio/Weight Room : HUGE Women's ONLY Fitness Room SPECIAL: Expires December 16th At 10p.m.  certain restrictions apply.Share it! Facebooktwitter

Good Life Fitness Member Appreciation Day

You guys.....Check this out! We 💚💚💚 our Members, and can't wait to give back to YOU! December 16th / 8-11am / EAST location only
ALL classes are FREE for all members...both Boot Camp AND Group-X!   Bring a non-member with you for FREE week to Good Life Fitness!!  Been a member of GLF before...NO worry come try a FREE class or to the gym. Kids Jungle Boot Camp is FREE!
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Good Life Fitness HUGE Cyber Monday Sale- 1 Day ONLY! ( EXP Nov 27th)

Today Only!!  HUGE Cyber Monday Membership And Personal Training Sale!!!!  Sale EXPIRES November 27th At Midnight!!!! Cyber Monday2 Share it! Facebooktwitter

Good Life Fitness Small Business Saturday

Support Local Business This Saturday!!! Gift Certificates Are Available!!! With An Overwhelming Response We Have EXTENDED Our HUGE Black Friday Specials To EXTEND Through Sunday At 8p.m. At Both Good Life Fitness Locations!! At Good Life Fitness We Are HONORED To Assist Lincoln And Neighboring Communities And Are Proud Members Of The Lincoln Chamber Of Commerce!! Did You Know That Good Life Fitness Is A Locally Owned And Operated Business Where The Owners Live In Lincoln And Are In The Gyms Everyday!!! We Pride On Being Voted The #1 Health Club In Lincoln, In Nebraska, And Voted TOP 50 Gyms In America!! Support Your Local Business This Saturday!!!  Share it! Facebooktwitter

HUGE Black Friday Membership, Personal Training And Nutrition Sales!!!!!EXTENDED To November 26th!!!

Due To An OVERWHELMING Response Our HUGE Black Friday Specials Have Been EXTENDED To Sunday At 8p.m.!!!!!   YES Join The #1 Gym Nebraska With Our HUGE Black Friday Sales!!!  Take Advantage Of HUGE Savings!!   Maybe You Are Traveling And Can't Make It In...NO Worry All Specials Can Be Purchased Over The Phone!!!       Share it! Facebooktwitter

NEW Yoga Formats At Good Life Fitness

TWO Big Changes coming to the schedule at good life fitness n-10sive boot camp!  We listen to the members and we thank you for your feedback!! NOTE NOTE NOTE NOTE  **All changes begin the week of 11-13-17** Synergy X is undergoing some amazing new changes to all classes, ALSO based on member feedback, see attached!    THANK YOU to our members for helping us to build the BEST Group Fitness program in Lincoln!    Share it! Facebooktwitter

The Good Life “Shred” Nutrition Program

Paleo, Low Carb, Macro Balance, and so much more can very confusing on the best method or approach for you.  Since 1999 over 15,000 nutrition books have been produced with the "answer" to the ever growing obesity epidemic in the United States! At Good Life Fitness we might not have all the answers BUT we pride on educating our members on proper nutrition for LONG term success.  Yes we understand there are quicker/shorter methods...BUT that we pride on long term fitness success for our members. At Good Life Fitness we focus on the 3 B's of nutrition....basic meals, balanced meals, and best choices.   Schedule today a FREE nutrition consultation today to discuss your goals to help you look and feel your best in 2018!!  Share it! Facebooktwitter

Good Life Fitness Wins BEST Of Lincoln 2017 Award!!!

A HUGE Thank You To All Of The Members Of Good Life Fitness For Their Dedication, Passion And Bringing Their "A" Games To Get Better Every Single Day With One Meal, One Workout, One Day At A Time!!!!!!!!!!!   Thank You To Our Amazing Managers Christy Johnson Glf Ryan Wright Glf Jen Imus And To The ENTIRE Staff For Their Dedication To Helping The Members And The Community Of Lincoln And Surrounding Areas With Achieving Long Term Health And Fitness Success!!!   A HUGE Honor To Receive This Award....Thank You For Choosing Your Locally Owned And Operated Good Life Fitness💪
Dedicated To Your Fitness Success! Dave, Jason, Steve And The Entire Staff Aweeeeeeeeeeeeeeeeeeeeeeeeesome
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NEW Secret Weapon Added To Good Life Fitness Group Fitness

YES so many weapons of FAT destruction!!!  Just when you thought the group fitness at Good Life Fitness couldn't get any better!!!  NEW group fitness steps have arrived for Lincoln's #1 group fitness program. glfgroupxstepsglfpostcard2Share it! Facebooktwitter

Small Sacrifices For Fitness Success

Small sacrifices for fitness success!   Short term pain for long term gain! In order to achieve what other’s haven’t you must be willing to make sacrifices that other won’t. Unfortunately in the beginning these are short term pain. Every successful fitness transformation requires short term painful sacrifices that really make the major difference in long term success.   Muhammad Ali Here are the Top 5 obstacles to overcome daily! 1. Hitting The Snooze Button– Yes the snooze button in the morning can be your big obstacle. By waking up 10 minutes early each day this can be the deciding factor to give you enough time to eat your balanced out breakfast! No more drive throughs or sugar packed breakfast bars. 2. Exercising at 5a.m- Studies show a 90% success rate for people that exercise in the early morning before work. If life gets in the way then you must make it a priority no matter what to exercise first thing in the morning. The old saying ” Early bird gets the worm”:) 3. Pack your lunch– If you try to wing your lunch you will make bad choices that are not on your program. Co-workers and friends can easily influence you with your guard down. Take the extra time each night to prepare your lunch for the following day. Fail to plan to plan to fail:) 4. Starting a fitness program– Yes this is short term pain with long term gains. Everybody struggles in the beginning. Nobody is bullet proof from first time soreness. I truely believe this is mentally tough for exercisers trying to start up again with their fitness program. Nobody likes to be sore or struggling to breath. Our bodies are a creature of habit and will adjust within 2 weeks. Just get through the beginning stages:)) 5. Switching your food choices– Yes we love salt, sugar and fat! Yes the temptations are killers but are you willing to fight through the temptations to get where you want to be? Our bodies are constantly trying to reward and comfort. Set your mindset for cruise control and fight off the battles of temptations! Short term pain for long term gain!! Train smart and expect success!! Steve AuxierShare it! Facebooktwitter