Good Life Fitness 8 Week “Shred” Challenge Winner

8 Week “Shred” Transformation Challenge Winner!
Congratulations to Joyce Palmer on her fitness success!! Joyce transformed her body in little as 8 weeks with one meal, one workout, one day at a time!! Watch her interview videos below:

Video 1: Shred Diet Champion
Video 2: Shred Diet Champion

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Good Life Fitness “Shred” Recipes

The Good Life Fitness “Shred” recipes!!! Yes every Wednesday on Facebook check out the “shred” recipes that are featured by Lauren and Caitlynn. Here are the links plus much much more:)

Lauren GLF Nutritionist

Caitlynn GLF Nutritionist


Slow Cooker apple pie oatmeal you can make overnight while you sleep!

Prep time: 5 minutes

Cook time: 8 hours on low heat

Yield: 4 servings

Serving size: 1 cup


1 cup steel cut oats
1 Tbsp flaxseed
4 medium-size apples, peeled and diced
1 tsp cinnamon
2 cups water
2 cups unsweetened vanilla almond milk

Spray slow cooker with nonstick cooking spray.
Add all ingredients to slow cooker and stir gently to mix ingredients together.
Cover and cook on low for 6-8 hours. If possible, stir and check oatmeal after 5-6 hours of cooking.

Nutrition Information:
Per Serving (1 cup):

Calories: 273

Fat: 5g

Carbohydrates: 54g

Fiber: 10g

Protein: 7g

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