Avoid These Common Mistakes For Fitness Success

How many hours per day are you spending at the gym and still not getting the results that you want? OVER 55 million people start their fitness journey in January and OVER 65% are done by March!!  There are a bunch of reason of reasons for this major drop off.
  • Lack Of Results
  • Extreme Burnout
  • Lack Of Knowledge From Bad Fitness Information 
Here are few more common mistakes to avoid for the first time exerciser or the veteran gym rat.  Keep in mind there are many variations or maybe you have a combination of each of these mistakes.
  1. Muscle And Fiction:  How many times have you tried a program from one muscle magazine and noticed zero result?  Have you noticed that every fitness magazine advertises bogus claims or the common infomercial that states " If you lose more than 30# in the first 2 weeks then discontinue usage"..hmmm heck yes I take those odd.
  2. Law Of Diminishing Returns:  This common law of economics should not be forgotten.  With fitness not necessarily more is better.  The longer you spend weight training the more damage that you are doing to the body.
  3. Skipped Meals:  Are you skipping meals or snacks?  If so then you are missing one of the most IMPORTANT steps of developing good habits.  A catabolic body (muscle wasting) will never produce lean muscle tissue to its fullest potential.
These are just a few to avoid for fitness success in January and for the rest of your fitness journey!!    Share it! Facebooktwitter

Good Life Fitness Lincoln’s Premier Health & Fitness Facility

Good Life Fitness Is Lincoln's Premier Health & Fitness Facility!!   When looking for a gym in 2019  please ask the following questions:
  • Do you have to sign a long term contract? ( 1 year, 2 year, 3 year) (Not at Good Life Fitness )
  • Do you have to pay an initiation fee? (Not at Good Life Fitness)
  • Do you have cancellation fees? (Not at Good Life Fitness)
  • Do you have certified trainers and nutritionists on staff to help you not only reach your goals, but also teach you the tools to maintain them?(Good Life Fitness has the BEST
  • Do you offer group and one on one personal training? (Good Life Fitness does)
  • Do you offer metabolic personal training? (Good Life Fitness does)
  • Do you offer 30 minute Lunch time classes? (Good Life Fitness does)
  • How many fitness classes do you offer per week?  (Good Life Fitness offers OVER 160 combined boot camp and fitness classes per week)
  • Do you offer free childcare?  (Good Life Fitness does)
 
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Good Life Fitness Wins #1 Health & Fitness Club!!!

SUPER Excited To Announce Good Life Fitness Has Won For The 2nd Year In A Row The #1 Health & Fitness Center In The 2018 Best Of Lincoln Survey!! This Is Very Humbling As A Locally Owned And Operated Business Which We Take Great Pride In!! We Are HONORED To Assist EVERY Single Day All The Members Of Good Life Fitness In Lincoln And Surrounding Communities On Their Fitness Journey With ONE Meal, ONE Workout, ONE Day At A Time!! Thank You For Letting Our Staff Assist You All!!
HUGE Thank To The #1 Group Fitness Manager In The WORLD Christy Johnson Glf For Her Gallons Of ENERGY And Dedication To The Staff, Ryan Wright Glf For His AMAZING Dedication To Training The Staff And To Lacy Parsons For Managing An AMAZING Child Care Staff!! #bestloflincoln #fitness #itsallaboutthemembers Thank You!! Steve Auxier
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Honor The Fallen 5k- Lincoln Police Indoor Memorial

A Great Day! Today the unveiling of the new indoor memorial at the Lincoln Police Department! A huge thank you to the members of Good Life Fitness and to everyone who ran/volunteered for the Honor the Fallen 5K Challenge which raised over $6,000 for the new memorial. Thank you all of our staff, Blue Blood Brewery and everyone who made this event a success!!
Mark Your Calendars For May 11th For The Honor The Fallen 5k!!
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