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Join Us For The 6 Week “Shred” Transformation Challenge

Here is a great challenge to get your body, your health, and your life back on track!! Maybe you have been in great shape before, maybe you are just sick of feeling sick and tired!! Stop into Good Life Fitness!! It is time to take action and make a change!

This Challenge Is FREE For All Good Life Fitness Members Of BOTH Locations!!!!

Wave 2 Competitors Will Measure This Sunday From 11a.m. To 1p.m. January 22nd.  BOTH Locations

Wave 3 Competitors Will Measure Sunday January 29th.  BOTH Locations From 11a.m. To 1p.m. 

NO Appointment Necessary.

 

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Why 65% Of People Fail With Home Workouts!!!

Throughout the years I have witnessed some major life changing transformations. I still have so many questions about peoples struggles with achieving fitness success? Why does fitness have a 65% failure rate at week 12? Why do so many fall into the infomercial traps to only find themselves still looking for the next best thing? Why do so many look to the next supplement or fat burner to fill in the gaps where their nutrition is failing? Maybe we will never know the true answers but this is life long goal of myself and the staff at Good Life Fitness/N-10sive Boot Camps! We are dedicated to our clients fitness success!

Have you ever noticed in the local garage sales all of the fitness equipment sitting there? I have known thousands of people who have purchased P90x, Insanity, Bow Flex, treadmills, ellipiticals, and eventually they turn into glorified cloth hangers. Yes it looks easy and convenient but the #1 element is missing…GROUP ACCOUNTABILITY!!I truely believe the #1 element that is missing in many home video workouts is GROUP ACCOUNTABILITY!! Studies show a 225% success rate when people exercise in a group atmosphere! Travis Eckhardt was not new to fitness and like many Travis looked to the famous P90x and Insanity workout to help him take his fitness to the next level. I am HONORED that Travis has shared his personal fitness testimonial and his experience at Good Life Fitness/N-10sive Boot Camps !!

Background-Good Life Fitness has been a key element to my fitness transformation. I’ve always been an active individual, playing sports in high school and college. After organized sports ran its course I tried to occupy my free time by working out at the gym or doing P90X or Insanity workouts. The gym allowed me to maintain my current fitness level but never really improve, I simply wasn’t dedicated enough to push myself when no one was looking. P90X and Insanity are great workouts and I was able to see results but it became boring/dull doing the same workout over and over again. I soon found myself not pushing myself, fast forwarding the workout, and finally skipping workouts all together. I never really got completely out of shape all together but I definitely wasn’t pushing myself to improve my fitness level either.
Workouts-In late November I joined Good Life Fitness to participate in N10sive boot camps. I was very skeptical at first thinking that the workouts would be a walk in the park. WRONG. It was one of the hardest workouts I have ever done. In fact, a lot of days as I leave the gym I’m thinking to myself that was one of the hardest workouts I have ever done. That is the great thing about this place. Once you show up there is no stop button or slacking off or taking breaks. I also find myself constantly sore which means these workouts are really doing their job. I personally am very competitive by nature and love to set the pace in class if I can but not at the expense of sacrificing form. When Steve talks about “how we can make the workouts harder” I personally think if you have to ask that question you’re not doing them right. Every day is a challenge if you follow the instructions and push yourself.
Nutrition-Equally important as the intense workouts is your nutrition plan. Good Life’s nutritionists designed a customized diet for me based on my activity level that included calorie intake per day, what to eat, when to eat, etc…I try and stick to that nutrition plan as close as I can during the week. I certainly have my “cheat days” and have never said “no” to chips and salsa but by avoiding keeping those foods in the house I eat them less frequently. Good Life has also provided us with some great recipes to mix up our meal plan instead of eating the same food every day. I’ve been a big fan of the Myofusion protein that is sold at Good Life and just recently started taking the “Super Charge” pre workout drink that I feel has improved my energy and focus during workouts. I also prefer to work out in the morning because when I do I feel that I have better self control when picking foods to snack on. If I’ve just killed myself on a workout that morning I don’t want to go and offset it by eating something unhealthy.
Results– I’ve been a member six months now and my body weight has dropped from 177 lbs to 158 lbs. My body fat % has dropped from 12.5% to 6.6% and I have no intentions of being satisfied. These work outs are addicting, exciting, and always changing. You can’t say the same with a DVD workout. In addition to the results I’ve seen on the scale, the friendships I’ve developed over the past 6 months are equally as rewarding.

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Good Life Fitness Is Selected Top 50 Gyms In America

In 2017 You Will Look And Feel Your BEST!!! In 2016 Good Life Fitness Was Picked In The TOP 50 BEST Gyms In America AND #1 Gym In Nebraska By Men’s Health Magazine!! Good Life Fitness Also Won BEST “Place To Feel A Burn” And #1 Gym In Customer Service In Lincoln!!!

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We Pride On Being A Locally Owned/Operated Business And PRIDE On Customer Service!!

NOW With Our 2nd Location OPEN On 84th Highway 2…Come Check Out Good Life Fitness For A FREE Week With NO High Pressure Sales, NO 1,2, OR 3 Year Contracts, And NO Rate Increase Once You Join!!!

We Are Dedicated To Your Fitness Success In 2017!!!!!!!!

 

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NEW N-10sive XPRESS Fitness

Starting January 1st!!!!!!!!!!!!!!

We Are Dedicated To Helping You Look And Feel Your BEST In 2017

Check Out The NEW 30 Minute Classes Over Your Lunch Time PLUS 6:30p.m. Group Fitness At Good Life Fitness Southeast On 84th Highway 2!!!!!!

Good Life Fitness Southeast is now offering 56 Group Fitness Classes each week (starting January 1)!
Our NEW :30 Minute classes are a condensed version of your GLF favorites! I like to just call them…fast & hard!

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Jump Start Your NEW Year With Metabolic Personal Training!!

Lindsay Goodenberger- Client Of Bryant Travis Lindsey Coodenberger

At Good Life Fitness/N-10sive Boot Camps we are dedicated to motivate and educate our clients by improving the quality of their life. Let our certified personal trainers and fat loss specialist custom design your fitness plan specific to your goals!! To maximize your results let one our fat loss specialists custom design your nutrition program with our award winning Shred Nutrition Program. The key to long term health and fitness is to focus on ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME. We help individuals perform at their best, regardless of age or fitness level. We do not implement one standard fitness program for all our clients.

With today’s busy lifestyle we realize the need for convenience and bringing fitness right to you. We offer many different types of customized packages to fit your individual needs. If it is a change in your fitness routine or daily accountability, we can provide that extra motivation.  Check out our 30 minute metabolic personal training for busy people!

Jill Shemek- Client Of Bryant Travis

Jill

 

NOW Offering TEAM Training UP To 10 People 

Our Trainers Specialties Include:

  • Senior Resistance Training
  • Injury Prevention
  • HIIT Interval Training
  • Pre/Post New Mom Training
  • Mobility
  • Company Wellness
  • Core Training
  • Post Rehabilitation Training
  • Sports Specific Youth Training
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Fitness Comfort Zone-Stepping Out For Maximum Results

I am the first to admit that it is not fun to push yourself.  When I was powerlifting I dreaded the 3 hour squat workouts…but I had an amazing training partner that LOVED SQUATS!    It is human nature to constantly comfort and reward ourself throughout the day.  Look at Starbucks for example… They are constantly upselling you with the following one liner “would you like to add a delicious pumpkin bar with your latte”?  Well sure….I can comfort myself!   We have been taught from an early age that food can be comforting just like grandma’s chocolate chip cookies when we were upset.  Have you ever noticed that large commerical gyms are loaded with low impact cardiovascular machines or selectorized circuit equipment?  Have you ever noticed that the ellipticals are packed…I guarantee 45 minutes of the elliptical is alot easier than 45 minutes of running on the treadmill and people wonder why they cannot drop excessive body fat?  Why do people choose the easiest cardio?  Is it the low impact theory that draws people to the elliptical?  Have you ever noticed that it is hard to elevate your heart rate on the elliptical once you have been using it for 4 weeks…the same for the treadmill?  Have you ever noticed it is easier to run on the treadmill versus outside running?   cardio-brain1

What would you say if I could guarantee you to burn excess bodyfat with proper nutrition in little as 1 hour a day? 

Our bodies are very smart when it comes to fat burning.  Nobody wants to step out of their comfort levels when it comes to fitness.  What type of fitness would we do in a gym if the elliptical or treadmill was never invented?  How about interval training with weights and short durations of anaerobic training? Interval training guarantees to push you out of your comfort level.   I am a big fan of Tabata training, Hiit Training, and the super set method of training for burning stubborn body fat!  Here is a very effective Tabata program that will guarantee to push you out of your comfort level to pave the way for fat burning!

The Tabata program has a sequence of the following. Repeat this Tabata  then proceed to the next Tabata.

  • Bodyweight Lunges alternating feet:  20 seconds then Ice Skaters ( lateral) for 10 seconds.  Rest 10 seconds.  Repeat 4x
  • Bodyweight pushups:  20 seconds to front abdominal planks 10 seconds. Rest 10 seconds   Repeat 3x
  • Mountain climbers:  20 seconds then Burpees for 10 seconds.  Rest 10 seconds.  Repeat 3x
  • Bear Crawls ( side ways) for 20 seconds then chair tricep dips for 10 seconds.  Rest 10 seconds.  Repeat 3x
  • Lying abdominal bicycles 20 seconds then laying face down supermans for 10 seconds.  Rest 10 seconds.  Repeat 4x
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HUGE New Student Membership SPECIAL!!!

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EXPIRED:   December 31st 2016

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