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Good Life Fitness- LAST Day Of Pre Opening Specials

YES tomorrow the NEW Good Life Fitness Opens!!!!!!  Today Is The LAST Day Of Our Pre-Opening Specials!!!  Call Today To Register By Phone (402)434-4444 OR Stop In To Our 3rd Van Dorn Location.

 

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What Makes Joining Good Life Fitness Unique
*************************************
: NO High Pressure Sales OR Hard Closing To Join
: NO Sneaky Sales Gimmicks
: NO calling you daily to join after your guest pass
: NO sales people working on commission
: NO 1,2, OR 3 year contracts
: NO initiation OR enrollment fees
: NO cancellation fees or buying out your contract fees
: NO rate increase OR yearly facility improvement fees
: NO extra fee or membership to use our 2nd location

 

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Good Life Fitness- ONLY 2 Days Left!!!!!

Check Out Our HUGE Pre Opening Specials!!! Perfect Stocking Stuffer Ideas!!  HUGE Special EXPIRES Wednesday At Midnight!!!!!!!

Can Purchase Over The Phone For Convenience. (402)434-4444

 

YES The NEW Good Life Fitness On 84th Highway 2 Opens This Thursday At 4:30a.m.

 

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Looking to start on your fitness journey in December OR maybe you are looking for a NEW health club in 2017 ?!?!? Check out why Good Life Fitness was VOTED the #1 health club in customers service and place to fee a burn and Nebraska PLUS Top 50 Gyms In America by Men’s Health.

Common Questions To Ask Yourself When Searching For A Health Club In 2017

: Do you swim?  Are You OR Your Family Going To Swim Enough To Justify The Monthly Cost? Is the pool to busy to swim lanes?
: Do You Have To Pay Extra For Child Watch?
: Do you play racquetball?  Are You Going To Play Racquetball Enough To Justify The Cost?
: Will My Monthly Membership Increase Yearly?
: Do you play tennis?  Are You Going To Play Tennis Enough To Justify The Cost?
: How Clean Is The Facility Or Is The Equipment/Facility Updated?
: Do you play basketball?  Are You Going To Play Basketball Enough To Justify The Cost?
: Are The Club Hours And Class Schedule Flexible Enough?
:  Is The Facility Locally Owned/Operated?
: What type of memberships are offered that meet your needs?

Reason’s Why Good Life Fitness Members Choose Good Life Fitness.

*************************************
: Good Life Fitness is locally owned/operated
: HUGE cardio/weight room
: Large Women’s ONLY fitness room
: OVER 120 fitness boot camp/group fitness classes
: 2 Facilities to choose from
: SUPER clean and equipped maintained daily
: AMAZING customer service
: FREE child care
: FREE tanning with all pre sale memberships.
: AWESOME club and child care hours
**************************************
What Makes Joining Good Life Fitness Unique
*************************************
: NO High Pressure Sales OR Hard Closing To Join
: NO Sneaky Sales Gimmicks
: NO calling you daily to join after your guest pass
: NO sales people working on commission
: NO 1,2, OR 3 year contracts
: NO initiation OR enrollment fees
: NO cancellation fees or buying out your contract fees
: NO rate increase OR yearly facility improvement fees
: NO extra fee or membership to use our 2nd location

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HUGE Cyber Monday Membership Special!!!

Check Out Our HUGE Cyber Monday Membership Specials!!!!!!!!

All Memberships Are Month/Month, NO 1,2 OR 3 Year Contracts, And Access To Both Locations!!!!

Gift Certificates Are Available!!!  Call (402)434-4444 OR Stop In To Good Life Fitness On 3rd Van Dorn!!!!  

  • Gym Only $22.99.  To Add A Spouse $15/Extra A Month.
  • Gym PLUS Group Fitness  $27.99.  To Add A Spouse Gym Only $15/Extra A Month Or $20/Extra Month For Gym Plus Group Fitness.
  • Fitness Boot Camp  $99/mo Include OVER 130 Classes And The Award Winning “Shred” Nutrition Program. To add a spouse on is $50/extra a month.

CERTAIN RESTRICTIONS APPLY

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Black Friday Specials At Good Life Fitness

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Check Out Our HUGE Black Friday Specials!!! Perfect Stocking Stuffer Ideas!!

Can Purchase Over The Phone For Convenience. (402)434-4444

Looking to start on your fitness journey in December OR maybe you are looking for a NEW health club in 2017 ?!?!? Check out why Good Life Fitness was VOTED the #1 health club in customers service and place to fee a burn and Nebraska PLUS Top 50 Gyms In America by Men’s Health.

Common Questions To Ask Yourself When Searching For A Health Club In 2017

: Do you swim?  Are You OR Your Family Going To Swim Enough To Justify The Monthly Cost? Is the pool to busy to swim lanes?
: Do You Have To Pay Extra For Child Watch?
: Do you play racquetball?  Are You Going To Play Racquetball Enough To Justify The Cost?
: Will My Monthly Membership Increase Yearly?
: Do you play tennis?  Are You Going To Play Tennis Enough To Justify The Cost?
: How Clean Is The Facility Or Is The Equipment/Facility Updated?
: Do you play basketball?  Are You Going To Play Basketball Enough To Justify The Cost?
: Are The Club Hours And Class Schedule Flexible Enough?
:  Is The Facility Locally Owned/Operated?
: What type of memberships are offered that meet your needs?

Reason’s Why Good Life Fitness Members Choose Good Life Fitness.

*************************************
: Good Life Fitness is locally owned/operated
: HUGE cardio/weight room
: Large Women’s ONLY fitness room
: OVER 120 fitness boot camp/group fitness classes
: 2 Facilities to choose from
: SUPER clean and equipped maintained daily
: AMAZING customer service
: FREE child care
: FREE tanning with all pre sale memberships.
: AWESOME club and child care hours
**************************************
What Makes Joining Good Life Fitness Unique
*************************************
: NO High Pressure Sales OR Hard Closing To Join
: NO Sneaky Sales Gimmicks
: NO calling you daily to join after your guest pass
: NO sales people working on commission
: NO 1,2, OR 3 year contracts
: NO initiation OR enrollment fees
: NO cancellation fees or buying out your contract fees
: NO rate increase OR yearly facility improvement fees
: NO extra fee or membership to use our 2nd location
***************************************
Black Friday Personal Training SPECIALS

Stumped over what to get your daughter, mom, dad, wife, brother or sister?
If your friend or family member has expressed interest in getting healthy or already has a fitness routine, then a 🏋🏻‍♀️ personal training 🏃🏼‍♀️ gift might be perfect for them!!
👟👟👟👟👟👟👟👟👟👟👟👟👟👟
Here’s my BLACK FRIDAY deal:
Buy 5 sessions, get 1 FREE
Buy 10 sessions, get 2 FREE
Buy 15 sessions, get 3 FREE
👟👟👟👟👟👟👟👟👟👟👟👟👟👟
This deal is good for one-on-one sessions or partner training, and can be purchased as 30 minute or 60 minute sessions!!
Grab a friend and let’s get started.

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Save $$ With The Good Life Fitness Referral Program

Joining a gym should not be like buying a cell phone with LONG term contracts and commitments!!!  Here Is Why Your Family/Friends Will Love Good Life Fitness!!!last-chance-silver-membership-002

Good Life Fitness is unique in that we do NOT have the following commitments:  

  • EXTRA Fees For Child Care ( All children under 12 are FREE)
  • NO 1,2, OR 3 Year Gym Contracts
  • NO Rate Increase Once You Join OR Annually
  • NO Cancellation OR Buyout Fees To Get Out Of Your Long Term Gym Contracts.
  • NO EXTRA Facility Charge To Use Another Location 

FINAL Month Of OUR Huge Pre-Opening Specials At Good Life Fitness!!!!! Enroll NOW By Phone 434-4444 OR Stop Into Good Life Fitness On 3rd Van Dorn!!!

All Memberships Will INCLUDE The Following:

:Access To Both Good Life Fitness locations
:FREE Tanning
:FREE Indoor/Outdoor Daycare
:OVER 80 Pieces Of Cardiovascular Equipment (36 treadmills, :ellipticals, rowers, gauntlets, versa climbers and much more)
:Large Selection Of Selectorized Weight Equipment
:Women’s ONLY Fitness Room With Treadmills, Ellipiticals, Bikes
:HUGE Free Weight Area
:Lockers/Showers/Sauna’s
:Biggest Fitness Boot Camp/Group Fitness Rooms In Nebraska
:Yoga, Spinning And TRX Rooms
:Outdoor Fitness Equipment
:All Memberships Are Month/Month. NO Initiation OR Enrollment :Fees, NO Rate Increase, NO 1,2, OR 3 Year Contracts, NO :Cancellation Fees

Last Day For The Silver Special Is November 30th!!! ONLY 14 Days Left!

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Skinny Jean Season Is Here!!!

YES Skinny Jean Season is here!!!  Check out this short little workout to help you look and feel your best!!!skinnyjeans

 

Part 1.  Bodyweight//Light Dumbbell Lower Body Workout

Bring on the Daisy Duke short shorts.  This 15 minute booty blasting workout will bring out those sexy curves from your butt right down to your calves.

Exercise #1Forward lunges stepping forward:  Hold additional dumbbells for extra intensity.  Complete 15-20 per leg depending on your fitness level!

Short

se #2:  High bench step ups:  Choose a box 12-24inches high. Hold additional dumbbells for extra intensity.  Keep foot up on box until desired reps are completed.  Complete 15-20 reps per leg depending on your fitness level.

Short Burst #2Mountain ClimbersComplete 15-20 per leg.  Really make long strides to maximize the butt, hamstrings, and hips!

Repeat this sequence 3x

Exercise #3:  RDL’s:  Using dumbbells ranging from 5-20# for extra intensity.  Keep a tight flat back, look straight ahead, slight knee bend.  Push hips back and lower the dumbbells to mid shin level. Really try to keep your weight on your heels of your foot.  Squeeze the hamstrings and butt at the top.  Complete 15-20 reps depending on your fitness level.

Short Burst#3:  BurpeesPerform for 30 seconds:  Start upright and lower yourself into kneeling position then push feet back into a pushup position.  Then hop legs back into the kneeling position and thrust upwards with feet leaving the floor.  The key is consistency of technique before intensity.  KEEP ABS TIGHT AND HAVE SOFT KNEES WHEN LANDING:)

Complete 3x

Exercise #4:  Dirty dogs:  Have you ever watched a male dog pee on a fire hydrant:)  Basically kneeling on the ground keep your knee angled and elevate your leg upwards.  Go slow!  Perform 15-20 repetitions per leg

Short Burst#4 Ice skatersPerform for 30 seconds.  The ice skater really targets the outer hips and thighs.  This is a good plyometric movement.  The best desription is leaping back and forth side to side.  Keep on your toes!

Repeat 2x

Exercise #5:  Wide stance squats:  The squats with a wider than shoulder width stance, toes angled outwards with target inner thighs, glutes, hamstrings, and quadriceps.  Perform 15-30 repetitions depending on your fitness level.  Use additional weight with dumbbells, medicine balls, or barbell weight.

Short Burst# 5  Cheerleader jumps:  This exercise is AWESOME!  Place feet heel to toe formation.  Squat down and jump upwards.  Make sure to land with a soft knee. Perform for 30 seconds

Repeat 2x

Burst#1High knees in place for 30 seconds

Repeat this sequence 3x

 

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FINAL Month Of The Pre-Opening Specials!!!!

YES the time has come!!!  Good Life Fitness Southeast on 84th highway 2 is opening in December!!!  This is the final month of the pre opening specials!!!  Yes when they are done….they are done!!  NOW is the time to take advantage of the lowest rates in Good Life Fitness history for memberships!!!  What’s the catch…there is NO catch!!!!!  If you have been waiting for Good Life Fitness to come to southeast Lincoln…now is the opportunity!!!   Here are the final details of the pre opening specials!!!  You can pre enroll NOW and activate when we open OR you can pre enroll NOW and use our current facility on 3rd Van Dorn.

We do have 3 types of memberships available….gym only, gym plus group fitness (TRX, kickboxing, resistance training, yoga, cycling), and our fitness boot camp membership which include our award winning “shred” nutrition program.  All memberships will include access to both locations, full cardio/weight room, women’s only fitness room, lockers/showers/sauna’s, FREE child care and FREE tanning!!! 

  • NO enrollment or initiation fees
  • NO 1,2, or 3 year contracts….all membership are month/month
  • NO rate increase…your rate does NOT go up.
  • NO EXTRA cost for child care
  • NO cancellation fees

The NEW facility will some extra added features.  Indoor/Outdoor astro-turf, Indoor/Outdoor child care, Cycling room, Yoga/TRX room, over 80 pieces of cardio and a HUGE women’s ONLY fitness room PLUS a 13,000sq/ft weight room!!!!!

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