Brought to you by Blue Blood Brewing Company and Good Life Fitness.
All proceeds go to benefit the Lincoln Police Department Wellness Commitee and the creation of a Lincoln Police Department Law Enforcement Memorial.
Start is at Good Life Fitness (301 Van Dorn St., Lincoln NE) Saturday May 11th, 2019. Finnish will be at Van Dorn Park (corner of Van Dorn and 9th St).
The race is a 5k race across the grounds of Good Life and into the trails of Wilderness Park. Along the way you will face obstacles to conquer and challenges to beat. If unable to complete an obstacle you will be asked to complete 15 burpees.
Awards given to overall top male and female finishers.
All finishers receive a custom made medal.
Once the race is over make your way over to Blue Blood for food and drinks!
EXCITED To Announce For The 2nd Year Good Life Fitness Has Won The #1 Gym AND 2nd BEST Customer Service Business In The Lincoln’s Choice Awards!!! Thank You To All Of Our Members, Our Amazing Staff And Everyone Who Voted!! We Are HONORED To Be A Locally Owned/Business In Lincoln!!
The 10 Week Transformation Challenge packets are ready for pick up NOW!!!Lots of people asking what the requirements for this challenge are and how to get started!Here are some brief requirements, more details in the packets provided at the front desk!📏 Before and after measurements by Good Life Fitness staff.
📸 Before and after pictures taken by you or family/friend.
🏋🏻♀️ Complete & record 70 workouts (30min minimum)
🏃🏽♂️ Run, walk, or elliptical a TOTAL of a marathon (26.2 miles) -- or 8 Tread X classes ( YOU HAVE 10 WEEKS TO FINISH THIS)
🚴🏼♀️ Cycle a century (100 miles) -- or 8 Rev-X classes
📓 Log food intake 3 days/week for 10 weeks
📖 Complete a Transformation Journey Essay
TO GET STARTED:1. Pick up packet.2. Get your STARTING measurements taken. (see attached picture for for Days / Times / Location)Find yourself an accountability partner and get yourself ready!
Good Life Fitness Has Been Selected In The TOP 5 Businesses In Lincoln Ne For 2 Categories
AWEEEEEESOME We Are The ONLY Health Club Business To Be Voted In The TOP 5 Businesses In Lincoln For Customer Service!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The Final Voting For "Place To Feel A Burn" AND Customer Service Starts This Monday!!
We Are EXCITED To Be The ONLY Locally Owned/Operated NON Fitness Franchise To Make The TOP 5 In Voting And ONLY Health Club To Be Selected For Customer Service!! Jason, And I PLUS Our Entire Staff Are HONORED To Assist Everyone With ONE MEAL, ONE WORKOUT, ONE Day At A TIME!!!
To Look And Feel Your Best In 2019...Come Train With The Best At Good Life Fitness!!
How many hours per day are you spending at the gym and still not getting the results that you want? OVER 55 million people start their fitness journey in January and OVER 65% are done by March!! There are a bunch of reason of reasons for this major drop off.
Lack Of Results
Lack Of Knowledge From Bad Fitness Information
Here are few more common mistakes to avoid for the first time exerciser or the veteran gym rat. Keep in mind there are many variations or maybe you have a combination of each of these mistakes.
Muscle And Fiction: How many times have you tried a program from one muscle magazine and noticed zero result? Have you noticed that every fitness magazine advertises bogus claims or the common infomercial that states " If you lose more than 30# in the first 2 weeks then discontinue usage"..hmmm heck yes I take those odd.
Law Of Diminishing Returns: This common law of economics should not be forgotten. With fitness not necessarily more is better. The longer you spend weight training the more damage that you are doing to the body.
Skipped Meals: Are you skipping meals or snacks? If so then you are missing one of the most IMPORTANT steps of developing good habits. A catabolic body (muscle wasting) will never produce lean muscle tissue to its fullest potential.
These are just a few to avoid for fitness success in January and for the rest of your fitness journey!!