Time Is The Deciding Factor In Fitness Success

So many people put off today for tomorrow. All to often I hear I’ll start tomorrow or next week or even someday. Time unfortunately is the deciding factor for fitness success! Through the years you might have started and stopped and maybe you have even tried to improve your fitness but find yourself getting side tracked and falling off the wagon. You can’t change your past fitness failures or setbacks…but you can determine NOW. I know you may have joined a gym, bought some home workout equipment or videos or even attempted the latest fad diet and that OK. The key is at least you tried! So what now?

The will to finally change starts with making the decision to change your unhealthy habits and slowly work on incorporating healthy patterns. You can not focus on perfection…but rather progress. You might struggle with the power to change, but you must be positive and every small victory is a VICTORY!! Procrastination and fear are the #1 killers of your success. You have to start NOW…to delay will make the decision even harder to pursue. Time is always working against you. Remember the following:

- Your friends can’t help make the decision for you
- Your husband can’t help make the decision for you
- Your wife can’t help make the decision for you
- Your co workers can’t help make the decision for you

The decision is yours! Ask yourself the following question:

Are you changing to please others…if you answered YES then your long term success will be rocky. If you are changing for YOU…then you will be successful. Changing for you is NOT selfishness! Changing for you is NOT selfishness…but self responsibility!

Get started with your next snack/meal. Every day is a great day to better yourself and HONOR your shrine!!

Dedicated to your fitness success!

Steve Auxier
Good Life Fitnesssomeday

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Good Life Fitness Donates To The Food Bank Of Lincoln

Foodbank

A GREAT Day Of Helping Those In Need!! Good Life Fitness And The Lincoln Police Department Partnered Together To Help The Food Bank Of Lincoln Back Pack Program!!! Today Good Life Fitness Donated $466.00 from the AMAZING results of the 100 day wellness challenge!!! Thank You To Michon Joneson Morrow And The Wellness TEAM For Their Vision In Wellness For The City And The Lincoln Police Department And The Staff Of Good Life Fitness!!

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CONGRATULATIONS Lincoln Police Department

A HUGE congratulations to the Lincoln Police Department on successfully completing the 100 day challenge!!! This is the departments 3rd challenge and we are HONORED at Good Life Fitness to assist them on their physical fitness and fitness journey!! This challenge had more impact as for every pound of weight lost amongst all the competitors was worth a dollar value! The TEAM lost a total of 233lbs of body weight and gained a whopping 71.12lbs of lean muscle!!!The RESULTS were AMAAAAAAAZING!! I would like to thank Michon and the wellness TEAM of the Lincoln Police Department for the opportunity to assist everyone during this challenge!!! This challenge impacts so many and the TEAM lost 233# of weight.

Good Life Fitness will make a donation to the Lincoln Food Banks Back Pack Program for a total of $466. It brings great joy knowing that Good Life Fitness is assisting those who protect us on a daily basis…THANK YOU FOR YOUR SERVICE!!

Top Female- Samantha Taylor- Dropped 30.4#
Top Male
- Marty Fehringer- Dropped 20.2#

Top TEAM: Dan and Megan Dufek- Combined lost 51#
2nd TEAM: Kathy Phillips and Jeanne Dryburgh- Combined 12.9% and 20# of bodyfat
3rd TEAM: Jake and Carrie Dilsaver- Dropped 16# of weight loss!!
INSPIRATIONAL Winner- Todd Hruza-

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Good Life Fitness April Employee Of The Month

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Lincoln Surgical 100 Day Wellness Challenge!!!

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